Healthy Nutrition & Diet

Surge: Strength & Results: Partner with our in-house certified nutritionist trainers to get a customized diet suited for your goals

Nutrition Guidance

We guide you through about the fundamentals of nutrition, such as macronutrients (carbohydrates, proteins, and fats), micronutrients, and their roles in the body. They can explain the importance of a balanced diet and how different nutrients contribute to your overall health and fitness. Understanding when to consume certain nutrients, such as carbohydrates and proteins, to optimize energy levels, muscle repair, and recovery.

Goal-specific recommendations

Based on your goals, whether it's weight loss, muscle gain, or overall wellness, we can offer recommendations regarding calorie intake, portion control, and macronutrient distribution. They can help you understand the energy balance concept and guide you towards appropriate nutrition strategies that align with your objectives.

Bad habits & Adjustment

Identifying potential barriers or challenges in your nutrition habits and work with you to develop strategies for overcoming them. We address issues like emotional eating, unhealthy snacking, or lack of meal preparation and provide practical solutions to help you develop healthier eating habits.

Supplements Evaluation

Providing you with information about supplements, such as protein powder, multivitamins, or creatine, including their intended purposes and how they may support your fitness goals. We also partner with for the best recommendation to our clients.

Vegetarian & Other Diets

Whether you’re following a vegetarian, kosher or halal diets, our trainers will offer you the best advice on what types of food you would best fit your goals.
Nutritional Diets Tracking Technology | Best Personal Training Fitness Gym Singapore

Meal Tracking Technology

We track your progress, provide real-time feedback, and keep you motivated and accountable. The integration technology allows for continuous guidance and assistance, making weight loss more accessible and manageable.

Limited Time Offer


Free Onsite Consultation & Physical Evaluation

We provide detailed pricing to individuals only after understanding their goals and physical evaluation

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