Specialized Trainings in Singapore for Pre/Post Natal Pregnancy

Surge: Strength & Results: Effective ways that we can help you to maintain and recover your figure before and after pregnancy

How will Pre/Post Natal affect you?

Abdominal changes

Pregnancy stretches the abdominal muscles and skin to accommodate the growing baby. After childbirth, it takes time for the abdominal muscles and skin to regain their strength and elasticity. You may notice loose or sagging skin, stretch marks, and a softer or protruding abdomen. Engaging in targeted exercises and adopting a healthy lifestyle can help tone and strengthen the abdominal area.

Pelvic floor changes

Pregnancy and childbirth can weaken the pelvic floor muscles, which may result in issues such as urinary incontinence or pelvic organ prolapse. It is important to work on pelvic floor exercises, known as Kegels, to strengthen these muscles and improve their function.

Hormonal changes

After giving birth, there is a hormonal shift as your body adjusts to no longer being pregnant. Hormones, such as estrogen and progesterone, return to pre-pregnancy levels, while prolactin levels increase to support breastfeeding. These hormonal fluctuations can impact mood, energy levels, and other bodily functions.

Emotional and mental well-being

The postnatal period can also have significant emotional and mental effects. Hormonal changes, sleep deprivation, adjusting to the demands of caring for a newborn, and other factors can contribute to mood swings, baby blues, or postpartum depression.

Pre-natal exercise

During pregnancy, engaging in safe and appropriate exercise can help maintain your fitness level, manage weight gain, and support your overall well-being. Designing a customized exercise program that takes into account your stage of pregnancy, any existing health considerations, and your fitness goals. Guiding you in performing exercises that are safe and effective, focusing on strength, flexibility, and cardiovascular fitness.

Post-natal recovery

After childbirth, your body needs time to recover and heal. We help you gradually ease back into exercise while considering any physical changes, such as weakened abdominal muscles, pelvic floor issues, or cesarean section recovery. Providing guidance on exercises that promote healing, strengthen the core and pelvic floor muscles, and gradually rebuild your overall fitness level.

Nutrition guidance

Guidance on nutrition, including recommendations for a healthy, balanced diet that supports overall fat loss and muscle development. Portion control, macronutrient balance, and making healthier food choices.

Empowering support & motivation

Pregnancy and postpartum can bring about a range of emotions and challenges. We offer emotional support, empathy, and understanding as you navigate through these changes. Methods on managing stress, maintaining a positive mindset, and adapting to the physical and emotional demands of pregnancy and motherhood. This support can help you stay motivated and maintain your overall well-being.

Specialized Trainings in Singapore for Pre/Post Natal Pregnancy

Pre-natal exercise

Post-natal recovery

Nutrition guidance

Empowering support & motivation

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Woman Fitness Personal Training

Losing Belly Fat

Qi Ni

Valencia

Steve Green

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