I'm out of shape and have no experience, is this for me?

Everybody has a starting point. You don’t have to be fit to start training with us, it’s our job to get you there!

I have a medical / injury issue, can I still train at SURGE?

All our coaches will tailor your training program to your current fitness level, movement ability and injuries. We are happy to work alongside your physio/osteo/chiro and adjust your training if needed.

Can I train at SURGE if I am / recently been pregnant?

We have trained with many women both pre and post natal. However, we do ask that you obtain clearance from your doctor before you start your training with SURGE.

Can I come to SURGE and train on my own?

No – our private training facility is by appointment only and each client will have to be accompanied by a SURGE trainer.

How much does your training program cost?

Our programs vary in prices depending on your goals and needs. We invite you to book a free consultation with us to better assess your situation where we can make appropriate recommendations.

Do you offer group classes?

We feel the best way for you to get the most out of your journey is with our 1-on-1 service. At the moment we do not offer group classes.

We invite you to book a complimentary consultation with us to better understand your needs and goals. After that, just say yes!

Healthy Nutrition & Diet

Surge: Strength & Results: Partner with our in-house certified nutritionist trainers to get a customized diet suited for your goals

Nutrition Guidance

We guide you through about the fundamentals of nutrition, such as macronutrients (carbohydrates, proteins, and fats), micronutrients, and their roles in the body. They can explain the importance of a balanced diet and how different nutrients contribute to your overall health and fitness. Understanding when to consume certain nutrients, such as carbohydrates and proteins, to optimize energy levels, muscle repair, and recovery.

Goal-specific recommendations

Based on your goals, whether it's weight loss, muscle gain, or overall wellness, we can offer recommendations regarding calorie intake, portion control, and macronutrient distribution. They can help you understand the energy balance concept and guide you towards appropriate nutrition strategies that align with your objectives.

Bad habits & Adjustment

Identifying potential barriers or challenges in your nutrition habits and work with you to develop strategies for overcoming them. We address issues like emotional eating, unhealthy snacking, or lack of meal preparation and provide practical solutions to help you develop healthier eating habits.

Supplements Evaluation

Providing you with information about supplements, such as protein powder, multivitamins, or creatine, including their intended purposes and how they may support your fitness goals. We also partner with bioandme.asia for the best recommendation to our clients.

Vegetarian & Other Diets

Whether you’re following a vegetarian, kosher or halal diets, our trainers will offer you the best advice on what types of food you would best fit your goals.

Meal Tracking Technology

We track your progress, provide real-time feedback, and keep you motivated and accountable. The integration technology allows for continuous guidance and assistance, making weight loss more accessible and manageable.