August 27, 2024
Dad Setting Good Example For His Kid, Lose 9k, 8% Body Fat, Gain 6 Packs Never Thought Possible
July 5, 2024
Let’s face it, getting in shape can be tough. A personal trainer for weight loss can make all the difference. Between busy schedules, figuring out what […]
July 1, 2024
36 weeks, 9.6kg and 9% Body Fat loss, Confidence Level Increased & Gain Lean Muscles. Past Back Injuries Improvements
July 28, 2023
Amidst the sweltering heat, I embarked on a Sunday morning walk with my client, Mr. Kamran. Determined to reach our daily step goals, we braved the […]
July 18, 2023
Adapting from the book titled “Atomic Habits” by James Clear, here are three tips on how you can build a healthier, more active you. One of […]
July 17, 2023
Determining Macro Breakdown for Fat Loss & Muscle Building When it comes to setting a macro breakdown for fat loss and muscle building, determining the optimal […]