Deepak is a 44-year-old IT consultant who was once an active sportsman in his younger years. For the past 15 years, he struggled with persistent lower back pain, which slowly limited his movement and affected his lifestyle. What started as frustration eventually led to weight gain, reduced activity, and growing concern about his long-term health.
After being introduced to Surge by his physiotherapist, Deepak saw it as a chance to reset and take control of his body again. With structured strength training and proper guidance, his journey at Surge quickly became a turning point. In just 16 weeks, Deepak lost approximately 9 kg of body weight and reduced his body fat from 18 percent to 8 percent. He began feeling lighter, happier, and more confident in his daily life.
Under the guidance of his trainer, Tommy, Deepak rebuilt his strength safely and sustainably. Tommy designed a personalised training and nutrition plan tailored to Deepak’s needs, helping him lift heavier weights without fear of injury. His lower back pain has almost completely disappeared, allowing him to perform exercises he was once advised to avoid. Beyond training, Tommy also helped Deepak address unhealthy lifestyle habits, making the transformation both physical and long lasting.
“Training at Surge has helped me regain my strength and confidence without worrying about my back pain. I feel happier, stronger, and more in control of my health, and the guidance and support made all the difference.”
