Personal Training for Slipped Disc Recovery

48 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results
Personal Training For Asthma Sufferers
October 16, 2025
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With a decade of experience starting in Hong Kong and Singapore, Rishi has developed a reputation for being one of the most demanding trainers to work with in the industry. He firmly believes that when it comes to forging a new body or lifestyle, you need to transform your mindset first.

Rishi’s passion for personal training stemmed from university, where he completed his BSc in Sport & Exercise Science and MSc in Rehabilitation. A certified NASM and PTA Global personal trainer, he has experience working with clients of all ages and backgrounds, as well as being known and published for his expertise in pre & post-natal training for women. He was also featured in 89.3 MONEY FM & SHAPE magazine in 2019.

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Sam is goal-focused and helps clients in their 30s, 40s, and 50s achieve their best shape of life through: Customized training plans: progressive overload for consistent progression, focusing on form and the right combination of exercises to optimize your time on the gym floor Recommended nutritional strategies, Recovery & Sleep management, Consistent Support & Motivation

Sam will customize and tailor-fit a program based on your goals, fitness level, and body type. Sam believes everyone can achieve their dream body despite pre-existing conditions (slipped disc, scoliosis, etc). He created SURGE with a mission to help clients sustainably achieve the most optimal shape & performance through small changes in their lives.

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Paul is a licensed Physical Therapist in the Philippines and worked as a professor for two years, specializing in musculoskeletal and sports rehab in one of the well-known colleges in the Philippines. Paul moved to Singapore back in 2011 and was given the opportunity to work with one of the prestigious transformation gyms here in Singapore, where he was able to fully maximise his potential and became a senior trainer and mentor.

With 13 years of experience in personal training and with his vast knowledge on physiotherapy and anatomy, Paul was able to help clients improve their health especially those experiencing pain when doing exercises (i.e. knee, back and shoulder pain), by modifying and correcting movements.

 

Paul specialises in body recomposition, fat loss, weight loss and muscle building. His ultimate goal is to provide life-changing transformation to his clients. He believes that transformation isn’t a future event, but a present day activity.

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Jayson is a graduate of Bachelor of Science in Nursing and pursued his passion as a Personal Trainer. He’s been in this career for 12 years and has worked in one of the elite and No.1 transformation gyms in Singapore. In 2018, he was declared as one of the Top 5 in personal trainers in global ranking because he produced multiple transformations. He also achieved the title as a Senior Trainer and Mentor there.

He specialises in body recomposition, weight loss, fat loss, muscle building and strength and conditioning. He believes in applying the principles he’s learned, keeping the basics and making things simple in training and dieting.

His mission is to give you a positive experience that will lead you to a successful and sustainable body transformation.

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Benny specializes in helping beginners build their ideal physique through efficient weights training and smart nutrition. He has a track record of creating fast transformations.

He advocates finding the minimum effective dose for maximum results. Put simply, he seeks to do the least to get the most and he believes education and empathy are the answers to achieving that.
As he likes to say, “ Life is hard enough, why make it harder than it needs to be.”

Benny’s passion for fitness stemmed from his adolescent years when he was introduced to competitive sports. Over his many years as a competitive athlete, he has represented Team Singapore in Youth Basketball, Volleyball, and in the Men’s Discus Throw.

As a personal trainer of eight years with 16 years of training experience behind him, Benny’s rich understanding of the human experience and movement will be able guide you safely and effectively.

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‘Believe you can and you’re halfway there’ is something that truly resonates with Shaakir. When it comes to working towards specific and measurable goals with clients, he taps on the extraordinary power of thoughts to cultivate positive thinking within them. That’s because he knows that thoughts drive actions. With him, you’ll learn to keep going to see the results you want.

Armed with his extensive knowledge that he has gained while undertaking his bachelor’s in Sports Development coupled with his personal training certifications, Shaakir is ready to help people look and feel their best as he understands the science behind coaching and exercise.

To him, fitness is much more than just exercise; it’s an amalgamation of healthy nutrition and lifestyle habits. He will empower you to make informed decisions one step at a time so that you can achieve more long-term success while making exercise fun, and not a chore.

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Jacqueline specialises in body transformation regardless of age, gender and level of fitness (be it with or without pre-existing injuries or knowledge of weight training). She makes expert assessments and customises programmes according to each individual.

Her strong understanding in food and nutrition – in particular macronutrients – together with her love for cooking, lends a huge advantage to her and her clients in their fitness journey. Not only does she provide practical dieting advice, but also recipes and healthy alternatives that do not compromise the taste of a dish.

