“Training at Surge gave me the confidence to move and use my body in ways I never thought possible. I no longer have to live life tired.
I feel more energetic, I move better, and I feel so much lighter.”
At 40, Xin Yi was at her heaviest and constantly drained from long hours of desk work and high stress. With no fitness background, even basic movements felt difficult. Her visceral fat levels were dangerously high, and daily fatigue had become her norm. Wanting to take back control of her health, she took a courageous first step and joined Surge.
With consistent guidance and a structured training plan, Xin Yi began building strength from the ground up. Over the next ten months, she committed to her journey both physically and mentally. She learned to move with intention, fuel her body properly, and trust the process even when it felt challenging.
The results were powerful. She lost 16 kilograms, reduced her body fat from 38.3 percent to 25.8 percent, and trimmed 15 centimeters off her waist. She now squats 30 kilograms and rack pulls 40 kilograms with confidence. Most importantly, she feels lighter, more energetic, and fully in control of her body.
Xin Yi recommends Surge to anyone who feels overwhelmed or unsure of where to start. With the right support and structure, she discovered that lasting change is possible. Her story is a reminder that it is never too late to feel strong, move better, and live with energy again.