“It’s crucial to build the foundation, and Surge have a great environment and very supportive trainer to get you there”
Alessio, a 34-year-old Italian who has lived in Singapore for over a decade, shares his journey with Surge. Growing up as a swimmer until the age of 14 or 15, Alessio transitioned into volleyball, playing at a competitive level. In recent years, he’s been actively involved in beach volleyball with regular training. Alongside volleyball, Alessio picked up triathlon, swimming, running, and, more recently, cycling as hobbies.
The main reason Alessio joined Surge was to address persistent lower back pain, which stemmed from a past surgery. His body had changed post-surgery, and the pain was affecting his performance.
Through targeted exercises focused on strengthening his lower back, Alessio experienced a significant improvement. He can now play volleyball longer and feels much stronger in his entire back.
Before joining Surge, Alessio had little experience with weightlifting. His deadlift max was only around 60 to 70 kilos, which he felt was low for his size. However, through consistent training, he’s seen tremendous progress in his strength, particularly in his legs and back, which has greatly benefited his cycling, swimming, and beach volleyball performance.
Alessio appreciated the careful and gradual approach his trainer took at the beginning, especially considering his history with lower back pain. Although he was eager to push harder, he now understands the importance of building a strong foundation slowly.
His competitive nature drives him to train harder when someone holds him accountable, which is why having a coach has been so valuable to him. In the past, he injured himself by lifting weights on his own, so having a knowledgeable trainer to ensure proper form and provide assistance has been a game changer for his physical and mental well-being.
Alessio emphasizes the importance of mental health in training, particularly for those with ambitious goals in sports. Building the right foundation is crucial, whether for competitive or recreational purposes. He highly recommends Surge, praising the supportive environment, excellent equipment, and great location. It’s an easy and stimulating place to train and grow.