September 9, 2024
Results
Body Weight: 85kg to 78.3kg (6.7kg lost)
Body Fat: 18.37% to 7.82% (10.5% body fat lost)
September 9, 2024
8 weeks, Lost 6kg 10% Body Fat, Gained 2kg in Lean Muscle Mass, Cholesterol Reach Optimal Healthy Range
August 27, 2024
Dad Setting Good Example For His Kid, Lose 9k, 8% Body Fat, Gain 6 Packs Never Thought Possible
August 22, 2024
70 year old senior gaining muscles, reduced high blood pressure and improved energy and sleep
July 30, 2024
9kg lost, 11% body fat reduced, no longer skinny fat and belly fat gone!