Jacqueline has high track records of body transformations under her belt. She helps her clients achieve physical goals by improving their lifestyle, daily routine and understanding of food without compromising the joys in life. Her proven capabilities and strong mindset have also won her competitions in bikini bodybuilding.

She believes that consistency is key to not just achieving short-term goals, but ultimately creating a sustainable lifestyle that people can maintain for the rest of their lives.

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Carl is a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA) and Certified Personal Trainer by the American College of Sports Medicine (ACSM). Carl has been in the Fitness Industry for more than 10 years now.

His target clients are individuals who want to transform their bodies and establish a habit/behaviour towards a fit and healthy lifestyle. The values Carl strongly holds about his practice is that he believes that every client has the capacity and the potential to succeed.

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“It’s all about showing up for yourself.” To iris, fitness is more than just attaining one’s dream body. It also fosters physical and mental endurance, accountability and better emotional well-being. As an ACE-certified coach, she strives to help individuals realise their incredible potential and capabilities that will transcend beyond the gym floor. She believes that by allowing oneself movement and the right nourishment, anyone can achieve their desired results. Consistency and the process don’t lie.

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“Always make a total effort, even when the odds are against you”

With her great passion in the world of sports, Charmaine has developed a high sense of adaptability to new challenges in life that constantly expands her endurance limits.

She completed her Diploma in Sports development under Australian Sports Academy and has 10 years of working experience as a personal trainer. She is certified in Cert III & IV along with multiple other certifications in the fitness industry, some of which are Fat Loss & Physique Transformation, ASP(Australian Strength Performance) and more.

She has competed in different sports under the State and National team in Malaysia. In Singapore, she has competed in Powerlifting as well as coached placing athletes under her belt. Charmaine’s passion is to be able to help people achieve their goal in fitness through the understanding of their own mind and body, unlocking each individual’s true potential.

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Danial is an NSCF certified personal trainer, and an experienced personnel in conducting group classes and providing 1 -1 personal training.

With 7 years of experience in the fitness industry, Danial embodies the qualities of a nurturing and motivating coach. His core belief revolves around empowering each client to reach their fitness aspirations through a holistic approach encompassing diet, exercise, and rest. Danial takes great pride in instilling the essential principles of proper exercise techniques and basic nutrition in all his clients.

He is committed to delivering 110% to every individual, irrespective of challenges encountered along the way. Tailoring his approach to cater to each client’s unique fitness goals, Danial ensures progression at a comfortable pace, encouraging them to push their limits when ready and adjusting as necessary. His unwavering commitment to perseverance is reflected both in his clients and himself, all while ensuring an enjoyable journey towards fitness success.

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Having worked 2 years in commercial gym & 6.5 years in premium world class transformation gym. International experience from working in Dubai and London

Competed in CrossFit / Powerlifting / Spartan Race Beast/ Under Armour challenge / Hyrox / half marathon

Training should take you beyond what you could have accomplished yourself, & Nutrition changes should be sustainable and realistic

Specialization in body transformation

“I help people get in the best shape of their life, sustainably”

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Annabelle is an ACE-certified personal trainer and a STOTT PILATES® instructor who also holds a certification in nutrition coaching by Precision Nutrition.

Having won several international awards as a Malaysian National Swimmer and Collegiate Triathlete in the US, she has competed in local and national meets including the SEA Games.

Since retiring as an athlete, she is now living her passion as a coach, with the drive of helping people live and function better through efficient training, precise nutrition, and stress/lifestyle management.

She featured on CNA for her expertise and advice on helping people in different age groups & believes in evidence-based programming and is invested in working closely with people and providing the best results for them so they can live a healthier life. Her view – focus, discipline, and consistency are keys to achieving progress, no matter how small.

“Persistency sits on the threshold of mastery. As long as you’re determined to grow, no one can stop you”

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Dominic is an ACE-certified personal trainer with a unique background that allows him to bring a fresh perspective to your fitness journey. He was also featured in Citynomads for his expertise and insights on strength & resistance training

For 8 years, he navigated his way through the world of shipping, working with people from all across the globe. However, health and fitness have always been his passions, and he felt a calling to make a more direct and profound impact on people’s lives. A master at balancing a 9-to-5 job and upkeeping a healthy lifestyle, Dominic is eager to guide and support you on your path to a healthier and more fulfilling life. He believes that fitness is not just about physical exercise but also about cultivating a positive mindset and nurturing a balanced lifestyle.

