“Fitness has truly been life-changing for me. It has transformed me both physically and mentally. I feel stronger, healthier, and more confident than I have in years. Thank you, Surge.”
Aye was 49 and a working mother of two when she decided it was time to take control of her health. For years, she had struggled with stubborn weight gain despite trying various gyms, group classes, and fitness programs. It wasn’t until a friend made a passing comment that she felt the push to finally seek change. That moment led her to SURGE.
With the guidance of Coach Sheri, Aye committed to strength training twice a week and added cardio and Pilates to her weekly routine. All of this happened while she was navigating the challenges of menopause and undergoing hormone therapy. The approach was structured, realistic, and tailored to her lifestyle.
In just 10 months, Aye dropped her body fat from 31.9 percent to 21.6 percent, lost 6.5 kilograms, and gained 2 kilograms of lean muscle. She also reduced her waistline by 17 centimeters. Her energy levels improved significantly, her migraines became less frequent, and she felt stronger and healthier than she had in years.
