Transform Your Health With Personalized Training
Empowering Every Body & Thrive As You Age
Whether you’re a new mom rebuilding strength, a busy dad getting back in shape, or looking to stay strong into your golden years, Surge is here to guide you.
WHY SURGE
At Surge Personal Training, we understand that every fitness journey is personal. Whether you're managing a health condition, recovering from injury, or simply tired of programs that don't deliver, we're here to create a roadmap just for you, one that fits your body, your lifestyle, and your goals.
1,200+
PEOPLE TRANSFORMED
Personalized training, nutrients guide, pain management, weight loss program, healthy aging, mental & emotional health improvement, stress management and health aging for sustainable lifestyles
CLIENTS RESULT
Using advanced fitness technology, customized nutrition support, and proven training methodologies, we guide you toward real, lasting transformation, not just quick fixes.
Get Fit & Stronger
Weight Loss
Body Building
Rehabilitation & Pain Management
And many more...
CLIENTS TRANSFORMATION
OUR TRAINERS
EXPERIENCED PERSONAL TRAINER
Our internationally certified trainers specialize in working with individuals across all walks of life from seniors and busy professionals to new mums and clients managing chronic conditions like hypertension, diabetes, scoliosis, and more.
WHAT IS YOUR GOAL?
BE SLIM
WEIGHT LOSS
BE STURDY
HEALTH STATUS
BE HUGE
BODY BUILDING
WEIGHT LIFTING
CARDIO TRAINING
FLEX TRAINING
WORKOUT PLAN
TRACK YOUR PROGRESS
TRAINING
At Surge, we use a powerful training app to deliver personalized workouts right to your phone. Get expert coaching, track your progress, and train anytime, anywhere with a plan built just for you
NUTRIENT
Fuel powerful results with nutrition coaching. An all-in-one nutrition coaching app to seamlessly track meals, plan balanced diets, build healthier habits, and more.
HABIT
Build Better Habits, One Step at a Time. Stay on track with daily habit coaching, progress tracking, and support to help you improve—1% every day..
SEE YOUR PROGRESS
WEIGHT LOSS EXAMPLE
+40%
Every individual is different, and outcomes depend on factors such as starting point, effort, consistency, and adherence to the program.
HOW WE HELP?
POST/PRE PREGNANCY MUM
Reclaim and redefine with pre and post natal safe personal training
⊕ Healthy Weight Management
⊗ Pre Natal Personal Training
⊗ Post Partum Personal Training
FIND OUT MORE
SENIOR ELDERLY PROGRAM
Regain strength from Dad Bod to Fit Bod: Lose Fat, Build Muscle
⊕ Effective workout
⊗ Relieve Stress
⊗ Boost Energy in Work & Life
FIND OUT MORE
PERSONAL TRAINING FOR WOMAN
Regain strength from Dad Bod to Fit Bod: Lose Fat, Build Muscle
⊕ Effective workout
⊗ Relieve Stress
⊗ Boost Energy in Work & Life
FIND OUT MORE
STRENGTH TRAINING PROGRAM
Reclaim and redefine with pre and post natal safe personal training
⊕ Healthy Weight Management
⊗ Pre Natal Personal Training
⊗ Post Partum Personal Training
FIND OUT MORE
BODY TRANSFORMATION PROGRAM
Regain strength from Dad Bod to Fit Bod: Lose Fat, Build Muscle
⊕ Effective workout
⊗ Relieve Stress
⊗ Boost Energy in Work & Life
FIND OUT MORE
SUSTAINABLE NUTRIENT & DIET
Regain strength from Dad Bod to Fit Bod: Lose Fat, Build Muscle
⊕ Effective workout
⊗ Relieve Stress
⊗ Boost Energy in Work & Life
FIND OUT MORE
How It Work?
Personalized Assessment
1️⃣ Personalized Assessment
2️⃣ 45‑min 1‑to‑1 Sessions
3️⃣ Visible Results & Ongoing Support.
