“No matter your age or fitness it’s never too late to start this journey with Surge!“
Alice, a 70-year-old homemaker, had been struggling with daily fatigue, weight gain, joint pain, and the challenge of climbing stairs. Despite staying active with yoga, brisk walking, and caring for her grandchild, she wasn’t seeing the results she hoped for. Encouraged by her daughter, Alice decided to try strength training at Surge—though she admits she was hesitant at first. Thankfully, her daughter’s support and belief in her made it possible.
Fast forward just 20 weeks, and Alice’s life has completely transformed. She’s lost 6.3 kg, built strength in her arms and legs, and feels lighter and more energetic than she has in years. Her joint pain is gone, her stomach bloating has disappeared, and she can now climb stairs without any support.
Alice credits much of her success to her trainer, King, who guided her every step of the way—ensuring her exercises were safe, helping her plan a better diet, and offering constant encouragement. She started with little knowledge or expectation but found herself feeling stronger, healthier, and more confident at 70.
Alice wholeheartedly recommends Surge personal training for elderly seniors, emphasizing how it can help improve independence, functionality, and overall happiness. Whether it’s walking to the market or simply feeling better day to day, she believes it’s never too late to start this journey. Her inspiring story proves that with the right support and determination, anyone can achieve incredible results—at any age!