Qi Ni

Dropped 4kg, and 9% body fat, reduced high cholesterol in 24 weeks
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“I would like to encourage those who are struggling that personal training is the best investment you can make for your physical and mental health, which Surge trainers are very good at. So don’t hesitate and join Surge today”

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Qi Ni embarked on her wellness journey with the goal of enhancing her cholesterol levels and reducing body fat through adopting healthier eating habits and regular workouts.

Starting with a total cholesterol level of 200mg/dL, just above the recommended threshold of less than 200mg/dL, and an LDL level of 132mg/dL (with the recommended level below 130), Qi Ni committed to making positive changes.

After 24 weeks of dedicated training and dietary adjustments, we achieved remarkable results: her total cholesterol plummeted to 108mg/dL, with her LDL dropping to an impressive 70mg/dL. Additionally, she successfully shed approximately 9% of body fat.

Strength Trainer With Female Client Singapore

Navigating through a calorie deficit presented its challenges, notably combating perceived hunger. To address this, I advised incorporating more protein-rich foods such as lean meats, fish, and yogurt into her diet, promoting prolonged satiety.

Strategic diet breaks were integrated to coincide with special occasions like birthday celebrations or travel, ensuring a sustainable approach to fat loss over a manageable timeline.

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Qi Ni focused on exercises targeting both her upper and lower body, fostering overall strength and resilience. Her commendable consistency and perseverance were instrumental in attaining a healthier lifestyle.

If you’re ready to transform your life for the better, don’t hesitate to reach out for personalized training sessions. Let’s work together to achieve your wellness goals.

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