He is dedicated to helping you overcome obstacles, surpass your limits, and embrace the transformative power of fitness.”

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Sheri is a multi-talented instructor, excelling not only in personal training but also as a skilled teacher in dance (Belly & Persian Style) and Pilates. Started at a young age at 15 in her fitness journey, and had many clients learning dance with her. Going the extra mile for her client by studying human anatomy and postures to improve their health and beauty.


She holds certifications in ACE, Personal Trainer Essential Skills, Hyperblade Exercise & Assessment, and Functional Tools. Fluent in Chinese and possessing a degree in German translation from Iran, she brings a unique blend of linguistic and cultural proficiency to her work.

With her joyful and affectionate personality, Sharareh can empower women of various ages and backgrounds. She believes that changes start from the inside out and when you are happy with your health and image in life, nothing else will feel difficult. Guiding them towards leading a fun, healthy, and beautiful life.

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Marc’s journey from weighing 106kg to becoming a dedicated Personal Trainer is a powerful story of personal transformation and determination. His passion for fitness stems from a deep desire to help others achieve their own physical transformations. Having faced the emotional, mental, and physical challenges of obesity, Marc has a profound understanding of the obstacles his clients encounter. This empathy enables him to connect with them on a personal level, offering guidance, motivation, and unwavering support as they work toward their goals.

Marc is a NASM Certified Personal Trainer and has further honed his skills through advanced certifications from the Clean Health Fitness Institute, where he completed the Performance PT Coach Levels 1 and 2, and the BioLayne Nutrition Levels 1 and 2. He is also certified through Strength System International, holding qualifications in Levels 1, 2, and 3. With over 10 years of weightlifting experience, Marc combines his personal journey with professional expertise to deliver exceptional coaching.

Before making a mid-career switch to personal training, Marc worked as a Senior Assistant Manager in Operations, a role that sharpened his organizational skills and attention to detail, which he now applies to crafting individualized fitness programs for his clients.

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King believes fitness is more than exercise; it is about creating a sustainable lifestyle. He is passionate about empowering people through fitness and nutrition, helping individuals of all ages build long-term health habits that go beyond quick fixes.

As an ACE Certified Personal Trainer, Functional Training Specialist, and Senior Training Specialist with a Diploma in Sports and Exercise Science, King combines scientific knowledge with 10 years of experience to guide clients toward healthier, stronger, and more confident lives.

He has worked with clients in their 30s through 70s, supporting weight loss, strength building, and elderly training to improve mobility, independence, and overall quality of life. He has also guided seniors through post-stroke and post-joint surgery rehab programs, making fitness both safe and empowering at every stage.

King does not just coach; he lives the lifestyle. From going skinny to muscular (58kg → 72kg in 1 year), achieving fat loss (83kg → 69kg in 11 weeks), running a half marathon in under 2 hours, to completing a 160km cycling challenge in 7 hours, he has shown resilience and discipline through his own fitness milestones.

Beyond the gym, King is fun-loving, adventurous, and passionate about food and travel. He constantly seeks growth and knowledge in fitness and nutrition, ensuring clients benefit from the latest strategies for a sustainable, healthy, and fulfilling lifestyle.

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Darren is an enthusiastic & empathetic personal trainer bringing over a decade of expertise in strength training to clients spanning all age groups, from youngsters as young as 8 to seniors in their 70s.

He is an ACE Certified Personal Trainer with a degree in psychology and communications. Passionate in numerous sports like MMA, breakdancing, and basketball, boasting a black belt in Taekwondo.

Despite having to struggle through a tough period with a slipped disc, scoliosis, nutritional issues, and various negative counsel from orthopedics, physiotherapists, and other specialists informing him to retire early as an athlete in the past. He managed to rehab and get into great shape and the sports he enjoys.

His passion and life mission is helping others take charge and transform their health & body image into optimal even if they have past injuries or health conditions.

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Helen Chong is a warm-hearted and bubbly trainer who has turned her challenges into a rewarding career. She discovered the transformative power of personal training after suffering from lower back pain due to tummy issues. She finds it incredibly rewarding when she helps others improve their quality of life by moving, feeling, and looking better.

Helen holds a Diploma in Health Studies (Nutrition) as well as an ACE Certified personal trainer.

Helen’s expertise extends beyond fitness, with 10 years of experience as a professional sommelier in wine, coffee, sake, and more. Her deep love for wine, food pairing, and art appreciation has earned her recognition, including a feature by the Michelin Guide for her curated notable wine list. These expertise makes her a true connoisseur of both the body and the palate.

