Body Weight: 79 KG KG to 75.1 KG (3.9 KG Lost)
Body Fat: 11.49% to 6.6% (4.9% Body Fat Lost)
This was the fastest cut we completed till date, and despite his hectic travel schedule we managed to get that done in a short period of time and get him to the leanest he has ever been. Our next goal is to continue building and spend a long time in a surplus to maximize his muscle building capabilities.
50 KG RDL to 85 KG for 8 reps
20 kg DB Bench Press to 36 KG
10 KM Run from 58 minutes to 44 minutes