Gregory Ho, 43, is an experienced professional wrestler and co-founder of the homegrown wrestling company Grapplemax. On paper, he was fit, but between running training classes, performing in shows, and managing the business, his own nutrition and performance optimization often slid down the list of priorities. By August this year, Gregory noticed his energy levels dropping and felt the impact on both his daily life and his performance in the ring. That was when he decided to work with Coach Iris at Surge and finally focus on his own strength and fitness goals.
Through a structured strength training program designed specifically for him, Gregory regained his energy and enhanced his wrestling performance. The program focused on building power, improving movement quality, and helping him recover faster between shows. Alongside this, fixing his nutrition, which had been his biggest challenge, gave him consistent energy and improved overall health. The results were clear: Gregory became lighter, stronger, and more agile, allowing him to perform at his best. At 43, he celebrated his birthday performing at a sold-out show in the best shape of his life, proving that prioritizing yourself pays off.
Gregory’s transformation shows that even experienced athletes need the right guidance and accountability to reach their full potential. His journey highlights how the right coaching, combined with structured programming and nutritional support, can close gaps, improve performance, and build lasting results. He is now stronger, more confident, and able to maintain his stamina for both shows and training classes, demonstrating that peak performance is achievable at any stage when you invest in yourself.
“Even as a coach myself, I realized I was not giving my own performance the attention it deserved. Working with Iris allowed me to focus on my strength, recovery, and nutrition in a way I had not done before. The results speak for themselves. I am lighter, stronger, and performing at a level I had not felt in years. It is proof that even experienced athletes can unlock new potential with the right support and guidance.”
