Personal Training for Effective Obesity Management

Do you find yourself struggling with low self-confidence, unhappiness, heart conditions, sleep apnea, digestive problems, etc., and finding it difficult to go out because you have gained weight and feel uncomfortable in your own body? It’s time to take a step toward a healthy and happy life. Try out a personal trainer for obese from Surge PT and see the desired transformation! 

Our personal training gym in Singapore offers certified and experienced personal trainers for obese who can help lose weight and keep it off. We will create a customized fat loss training program to meet your needs and goals. Under our guidance, you will not only reach 

your desired body weight but also regain your confidence and increase your energy levels. 

Let’s get to know our specially curated weight and fat loss personal training programs.

How Does a Personal Trainer Help People With Obesity?

Without a personal trainer’s guidance and support, losing those extra pounds by yourself is really difficult. Let’s quickly discuss how our personal trainer helps in treating obesity:

Obesity-Focused Nutritional Guidance

Treating Obesity Singapore

Unhealthy habits of eating are the major cause of obesity—what we eat is what we become. Through our nutritional guidance, we highlight the importance of a balanced diet that aims to help our clients achieve long-term fat loss—not just weight loss.

Our trainers analyze your daily eating habits, health conditions, lifestyle, and active time to design a personalized diet chart aiming to reduce obesity. In this custom plan, we suggest a variety of food choices rich in protein and nutrients depending on your preferences and needs.

Workouts Targeting Abdominal Fat

Singapore Obesity Belly Fat Transformation

Also known as visceral fat or belly fat, it is the fat that accumulates around the abdominal cavity—particularly around the organs in the abdomen. The excess abdominal fat can pose various risks, including type 2 diabeteshigh blood pressure, and more.

To save you from these and attain ideal weight, our personal trainers suggest workout strategies that primarily focus on reducing abdominal fat.  These workouts include exercises that engage the core muscles that boost fast fat-burning and calories.

Strength Building

Personal Training For Obesity Singapore

During the fat loss, your focus should not be completely on just losing excess fat. Strength building is also equally important, and we completely value that. Our trainers help clients enhance muscle tone and boost their metabolism by focusing on resistance exercises using weights and resistance bands.

Continuous Motivation and Accountability

Best Personal Training For Obesity Singapore

From being obese to an ideal weight achiever, the process is not as easy as it seems. Dedication and consistency are the two keys that help you to succeed. When you try to lose weight independently, you usually get low on motivation within one to two weeks. 

But by having us on your side, we make sure to provide consistent encouragement and support to every client. This motivation helps you to stick to the exercise regimen and follow healthy lifestyle choices.  

Monitoring and Tracking

Strength Training Chart personal trainer for obesity

Our personal trainer monitors all your activity sessions thoroughly and carefully. We always take care that our clients are following the right technique and posture while doing the workout. By doing so, we ensure the chances of injuries, such as joint injuries, are minimal.

Besides, by closely tracking your body and weight change, such as muscle mass & fat percentage, on a daily basis, our personal trainer keeps records of your progress. Based on these evaluations, we make necessary adjustments to your workout plans, including modifying exercise intensity or duration.

Lifestyle Changes

Healthy Nutrition & Diet​ trainer

Not just in the Gym, it is really crucial to incorporate physical activities into your daily lifestyle. Besides guiding you about diet, exercise, and workouts in the gym, our personal trainers can also guide you about how small adjustments in your daily routine can make a difference.

How does having obesity affect you?

  • Being Treated Unfairly: Some people might treat you unfairly or make fun of you because you’re obese.
  • Hard to Do Things: It can be tough to do things you enjoy, like playing sports or traveling.
  • Costs Money: Fixing health problems from obesity can be expensive.

Obesity can make it hard to move and do everyday things.

  • Feeling Sad or Worried: Obesity can make you feel sad or worried, like having depression and anxiety.
  • Not Liking Yourself: People who are obese might not like how they look and feel bad about themselves.
  • More Sickness: Obesity can make you more likely to get sick, like heart problems, high blood pressure, diabetes, stroke, and some cancers.
  • Painful Joints: Being too heavy can hurt your joints and cause problems like arthritis.
  • Hard to Breathe: Obesity can make it tough to breathe, especially when you sleep. It can also cause asthma.
  • Problems Inside Your Body: It can mess up your stomach and liver.
  • The scourge of obesity is synonymous with a truncated life expectancy, a somber reality stemming from an escalated risk of chronic diseases.

Obesity can precipitate repercussions in personal relationships, including disruptions in intimacy and the dynamics of friendships, chiefly due to physical and emotional adversities.

The financial burden of managing obesity-related health issues can be exorbitant, exacerbating economic hardships.

Successful Clients Results


There are a number of factors that contribute to obesity. Below are some of the top ones:

  • Genetics
  • Lifestyle
  • Eating Habits
  • Medical conditions
  • Medications

Absolutely! With consistency and the right guidance, obesity can certainly be reversed. Our trainers provide tailored workout and diet plans to help you achieve your goals. By making the required lifestyle changes and staying committed to your weight-loss journey, you can effectively reverse obesity.

Below are some of the common health risks associated with obesity:

  • Heart Attack And Stroke
  • Metabolic Disorders Like Type 2 Diabetes
  • Respiratory Problems
  • High Blood Pressure
  • Joint Issues
  • Sleep Apnea
Obesity has an equal impact on both physical and mental health. The mental health effects include low self-esteem, depression, anxiety, body image dissatisfaction, and social stigma. These psychological effects can further contribute to unhealthy behaviors and hinder weight loss efforts.

Physical activity is crucial for managing obesity as it helps burn calories, improve metabolic health, and build muscle mass. Exercise also reduces the risk of obesity-related complications. For faster weight loss results, follow a balanced diet with an intense exercise routine.

It is a complex chronic disease characterized by excess body fat accumulation. For long-term management and personalized assistance, feel free to contact us!

Foods rich in added sugars, saturated fats, trans fats, and refined carbohydrates should be limited in a diet to manage obesity. This includes sugary beverages, fried foods, processed snacks, desserts, and high-calorie fast foods.

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Free Onsite Consultation & Physical Evaluation

We provide detailed pricing to individuals only after understanding their goals and physical evaluation

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