Our Personal Trainer Team in Singapore

Empowering Trainers, Diversified Specialization, International Background

Rishi Mirpuri Personal Trainer Singapore Surge Strength & Results

Rishi Mirpuri

Senior Personal Trainer | Co-Founder | Singapore

With a decade of experience starting in Hong Kong and Singapore, Rishi has developed a reputation for being one of the most demanding trainers to work with in the industry. He firmly believes that when it comes to forging a new body or lifestyle, you need to transform your mindset first.

Rishi’s passion for personal training stemmed from university, where he completed his BSc in Sport & Exercise Science and MSc in Rehabilitation. A certified NASM and PTA Global personal trainer, he has experience working with clients of all ages and backgrounds, as well as being known and published for his expertise in pre & post-natal training for women. He was also featured in SHAPE magazine in 2019.

Vivian j
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I've been working with Rishi for just over 3 months and in that short period I have already started to see some toner limbs, a decrease in body fat and weight and overall better posture! Rishi is a stickler for correct form and technique which is very important to me as to prevent injuries and is dedicated to working with you to achieve your personal goal! Highly recommend him as a trainer if you are looking to improve your overall health and fitness and need professional guidance and accountability in reaching those goals!
Ken Chang
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I have been training with Surge for about 6 months under Rishi and have made significant progress in terms of strength and physical development. Rishi is a meticulous trainer, pushes hard and emphasizes correct form down to the most nuanced level. It’s made a significant difference. I have trained with multiple PTs and can safely say that Rishi takes the training to the next level.
Shruthi rangan
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We know Rishi from his previous company and now have been training with him for a while. What I like about my training session is that, irrespective of how I begin my session , at the end I would have done much more than I could have imagined . Over all my strength , health and well being has improved. It is evident in my work and aspects of life. