“I would recommend anybody who wants to change and needs an extra push to join Surge “
Lance Gregoire, a 52-year-old Managing Director, embarked on an impressive 10-week body recomposition journey after being referred to Surge by his cousin, Cedric. Despite being active and working out regularly, Lance struggled to see meaningful progress, particularly with fat loss.
His nutrition habits were inconsistent, and his consultation revealed he was consuming about 30 units of alcohol per week, which posed a significant challenge.
To address this, his trainer, Shaakir, implemented a structured fat loss phase of 10-12 weeks, designed to keep Lance focused before transitioning to a lean gaining phase. Having a clear time frame helped maintain his commitment, and a shorter fat loss period was deemed most effective for keeping him engaged.
Lance’s transformation is particularly remarkable given his age and the need to address long-standing habits around alcohol and nutrition. His trainer’s expertise, combined with Lance’s dedication, proved that body recomposition is possible with the right intensity, execution, and guidance. Achieving a 10.5% drop in body fat and substantial muscle gain in just 10 weeks is no small feat.
With fat loss behind him, Lance is now focused on the next phase: lean mass gain while minimizing fat accumulation.