Menopause Transitioning Empowerment
Surge: Strength & Results: Menopause is a time of change. Physical, hormonal, psychological. It’s also a period of life when women are at a higher risk of developing chronic conditions such as osteoporosis, heart, and cardiovascular diseases, find out how we can help
How will menopause affect you?
This includes sleep disturbances, fatigue, headaches, joint and muscle aches, weight gain, and changes in skin elasticity. The severity and duration of these symptoms can vary among women, as each individual may have a unique experience with menopause.
Menopause can be associated with mood swings, irritability, anxiety, and feelings of sadness or depression. Hormonal fluctuations and the physical symptoms of menopause can contribute to these emotional changes. Additionally, the transition from the reproductive stage of life to post-menopause may bring about mixed emotions or a sense of loss for some women.
The cardiovascular system greatly benefits from the protective effects of estrogen. However, as estrogen levels decline during menopause, there is a potential increase in the risk of heart disease, including high blood pressure, high cholesterol, and other cardiovascular conditions. It becomes crucial to prioritize cardiovascular health during and after menopause by adopting a healthy lifestyle. This includes engaging in regular exercise, following a balanced diet, and effectively managing other cardiovascular risk factors. By taking proactive measures, you can support your cardiovascular well-being and reduce the potential impact of menopause-related hormonal changes on heart health.
Reduction in estrogen levels can lead to a decline in bone density, which may increase the risk of osteoporosis and fractures. To prioritize bone health, it is crucial to adopt a balanced diet, engage in regular weight-bearing exercises, and, if advised by your healthcare provider, consider supplements or medications. By following these recommendations, you can support and maintain optimal bone health during the menopausal transition and beyond.
During menopause, hormonal fluctuations occur as the production of estrogen and progesterone, the primary female sex hormones, decreases. These changes in hormone levels can lead to a range of symptoms including hot flashes, night sweats, mood swings, vaginal dryness, and changes in libido. Additionally, estrogen plays a crucial role in maintaining bone density, so the decline in estrogen during menopause can potentially increase the risk of developing osteoporosis, a condition characterized by reduced bone strength and increased susceptibility to fractures.
Periods become irregular and eventually cease. This transitional phase, referred to as perimenopause, is characterized by fluctuations in the length, frequency, and intensity of menstrual cycles. As the body adjusts to hormonal changes, the regularity and predictability of menstrual periods can be disrupted, leading to variations in cycle length and flow.
Customized exercise program
Designing and customizing an exercise program tailored to your specific needs and goals during menopause. Regular exercise, including cardiovascular exercises, strength training, and flexibility exercises, can help manage weight, maintain bone density, improve cardiovascular health, alleviate menopausal symptoms, and enhance overall fitness.
Cardiovascular, Weight & Nutritions
Menopause often brings changes in body composition, including weight gain and shifts in fat distribution. We can help you develop strategies to manage weight and reduce belly fat by creating a calorie-controlled exercise and nutrition plan & providing guidance on portion control, healthy eating habits, and the integration of nutritious foods into your diet. Assisting you in developing an exercise routine that focuses on cardiovascular fitness, such as aerobic exercises, to improve heart health, lower blood pressure, and manage cholesterol levels.
Strength & Bone Muscle
Strength training exercises can help counteract the loss of muscle mass and bone density that can occur during menopause. Teaching you proper techniques for resistance training exercises to improve muscle strength, promote bone health, and enhance overall physical function. Menopause can contribute to joint stiffness and decreased flexibility. We incorporate stretching exercises and mobility drills into your fitness routine to improve joint mobility, flexibility, and overall range of motion.
Empowering support & motivation
Provide a supportive and motivating environment during your exercise sessions, helping to boost your mood, reduce stress, and enhance your overall mental well-being.
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