Weight training won’t make you ‘bulky’ – this is something Virginia found out for herself after making a stunning body transformation at SURGE.Virginia has experience when it comes to exercise. She used to religiously attend almost every fitness class you can find in a commercial gym. Yoga, pilates, hip hop dancing, kickboxing, interval training and even participating in marathons. You name it and she would likely be on it.
“Despite trying all kinds of diets and exercise programs throughout the years, I never saw any significant results.” Strength training was never on Virginia’s radar until she witnessed the impressive transformation of a friend who was training with Jacqueline. Little did she know that her decision to embark on a similar journey didn’t just change the way she looked – but also corrected her lifelong posture issue and sparked many positive changes in her day-to-day living.From feeling strong to the excitement of whipping up healthy recipes, life is different for Virginia now compared to when she first started. She felt rested, energized and rediscovered her zest for life.
“It doesn’t get easier. You just get stronger.”
“My goal was never a specific number on the scale or a body fat percentage. I just want to be able to do one pull up but I achieved so much more than I expected.”