TK

TK, 41, lost 7 kg, dropped body fat to 9%, and saw visible abs for the first time after years of stalled progress. Now training smarter, injury-free, and more confident than ever.
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“I believe that while everyone needs the will to train and put in the work, having the right guide can truly accelerate progress. Surge has been that guide for me.”

TK had been weight training consistently for over two years but wasn’t seeing the physical changes he was aiming for. Despite his dedication, the lack of progress left him frustrated and uncertain about what he was doing wrong. That led him to Surge, where he hoped to find a more effective and sustainable approach.

Copy of TK SURGE WORKOUT IMAGES 10 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

In just three months, he lost 7 kilograms and reduced his body fat from over 15 percent to around 9 percent. For the first time in his life, he saw visible six-pack definition. The transformation gave him a renewed sense of confidence and proved that real change is possible with the right plan in place.

 

He credits Coach King for guiding him through key shifts in training, nutrition, and lifestyle. TK has not only improved his technique in the gym but has also stayed injury-free throughout the process. Each session is structured to challenge him just enough while keeping him focused and consistent.

 

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TK shares that having the right coach makes all the difference. King’s attention to detail, patience, and ability to push at the right pace have been crucial to his results. He recommends Surge to anyone who feels stuck despite their effort, because with the right guidance, lasting progress becomes achievable.

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