Our Personal Trainer Team in Singapore
Empowering Trainers, Diversified Specialization, International Background
Rishi Mirpuri
Senior Personal Trainer | Co-Founder | Singapore
With a decade of experience starting in Hong Kong and Singapore, Rishi has developed a reputation for being one of the most demanding trainers to work with in the industry. He firmly believes that when it comes to forging a new body or lifestyle, you need to transform your mindset first.
Rishi’s passion for personal training stemmed from university, where he completed his BSc in Sport & Exercise Science and MSc in Rehabilitation. A certified NASM and PTA Global personal trainer, he has experience working with clients of all ages and backgrounds, as well as being known and published for his expertise in pre & post-natal training for women. He was also featured in SHAPE magazine in 2019.
Sam Gallo
Senior Personal Trainer | Co-Founder | Singapore
Sam is goal-focused and helps clients in their 30s,40s, and 50s achieve their best shape of life through:
Customized training plans: progressive overload for consistent progression, focusing on form and the right combination of exercises to optimize your time on the gym floor
Recommended nutritional strategies, Recovery & Sleep management, Consistent Support & Motivation
Sam will customize and tailor-fit a program based on your goals, fitness level, and body type.
Sam believes everyone can achieve their dream body despite pre-existing conditions (slipped disc, scoliosis, etc). He created SURGE with a mission to help clients sustainably achieve the most optimal shape & performance through small changes in their lives.
Paul Miranda
Senior Personal Trainer | Singapore
Paul is a licensed Physical Therapist in the Philippines and worked as a professor for two years, specializing in musculoskeletal and sports rehab in one of the well-known colleges in the Philippines. Paul moved to Singapore back in 2011 and was given the opportunity to work with one of the prestigious transformation gyms here in Singapore, where he was able to fully maximise his potential and became a senior trainer and mentor.
With 13 years of experience in personal training and with his vast knowledge on physiotherapy and anatomy, Paul was able to help clients improve their health especially those experiencing pain when doing exercises (i.e. knee, back and shoulder pain), by modifying and correcting movements.
Paul specialises in body recomposition, fat loss, weight loss and muscle building. His ultimate goal is to provide life-changing transformation to his clients. He believes that transformation isn’t a future event, but a present day activity.
Jayson Bernardo
Senior Personal Trainer | Singapore
Jayson is a graduate of Bachelor of Science in Nursing and pursued his passion as a Personal Trainer. He’s been in this career for 12 years and has worked in one of the elite and No.1 transformation gyms in Singapore. In 2018, he was declared as one of the Top 5 in personal trainers in global ranking because he produced multiple transformations. He also achieved the title as a Senior Trainer and Mentor there.
He specialises in body recomposition, weight loss, fat loss, muscle building and strength and conditioning. He believes in applying the principles he’s learned, keeping the basics and making things simple in training and dieting.
His mission is to give you a positive experience that will lead you to a successful and sustainable body transformation.
Benny Lam
Senior Personal Trainer | Singapore
Benny specializes in helping beginners build their ideal physique through efficient weights training and smart nutrition. He has a track record of creating fast transformations.
He advocates finding the minimum effective dose for maximum results. Put simply, he seeks to do the least to get the most and he believes education and empathy are the answers to achieving that.
As he likes to say, “ Life is hard enough, why make it harder than it needs to be.”
Benny’s passion for fitness stemmed from his adolescent years when he was introduced to competitive sports. Over his many years as a competitive athlete, he has represented Team Singapore in Youth Basketball, Volleyball, and in the Men’s Discus Throw.
As a personal trainer of eight years with 16 years of training experience behind him, Benny’s rich understanding of the human experience and movement will be able guide you safely and effectively.
Mohammad Shaakir
Senior Personal Trainer | Singapore
‘Believe you can and you’re halfway there’ is something that truly resonates with Shaakir. When it comes to working towards specific and measurable goals with clients, he taps on the extraordinary power of thoughts to cultivate positive thinking within them. That’s because he knows that thoughts drive actions. With him, you’ll learn to keep going to see the results you want.
Armed with his extensive knowledge that he has gained while undertaking his bachelor’s in Sports Development coupled with his personal training certifications, Shaakir is ready to help people look and feel their best as he understands the science behind coaching and exercise.
To him, fitness is much more than just exercise; it’s an amalgamation of healthy nutrition and lifestyle habits. He will empower you to make informed decisions one step at a time so that you can achieve more long-term success while making exercise fun, and not a chore.
Jacqueline Toh
Senior Personal Trainer | Singapore
Jacqueline specialises in body transformation regardless of age, gender and level of fitness (be it with or without pre-existing injuries or knowledge of weight training). She makes expert assessments and customises programmes according to each individual.
