Aneez Ahmad

Dad of 2 lose belly fats and gained six packs setting example for family
20220411 Surge 438 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Final stats : 9 months
Body Weight : 74 ~> 65
Body Fat : 20.87% ~> 12%

As Aneez’s children grew older, he began to feel the toll it was taking on his energy levels. No longer able to keep up with their boundless energy like he used to, he sought a way to recharge and rejuvenate himself.

Aneez with iris | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

That’s when he turned to Surge, a place where he could focus on his own well-being and push himself to new heights.

With the help of his dedicated trainer, Iris, Aneez embarked on a transformative journey of physical and mental growth. Every week, during their intense 1 to 2-hour sessions, Iris pushed Aneez to his limits and beyond.

With his main goal being to lose the stubborn belly fat. Managing his stress level and nutrition awareness are his greatest challenges because of the stressful workload accompanied with him having to take care of 2 kids as a single father.

He was consistent with his training – never missed a single session (except for when he was down with COVID) and always eager to learn more about how he can improve his diet.

20220411 Surge 440 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Through sweat, determination, and unwavering support, Aneez discovered a reservoir of strength and resilience within himself that he never knew existed. He became not just a father who could keep up with his kids but a role model, inspiring them to lead active, healthy lives.

The transformation he experienced at Surge went far beyond the physical; it was a journey of self-discovery and empowerment that has positively impacted every aspect of his life.

Now he’s the lightest he’s ever been at 66kg and seeing abs for the first time in his life after years of trying. In addition, as someone who always stayed near the machines in the gym, he’s able to hit 55kg for front squats.

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