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  • Eunice
April 17, 2024

How Personal Trainers Can Help Seniors Stay Fit and Independent

As individuals age beyond the threshold of 50 or 60 years, they often encounter challenges such as diminished mobility, decreased energy levels, heightened stiffness, and various […]
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Surge’s internationally certified trainers tailor every workout to your body, lifestyle, and goals. Whether you’re a busy exec, new mum, or managing hypertension, diabetes, or injury recovery, we turn challenges into measurable, lasting results.

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  • HOME
  • CLIENT RESULT
  • PROGRAM
    • Prenatal & Postpartum Program
    • Senior & Elderly Program
    • PT for Woman Program
    • Body Transformation Program
    • Strength Training Program
    • Life-Lasting Program
    • Nutrients & Diets
    • Support & Accountability
  • TRAINER
    • CAREER
  • ABOUT
  • TIPS
    • Lose Belly Fats
    • Prenatal & Postpartum Tips
    • Cholesterol Management
    • High Blood Pressure
    • Injury Prevention and Rehabilitation
    • Menopause Management
    • Treat Obesity
    • Back & Knee Pain
    • Diabetes Management
    • Scoliosis
    • Slipped Disc
    • Rheumatoid Arthritis
    • Asthma Management
  • CONTACT
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Surge @Anson Tanjong Pagar
79 Anson Rd, #01- 04, Singapore 079906

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46 Kim Yam Rd, #05-05 New Bahru Big Block, Singapore 239351

Surge @i12 Katong East Coast
 i12 Katong, E Coast Rd, #03-01/02/03/04/28 112, 428802

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Email: [email protected]

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