Specialized Trainings in Singapore for Pre/Post Natal Pregnancy
Surge: Strength & Results: Effective ways that we can help you to maintain and recover your figure before and after pregnancy
How will Pre/Post Natal affect you?
Pregnancy stretches the abdominal muscles and skin to accommodate the growing baby. After childbirth, it takes time for the abdominal muscles and skin to regain their strength and elasticity. You may notice loose or sagging skin, stretch marks, and a softer or protruding abdomen. Engaging in targeted exercises and adopting a healthy lifestyle can help tone and strengthen the abdominal area.
Pregnancy and childbirth can weaken the pelvic floor muscles, which may result in issues such as urinary incontinence or pelvic organ prolapse. It is important to work on pelvic floor exercises, known as Kegels, to strengthen these muscles and improve their function.