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Stewart is a focused and cheerful fitness professional with a strong foundation in sports science and a deep commitment to helping others achieve their fitness goals. He holds a Diploma in Sports Science and has earned multiple certifications, including the ACE Personal Trainer Certification, Pre/Post-Natal Certification, and Functional Training Specialist Certification.

With a unique background as a former Navy serviceman, Stewart spent 10 years specializing in Search and Rescue and Explosive Ordnance Disposal, honing his discipline, precision, and resilience. This experience has equipped him with a strong sense of duty and a calm demeanor under pressure, which he now brings to his fitness clients.

His passion lies in helping people achieve what they once thought was unattainable, with a focus on sustainability and long-term success. His approach is holistic, ensuring that clients reach their fitness goals and maintain them through balanced, sustainable practices.

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Grace is an ACE Certified Personal Trainer and Olympic Weightlifting Coach with a broad foundation in Yoga, Muay Thai, Brazilian Jiu-Jitsu, and CrossFit since beginning her fitness journey in 2014. She specializes in Functional Training, emphasizing individualized, practical movement patterns that support long-term health and performance.

Her experience spans working with children, seniors, and pre- and postpartum mothers, tailoring programs that make fitness both engaging and sustainable. With a holistic approach that integrates strength, cardio, flexibility, and balance, she helps clients build confidence while achieving total wellness.

Outside the gym, she enjoys tennis, cycling, and has completed events such as L’Étape Malaysia and Spartan Races. A Top 5 finalist in the 2019 HIIT Battleground Malaysia, she brings the same adventurous spirit to her love of travel, scuba diving, and learning languages, including Korean, Spanish, French, and Russian.

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Felix is an outgoing and passionate fitness professional specializing in fat loss, injury prevention & rehabilitation. With certifications in Exercise Science from SMU and NCSF, Felix works with a diverse range of clients, from children as young as 11 to elderly individuals as old as 88, helping them lead healthier and pain-free lives.

His dedication to fitness extends to his personal interests, where he enjoys calisthenics and has mastered skills like the front and back lever. He’s also an avid unicyclist, having ridden from the east to the west of Singapore in under 7 hours and competed in international unicycle hockey competitions.

Before making a career switch in 2020, Felix worked in accounting within the shipping industry. Now, he’s driven by his passion to help clients overcome self-limiting beliefs and achieve healthier lifestyles they never thought possible. Felix firmly believes that exercise is the key to staying pain-free and empowering the body to perform its full range of capabilities.

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Noor Armstrong is a uplifting and dedicated NCSF certified PT with a decade in Singapore’s elite SPEAR (Singapore Prisons Emergency and Response) Force, he specializes in combat fitness and hybrid strength training. His experience in high-intensity operations shapes his approach to physical and mental conditioning which led to his motto of – Sharpen the Mind, Strengthen the Body

Noor has earned multiple accolades, including Best Trainee in the SPEAR Tactical Course and Best PT in the Prison Training School, Special Operations Command (NS), and Police Senior Officer Course (NSPI Trainee).

As an endurance athlete, he has completed multiple Ironman Triathlons and competed in hybrid strength challenges such as One Challenge 2022 (2nd place) and Safra Challenge 2023 (1st team, 2nd individual). He has also tested his abilities in Hyrox 2022.

Beyond endurance and strength competitions, Noor has competed in dragon boat, tug of war, archery, sports climbing, cycling, and running. His training philosophy is built on adaptability, resilience, and continuous improvement, helping clients achieve peak performance.

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Gabriel is a competitive powerlifter with a strong track record in the U66 category, having competed in five competitions and consistently placing in the top three, including two first-place finishes. Beyond powerlifting, he has a diverse athletic background, having competed in rugby, boxing, and basketball.

He played Division 2 basketball before shifting his focus to strength sports, and he came close to representing his country in boxing. In addition to competing, he is also passionate about coaching and fitness education.

He is a certified FEA, Hyrox, and PN L1 trainer. His goal is to combine his experience as an athlete with knowledge as a trainer to help others improve their performance and overall fitness. 

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Tommy brings over 10 years of experience in the fitness industry, backed by a serious athletic resume and a no-nonsense approach to results. After leaving the corporate world, he’s been fully locked in on helping people transform not just physically, but mentally and consistently.

A former national athlete in volleyball, professional footballer, and competitive swimmer, Tommy knows what it takes to perform at the top. He still competes today in bodybuilding and is a Hyrox World Championship Coach, leading athletes to the world stage with intensity and purpose.