Her strong understanding in food and nutrition – in particular macronutrients – together with her love for cooking, lends a huge advantage to her and her clients in their fitness journey. Not only does she provide practical dieting advice, but also recipes and healthy alternatives that do not compromise the taste of a dish.
Jacqueline has high track records of body transformations under her belt. She helps her clients achieve physical goals by improving their lifestyle, daily routine and understanding of food without compromising the joys in life. Her proven capabilities and strong mindset have also won her competitions in bikini bodybuilding.
She believes that consistency is key to not just achieving short-term goals, but ultimately creating a sustainable lifestyle that people can maintain for the rest of their lives.
Carl Mancao
Senior Personal Trainer | Singapore
Carl is a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA) and Certified Personal Trainer by the American College of Sports Medicine (ACSM). Carl has been in the Fitness Industry for more than 10 years now.
His target clients are individuals who want to transform their bodies and establish a habit/behaviour towards a fit and healthy lifestyle. The values Carl strongly holds about his practice is that he believes that every client has the capacity and the potential to succeed.
Associate Personal Trainer | Singapore
Having worked 2 years in commercial gym & 6.5 years in premium world class transformation gym. International experience from clients in Dubai for 1 year & London for 6 months
Competed in CrossFit / Powerlifting / Grityard / Spartan Race / Under Armour challenge SG
Training should take you beyond what you could have accomplished yourself & Nutrition changes should be sustainable and realistic
Specialization in body transformation
“I help people get in the best shape of their life, sustainably”
Adolphus Lee
Associate Personal Trainer | Singapore
Adolphus is certified by the National Council for Strength & Fitness and the International Weightlifting Federation. He specializes in helping clients lose fat through nutrition guidance and has three years of experience teaching strength and conditioning. Clients feel at ease when training with Adolphus because he makes it enjoyable and challenging.
Adolphus personally enjoys challenges and has competed in numerous events such as triathlons, adventure races, BJJ competitions, and recently completed his first half marathon. He looks forward to participating in more races to push his limits.
He was also featured in various news outlet like Straits Times – HotBods for his well defined Body Physics, Exercise Regimen and Diet tips. He strongly believes that with the right guidance and mindset, people are able to adopt a healthy lifestyle and look and feel their best every day.
Iris Yap
Associate Personal Trainer | Singapore
Mohammad Danial
Associate Personal Trainer | Singapore
Danial is an NSCF certified personal trainer, and an experienced personnel in conducting group classes and providing 1 -1 personal training.
With 7 years of experience in the fitness industry, Danial embodies the qualities of a nurturing and motivating coach. His core belief revolves around empowering each client to reach their fitness aspirations through a holistic approach encompassing diet, exercise, and rest. Danial takes great pride in instilling the essential principles of proper exercise techniques and basic nutrition in all his clients.
He is committed to delivering 110% to every individual, irrespective of challenges encountered along the way. Tailoring his approach to cater to each client’s unique fitness goals, Danial ensures progression at a comfortable pace, encouraging them to push their limits when ready and adjusting as necessary. His unwavering commitment to perseverance is reflected both in his clients and himself, all while ensuring an enjoyable journey towards fitness success.
Charmaine Cheang
Associate Personal Trainer | Singapore
“Always make a total effort, even when the odds are against you”
With her great passion in the world of sports, Charmaine has developed a high sense of adaptability to new challenges in life that constantly expands her endurance limits.
She completed her Diploma in Sports development under Australian Sports Academy and has 10 years of working experience as a personal trainer. She is certified in Cert III & IV along with multiple other certifications in the fitness industry, some of which are Fat Loss & Physique Transformation, ASP(Australian Strength Performance) and more.
She has competed in different sports under the State and National team in Malaysia. In Singapore, she has competed in Powerlifting as well as coached placing athletes under her belt. Charmaine’s passion is to be able to help people achieve their goal in fitness through the understanding of their own mind and body, unlocking each individual’s true potential.
Dominic Nadaison
Associate Personal Trainer | Singapore
Dominic is an ACE-certified personal trainer with a unique background that allows him to bring a fresh perspective to your fitness journey. He was also featured in Citynomads for his expertise and insights on strength & resistance training
For 8 years, he navigated his way through the world of shipping, working with people from all across the globe. However, health and fitness have always been his passions, and he felt a calling to make a more direct and profound impact on people’s lives. A master at balancing a 9-to-5 job and upkeeping a healthy lifestyle, Dominic is eager to guide and support you on your path to a healthier and more fulfilling life. He believes that fitness is not just about physical exercise but also about cultivating a positive mindset and nurturing a balanced lifestyle.
