

“This journey has taught me that no matter where you start, change is possible. Trust the process, give it your best, and surround yourself with the right support from Surge. You will be surprised at what you can achieve, just as I was.”
Derrick is 41 years old and works as an engineer in the aviation industry. Before joining Surge, he was overweight, constantly tired, and stuck in a daily routine that left him feeling unmotivated.
He knew a change was needed but was unsure how to start or what approach would work best. That led him to take the first step and join Surge. Looking back, it turned out to be one of the best decisions for his health and well-being.


From day one, King created a plan that was structured, realistic, and built around my personal goals. He also helped me understand my body, taught me to eat better, and most importantly, to believe in myself. There were days I wanted to give up, but he always reminded me to trust the process. This phrase stuck with me and became my mantra on this journey. With consistent training and King’s guidance, I started to see real changes.
Within 21 weeks, I lost 16 kg, reduced body fat by 16%, dropped 19.5 cm from my waist, and gained 2.8 kg of lean muscle mass. My forward head posture and hunchback also improved. But beyond the numbers, what matters most is that I feel more energized and excited about maintaining a healthier lifestyle.


King’s approach is more than just physical training. He keeps me accountable, checks in regularly on my recovery, and encourages me even outside of gym hours. I am grateful to King for showing me what I am capable of and for helping me unlock this stronger and healthier version of myself, something I never thought I could achieve.