Healthy Nutrition & Diet
Surge: Strength & Results: Partner with our in-house certified nutritionist trainers to get a customized diet suited for your goals
Nutrition Guidance
We guide you through about the fundamentals of nutrition, such as macronutrients (carbohydrates, proteins, and fats), micronutrients, and their roles in the body. They can explain the importance of a balanced diet and how different nutrients contribute to your overall health and fitness. Understanding when to consume certain nutrients, such as carbohydrates and proteins, to optimize energy levels, muscle repair, and recovery.
Goal-specific recommendations
Based on your goals, whether it's weight loss, muscle gain, or overall wellness, we can offer recommendations regarding calorie intake, portion control, and macronutrient distribution. They can help you understand the energy balance concept and guide you towards appropriate nutrition strategies that align with your objectives.
Bad habits & Adjustment
Identifying potential barriers or challenges in your nutrition habits and work with you to develop strategies for overcoming them. We address issues like emotional eating, unhealthy snacking, or lack of meal preparation and provide practical solutions to help you develop healthier eating habits.
Supplements Evaluation
Providing you with information about supplements, such as protein powder, multivitamins, or creatine, including their intended purposes and how they may support your fitness goals. We also partner with bioandme.asia for the best recommendation to our clients.
Vegetarian & Other Diets
Whether you’re following a vegetarian, kosher or halal diets, our trainers will offer you the best advice on what types of food you would best fit your goals.
Meal Tracking Technology
We track your progress, provide real-time feedback, and keep you motivated and accountable. The integration technology allows for continuous guidance and assistance, making weight loss more accessible and manageable.
Successful Clients Results
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