He is dedicated to helping you overcome obstacles, surpass your limits, and embrace the transformative power of fitness.”
Annabelle Yeoh
Associate Personal Trainer | Singapore
Annabelle is an ACE-certified personal trainer and a STOTT PILATES® instructor who also holds a certification in nutrition coaching by Precision Nutrition.
Having won several international awards as a Malaysian National Swimmer and Collegiate Triathlete in the US, she has competed in local and national meets including the SEA Games.
Since retiring as an athlete, she is now living her passion as a coach, with the drive of helping people live and function better through efficient training, precise nutrition, and stress/lifestyle management.
She believes in evidence-based programming and is invested in working closely with people and providing the best results for them so they can live a healthier life. Her view – focus, discipline, and consistency are keys to achieving progress, no matter how small.
“Persistency sits on the threshold of mastery. As long as you’re determined to grow, no one can stop you”
Marc Wong
Associate Personal Trainer | Singapore
Marc’s journey from weighing 106kg to becoming a dedicated Personal Trainer is a powerful story of personal transformation and determination. His passion for fitness stems from a deep desire to help others achieve their own physical transformations. Having faced the emotional, mental, and physical challenges of obesity, Marc has a profound understanding of the obstacles his clients encounter. This empathy enables him to connect with them on a personal level, offering guidance, motivation, and unwavering support as they work toward their goals.
Marc is a NASM Certified Personal Trainer and has further honed his skills through advanced certifications from the Clean Health Fitness Institute, where he completed the Performance PT Coach Levels 1 and 2, and the BioLayne Nutrition Levels 1 and 2. He is also certified through Strength System International, holding qualifications in Levels 1, 2, and 3. With over 10 years of weightlifting experience, Marc combines his personal journey with professional expertise to deliver exceptional coaching.
Before making a mid-career switch to personal training, Marc worked as a Senior Assistant Manager in Operations, a role that sharpened his organizational skills and attention to detail, which he now applies to crafting individualized fitness programs for his clients.
Sheri
Associate Personal Trainer | Singapore
Sheri is a multi-talented instructor, excelling not only in personal training but also as a skilled teacher in dance (Belly & Persian Style) and Pilates. Started at a young age at 15 in her fitness journey, and had many clients learning dance with her. Going the extra mile for her client by studying human anatomy and postures to improve their health and beauty.
She holds certifications in ACE, Personal Trainer Essential Skills, Hyperblade Exercise & Assessment, and Functional Tools. Fluent in Chinese and possessing a degree in German translation from Iran, she brings a unique blend of linguistic and cultural proficiency to her work.
With her joyful and affectionate personality, Sharareh can empower women of various ages and backgrounds. She believes that changes start from the inside out and when you are happy with your health and image in life, nothing else will feel difficult. Guiding them towards leading a fun, healthy, and beautiful life.
King
Associate Personal Trainer | Singapore
King is an adventurous and fun-loving instructor with 10 years of experience in hypertrophy, weight management, and endurance training. His fellow cadets trusted his guidance and training in helping them achieve their IPPT goals in his past career in a uniform group.
Being certified and trained with a diploma in Sport and Exercise Science, ACE Certified Personal Trainer, ACE Certified Functional Training Specialist, and Defensive Unarmed Tactics.
He is known to enjoy life with outdoor activities like cycling, hiking, traveling, and eating a variety of food while keeping his body shape and health in great condition. Having a personal record of skinny to muscular (58kg to 72kg) in a year and fat loss (83kg to 72kg) in 8 weeks.
He believes that life should be lived to the fullest while keeping the balance and guiding others to do the same to look good and feel great.
Thapelo Molekoa
Associate Personal Trainer | Singapore
Thapelo is a passionate & results-oriented personal trainer from South Africa with 2 years of experience in a commercial gym and 15 years of weight training background, fascinated by molding the body to transform, and different forms of strength.
His qualifications include – ACE Certified Personal Trainer, ISSA Bodybuilding Specialist, ISSA Transformation Specialist, ISA Fitness Nutrition Course, and Nutrition Reconsidered.
Thapelo is understanding and firmly believes in meeting every individual where they currently are and maximizing their strengths while working on their weaknesses. Guiding them towards their goals with his knowledge of supplements.
In the past, he has played some rugby, cricket, and cross-country running. Nowadays his sport of choice is Muay Thai.
His creative approach to problem-solving allows him to keep the training sessions fun, and interesting, yet simple. Being somewhat of a visionary, he likes to plan and be prepared to navigate obstacles that may present themselves in the future.
