September 7, 2024
Lower Back Injury & Sports Performance Improved
July 30, 2024
9kg lost, 11% body fat reduced, no longer skinny fat and belly fat gone!
July 1, 2024
36 weeks, 9.6kg and 9% Body Fat loss, Confidence Level Increased & Gain Lean Muscles. Past Back Injuries Improvements
June 7, 2024
Running is a sport that primarily focuses on cardiovascular endurance and lower body strength. However, the benefits of incorporating a structured strength and conditioning program into […]
July 28, 2023
Importance of sleep Sleep plays a crucial role in fitness and overall health. It is an essential component of any well-rounded fitness regimen. Here are the […]