“With Surge, you can reach the craziest goals you’ve always set for yourself”
11kg dropped, 9% body fat loss, MUSCLE GAINED, 12 weeks
Before joining Surge, Vinh had a decreasing self-esteem issue due to his physical appearance. This is due to having lots of social life, bad habits, and disrupted sleep. His discipline regarding healthy habits has always been inconsistent and it bothered him. He started training with Surge to push him body physics to another level & integrate key principles for a sustainable change
We overcame this by framing his program meticulously based on his work schedules, social life, nutritional diets, and exercises, together with constant guidance, motivation, and assurance with a mentality of a champion
As daunting as it may sound or look, this program eventually becomes a breeze. Overall, this helped him to increase his confidence, improve his quality of sleep, be consistent in wake time(despite being not a morning person), feel more energized, less stressed, no longer have minor pains throughout his body from bad posture from work. Now Vinh is loving his new lifestyle & and is ready to reach a new heights in his life!