Darren Ong
Associate Personal Trainer | Singapore
Darren is an enthusiastic & empathetic personal trainer bringing over a decade of expertise in strength training to clients spanning all age groups, from youngsters as young as 8 to seniors in their 70s.
He is an ACE Certified Personal Trainer with a degree in psychology and communications. Passionate in numerous sports like MMA, breakdancing, and basketball, boasting a black belt in Taekwondo.
Despite having to struggle through a tough period with a slipped disc, scoliosis, nutritional issues, and various negative counsel from orthopedics, physiotherapists, and other specialists informing him to retire early as an athlete in the past. He managed to rehab and get into great shape and the sports he enjoys.
His passion and life mission is helping others take charge and transform their health & body image into optimal even if they have past injuries or health conditions.
Stewart Keith
Associate Personal Trainer | Singapore
Stewart is a focused and cheerful fitness professional with a strong foundation in sports science and a deep commitment to helping others achieve their fitness goals. He holds a Diploma in Sports Science and has earned multiple certifications, including the ACE Personal Trainer Certification, Pre/Post-Natal Certification, and Functional Training Specialist Certification.
With a unique background as a former Navy serviceman, Stewart spent 10 years specializing in Search and Rescue and Explosive Ordnance Disposal, honing his discipline, precision, and resilience. This experience has equipped him with a strong sense of duty and a calm demeanor under pressure, which he now brings to his fitness clients.
His passion lies in helping people achieve what they once thought was unattainable, with a focus on sustainability and long-term success. His approach is holistic, ensuring that clients reach their fitness goals and maintain them through balanced, sustainable practices.
Helen Chong
Associate Personal Trainer | Singapore
Helen Chong is a warm-hearted and bubbly trainer who has turned her challenges into a rewarding career. She discovered the transformative power of personal training after suffering from lower back pain due to tummy issues. She finds it incredibly rewarding when she helps others improve their quality of life by moving, feeling, and looking better.
Specializing in training females, Helen holds a Diploma in Health Studies (Nutrition) as well as an ACE Certified personal trainer.
Helen’s expertise extends beyond fitness, with 10 years of experience as a professional sommelier in wine, coffee, sake, and more. Her deep love for wine, food pairing, and art appreciation has earned her recognition, including a feature by the Michelin Guide for her curated notable wine list. These expertise makes her a true connoisseur of both the body and the palate.
Christian David
Associate Personal Trainer | Singapore
Christian David is a vibrant and uplifting force in the world of fitness, blending his passion for health with a heart full of purpose. His journey began at the Singapore Sports Council, where he developed impactful programs for leadership camps, school holiday activities, and elderly fitness. But it was a personal experience that truly ignited his career.
When Christian’s father suffered a stroke, he felt a calling to help not just his family but others lead healthier, more active lives. Through thoughtful changes in diet and tailored exercise plans, Christian helped his parents reclaim their health, which gave him a profound sense of fulfillment.
Christian has since specialized in fitness for the elderly, children, and special needs children, offering personalized guidance in weight loss and muscle gain. He is deeply committed to making fitness accessible and effective for everyone, regardless of age or ability.
Outside of training, Christian is an avid shoe collector and has a passion for bodybuilding competitions, continually pushing his own limits while inspiring those around him. With his positive energy and dedication, Christian’s impact goes far beyond just physical transformation—he’s helping people live their best, healthiest lives.
Felix Xu
Associate Personal Trainer | Singapore
Felix is an outgoing and passionate fitness professional specializing in fat loss, injury prevention & rehabilitation. With certifications in Exercise Science from SMU and NCSF, Felix works with a diverse range of clients, from children as young as 11 to elderly individuals as old as 88, helping them lead healthier and pain-free lives.
His dedication to fitness extends to his personal interests, where he enjoys calisthenics and has mastered skills like the front and back lever. He’s also an avid unicyclist, having ridden from the east to the west of Singapore in under 7 hours and competed in international unicycle hockey competitions.
Before making a career switch in 2020, Felix worked in accounting within the shipping industry. Now, he’s driven by his passion to help clients overcome self-limiting beliefs and achieve healthier lifestyles they never thought possible. Felix firmly believes that exercise is the key to staying pain-free and empowering the body to perform its full range of capabilities.
Joyce
Admin, HR & Customer Support
She loves helping people with their journey to reach their goals no matter where they are at. Sharing joy and happiness wherever she goes
Edyn
Front Desk Admin
She loves meeting new people and making friends while having fun at work, feeling awesome whenever she helps someone in need.
Michaelangelo
Marketing Manager
He loves seeing the positive changes and the work the team is bringing to the world and would like to share it as much and well as he can.