How It Work?

Personalized Assessment

1️⃣ Personalized Assessment 

2️⃣ 45‑min 1‑to‑1 Sessions 

3️⃣ Visible Results & Ongoing Support.

Book FREE Consult

WHAT TO EXPECT

WE WILL SPEAK TO YOU TO HELP YOU ON YOUR FITNESS & HEALTH GOALS

HEALTH ASSESSMENT

INJURY & PAIN MANAGEMENT

PERSONALIZED WORKOUT

NUTRIENT PLAN

CLIENT TRANSFORMATION

July 16, 2026
Eva 50s | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Eva

Eva, in her 50s, joined Surge to build strength, reduce knee discomfort, and achieve a leaner physique. Through personalized coaching and sustainable nutrition, she lost 6kg, reduced her body fat by nearly 9%, and gained the confidence to live more actively.
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July 16, 2026
Lin Gun | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Lin Gun

Lin Gun, 53, joined Surge to build strength and achieve a leaner physique with a more structured training plan. Through personalized coaching, improved nutrition, and consistent strength training, he reduced his body fat from 20.7% to 16.3% while maintaining lean muscle mass.
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July 1, 2026
June Liew | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

June Liew

June, 52, began training to overcome menopause symptoms, knee pain, low energy, and weight gain. Through consistent strength training, improved nutrition, and sustainable habits, she lost 8kg, reduced her body fat from 35% to 17%, and became stronger than ever.
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April 22, 2026
Seamus | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Seamus Mah

Seamus, 55, began training with gout, joint pain, and high blood pressure and, through consistent guidance, transformed his body, losing 19kg, reducing body fat by 24%, and rebuilding a stronger, pain-free lifestyle.
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April 17, 2026
Peilin | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Peilin

Peilin, 45, began training with a slipped disc and severe sciatica and, through consistent guidance, transformed her body, losing 7.6kg, reducing her body fat to 13.7%, and rebuilding a stronger, pain-free, and more resilient lifestyle.
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February 18, 2026
Alix | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Alix

Alix, 40, began training with a knee injury and, after one year of consistent guidance, transformed her body, losing 10 kg and building a stronger, more active lifestyle.
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PROFESSIONALS

WE HIRE ONLY HIGHLY
QUALIFIED PROFESSIONALS

RISHI MIRPURI

With over 10 years of experience in Hong Kong and Singapore, Rishi is known as a results-driven trainer who believes transformation starts with mindset. A certified NASM and PTA Global coach with an MSc in Rehabilitation, he is also recognized for his expertise in pre- and post-natal training, featured on 89.3 MONEY FM and SHAPE magazine.

 

SAM GALLO

Sam is a goal-focused trainer who helps clients in their 30s to 50s achieve their best shape through tailored training, nutrition, recovery, and consistent support. As the founder of Surge, he believes anyone can reach peak health and performance, even with pre-existing conditions, by making sustainable lifestyle changes.

PAUL MIRANDA

Paul is a licensed Physical Therapist in the Philippines and worked as a professor for two years, specializing in musculoskeletal and sports rehab in one of the well-known colleges in the Philippines. Paul moved to Singapore back in 2011 and was given the opportunity to work with one of the prestigious transformation gyms here in Singapore, where he was able to fully maximise his potential and became a senior trainer and mentor.

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