Vegetarian Proteins
— Do you eat meat?— No, I’m vegetarian.— Do you eat fish?— No, I don’t.— How about chicken?— Nope.— Then what DO you eat?.. (the
Embrace the Power of Walking for a Healthier and Happier Life
Amidst the sweltering heat, I embarked on a Sunday morning walk with my client, Mr. Kamran. Determined to reach our daily step goals, we braved
Importance of sleep
Importance of sleep Sleep plays a crucial role in fitness and overall health. It is an essential component of any well-rounded fitness regimen. Here are
Building Atomic Habits for Fitness
Adapting from the book titled “Atomic Habits” by James Clear, here are three tips on how you can build a healthier, more active you. One
Carbohydrates vs. Dietary Fat
Determining Macro Breakdown for Fat Loss & Muscle Building When it comes to setting a macro breakdown for fat loss and muscle building, determining the
How Resistance Training Impacts Mental Health
Globally, an estimated 3.8% of the population suffers from depression, equating to around 280 million people. Resistance training can aid in improving your mental health
How to Choose A Personal Trainer
Now, I know what you’re thinking – “Why is a personal trainer who co-owns a personal training business telling me how to choose a personal