He’s not the coach who just tells you what to do, he’s in it with you. Training, competing, and setting the standard. If you’re ready to level up, Tommy’s the coach who walks the talk and pushes you to do the same.

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Jance began her fitness journey after a patella cartilage injury, discovering the power of strength training for rehabilitation and transformation. While juggling a demanding corporate career, she rebuilt her body and confidence, eventually achieving visible abs and inspiring her to transition into personal training. With over 10 years of pole dancing experience, she combines strength, mobility, and body awareness to help clients move better and feel stronger in their daily lives.

Her clients range from beginners and busy professionals to athletes recovering from injuries and mothers rebuilding strength through pregnancy and postpartum. She believes in training that enhances both performance and longevity, balancing strength, mobility, and aerobic fitness.

Jance holds multiple certifications, including NCSF Certified Personal Trainer, Rehab Trainer for injury management, and Functional Fitness for Pregnancy & Postpartum. She is also a certified Yoga Teacher (100 hours) and has trained under Chris Hinshaw in aerobic capacity development.

Whether you’re starting your fitness journey, recovering from injury, or aiming to build a stronger, more resilient body, Jance takes a supportive, technical, and empowering approach to help you achieve your goals.

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Qistina brings passion, purpose, and powerful personal experience to every session. As an ACE Certified Personal Trainer, she specializes in body recomposition, fat loss, muscle and strength building, with a mission to help others unlock their full physical and mental potential through fitness.

Her journey began from a place of low self-confidence- but it was in the gym that she discovered her strength. Through consistent effort, education, and dedication, she transformed not only her body but her mindset. Fitness became her outlet, her empowerment, and her foundation for growth.

Now, she’s on a mission to help others do the same.

Whether you're stepping into the gym for the first time or ready to level up your routine, Qistina is committed to guiding you every step of the way. She believes that fitness isn’t just about how you look-it’s about how you feel, how you carry yourself, and how you face life’s challenges with confidence.
Her approach is compassionate, knowledgeable, and tailored to your unique goals. If you're ready to build strength, shed self-doubt, and grow into the best version of yourself- physically and mentally- Qistina is here to help you make that transformation.

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Coaching wasn’t always the plan, but after rebuilding herself through training and navigating multiple sports injuries, Brenda knew she wanted to help others feel that same shift.

Now as a personal trainer, she blends a sharp eye for movement with a no-fluff approach to helping people feel stronger. She believes confidence is built, not born, and it comes from showing up for yourself through both the highs and the lows.

Supportive but honest, she’s the kind of coach who shows up fully and expects you to do the same. She won’t promise it’ll be easy (and that’s exactly why it’ll be worth it). In fact, she’ll tell you up front: there will be some degree of suck. But if you keep showing up and putting in the work, that’s where breakthroughs happen. And no matter how tough it gets, she’ll be right there in your corner, pushing, supporting, and celebrating every win with you.

Whether it’s your first time in the gym or your hundredth, Brenda’s here to help you train with purpose and have your own comeback story.

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As an ACE Certified Personal Trainer, my philosophy is built on the power of consistency. I believe that transformative results come from the small, daily choices we make such as smart nutrition and sustainable habits. This approach creates a strong foundation for lasting change, moving you away from short-term fixes and toward a healthy lifestyle that fits seamlessly into your life.

My mission is to empower you to achieve and maintain your ideal physique, no matter your starting point. This journey is about more than physical transformation; it’s about building the resilience and knowledge to feel strong, energized, and in control. Together, we’ll create sustainable habits that unlock a more confident and empowered version of yourself.

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Joelle is a dedicated fitness trainer passionate about helping clients transform their bodies and their confidence through movement. With years of experience in strength training, Pilates, Reformer, and Barre, she trains clients to target fat loss, muscle toning, and improved functional strength. She applies principles from Pilates, Reformer, and Barre to her strength sessions, focusing on core engagement, proper alignment, and controlled movement to maximize results and prevent injury. Her knowledge of small muscle activation and mind-body connection helps clients strengthen areas often overlooked in traditional training. 

Joelle believes every body is capable of transformation with the right guidance, consistency, and mindset. She focuses on helping clients achieve visible changes while building strength, flexibility, and endurance along the way. Her sessions are personalized, challenging clients to push past limits while maintaining proper form and balance. Her ultimate goal is to guide people toward long-lasting transformation, helping them look, feel, and move their best every day.