Personal Training For Managing High Cholesterol
Struggling with high cholesterol? Take control of it and live a healthy life with our personal training programs at Surge: Strength & Results. Our program focuses on a balanced approach, combining exercises with healthy nutrition & diet habits. When opting for high-cholesterol personal training in Singapore with us, rest easy knowing that you’ll receive one-on-one coaching and support.
Our certified trainers specialize in creating customized plans that cater to your unique needs, ensuring you achieve optimal heart health. Explore how our personal trainer for high cholesterol can assist you in diminishing the hazards that come with increased LDL in your body!
How Does a Personal Trainer Help in Treating High Cholesterol?
Customized Exercise Program
Personal trainers tailor an exercise program to improve cardiovascular health and manage cholesterol levels. They incorporate exercises, that can increase your heart rate and strengthen your cardiovascular system. Regular aerobic exercise has been shown to help raise “good” HDL cholesterol levels and lower “bad” LDL cholesterol levels.
Resistance & HIT Training
Incorporating resistance training exercises, such as weightlifting or bodyweight exercises, into your routine can help increase muscle strength and improve overall metabolic health. Building muscle mass can enhance your body’s ability to burn calories and improve cholesterol profiles. High-intensity training (HIT) in personal training for high cholesterol in Singapore involves alternating between intense exercise and recovery periods. HIT has been shown to affect cardiovascular health positively and may help improve cholesterol levels.
Nutrition & Habits Changes
Guidance on adopting healthy lifestyle habits that support cholesterol management. Offering practical advice on nutrition, emphasizing a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting saturated and trans fats. They can also help you make sustainable changes to your eating habits and develop strategies for adhering to a heart-healthy diet.
Empowering Support & Motivation
Providing valuable motivation and accountability. That helps you set goals, track progress, and provide ongoing support and encouragement throughout your fitness journey. Regular sessions can help you stay focused and committed to your exercise and lifestyle changes to manage cholesterol levels.
Strength Training
Assistance through strength training that can aid in reducing cholesterol levels. As muscles become stronger, they become more efficient at utilizing cholesterol for energy, lowering overall cholesterol levels. Besides this, regular strength training can improve insulin sensitivity, which plays a role in cholesterol regulation.
Compound Exercise
Guides in managing high cholesterol by directing clients through compound exercises that engage multiple muscle groups. Squats, deadlifts, and bench presses are among the exercises that enhance metabolic rate and increase overall muscle mass, thereby contributing to cholesterol reduction. Regularly attempting these high-intensity exercises can improve cardiovascular health, support weight loss, and promote healthier cholesterol levels.
Our Personal Training Programs
Body Transformation
Our body transformation program focuses on holistic health improvement, including dietary changes and exercise routines tailored to reduce cholesterol. Combining cardio workouts, weight training, and a balanced diet rich in fiber and healthy fats, our best personal trainers can help you effectively lower LDL (bad) cholesterol while increasing HDL (good) cholesterol levels.
High Blood Pressure
High blood pressure often coexists with high cholesterol levels, and our program addresses both conditions comprehensively. Our trainers suggest exercises, such as rapid walking or cycling, that boost circulation, decrease blood pressure, and prevent cholesterol accumulation in the arteries. When following in routine, these exercises offer you life-lasting results.
How will having high cholesterol affect you?
High cholesterol is a major risk factor for cardiovascular diseases, including coronary artery disease, heart attacks, and strokes. Excess cholesterol can accumulate in the walls of arteries, forming plaques that can narrow the blood vessels and restrict blood flow to the heart and brain. This can increase the likelihood of developing heart-related conditions and experiencing serious cardiovascular events.
High cholesterol levels are often associated with high blood pressure (hypertension). Elevated cholesterol can contribute to the narrowing and stiffening of blood vessels, increasing resistance to blood flow and raising blood pressure. Hypertension strains the heart and increases the risk of heart disease, heart attacks, strokes, and other cardiovascular complications.