September 9, 2024
8 weeks, Lost 6kg 10% Body Fat, Gained 2kg in Lean Muscle Mass, Cholesterol Reach Optimal Healthy Range
April 22, 2024
Do you worry that your weight might be putting you at risk for heart disease, diabetes, or stroke? You’re not alone. Millions face similar concerns, but […]
April 18, 2024
Dropped 4kg, and 9% body fat, reduced high cholesterol in 24 weeks
July 28, 2023
Amidst the sweltering heat, I embarked on a Sunday morning walk with my client, Mr. Kamran. Determined to reach our daily step goals, we braved the […]