1:30 PM – 1:45 PM
Introduction: Surge Gym & PeriLife
1:45 PM – 2:00 PM
What is strength training & its holistic health benefits for women
2:00 PM – 2:15 PM
Understanding Perimenopause & Menopause
2:15 PM – 3:15 PM
Q&A
3:15 PM – 3:30 PM
Demo + Group class experience
Surge: Strength & Results | Best Personal Training Transformation Gym in Singapore | Terms Of Usage
Monday – Friday: 6am – 9pm
Sat: 7am – 3pm
Limited Time Offer
Free Onsite Consultation & Physical Evaluation
We provide detailed pricing to individuals only after understanding their goals and physical evaluation
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