Alice is a 70-year-old homemaker who has been struggling with daily fatigue, weight gain, joint pain, and difficulty climbing stairs. Although she stayed active with yoga and brisk walking, she felt frustrated that her energy levels and physical strength were not improving. Simple daily tasks were becoming harder, and she began to worry about her independence.
Encouraged by her daughter, Alice decided to try strength training at Surge Personal Training, even though she was initially hesitant. With structured guidance and age-appropriate programming, she began building strength safely and confidently. Over just 20 weeks, Alice lost 6.3 kg, strengthened her arms and legs, and experienced a noticeable boost in energy and mobility.
Today, Alice feels lighter, stronger, and more capable in her daily life. Her joint pain is gone, bloating has disappeared, and she can now climb stairs without support. More importantly, she feels confident in her body again and enjoys a level of independence that once felt out of reach.
“Starting strength training at my age felt scary at first, but it completely changed my life. I feel stronger, more energetic, and independent again. I never thought I could feel this good at 70.”
