Since joining Surge Personal Training, Farhan has experienced a powerful shift not only in his physical strength but also in his relationship with food and body image. What began as a fitness journey quickly became a lifestyle transformation. Through structured training and consistent guidance, he developed a healthier mindset toward eating, movement, and self-discipline. Training at Surge helped him feel more energised, empowered, and focused on working steadily toward his goals.
Working closely with Coach Charmaine, Farhan built strength and endurance while establishing a disciplined and sustainable workout routine. One of the most meaningful outcomes for him was learning how to train with structure and purpose, rather than intensity alone. Over time, his strength and endurance improved significantly, and he achieved steady weight loss while building lean muscle, something he is especially proud of.
When Farhan first started training, one of his biggest challenges was overcoming past struggles with an eating disorder and body image. With Charmaine’s support, he was able to step away from destructive habits and refocus on what truly mattered. By prioritising strength, health, and consistency, he rebuilt confidence in his body and learned how to pursue progress in a safe, sustainable way. His journey reflects the importance of having the right support system when building long-term health.
“Training at Surge helped me build a healthier relationship with my body and food. The structure, discipline, and support I received gave me the confidence to work toward my goals in a sustainable way, and it has completely changed how I approach my life.”
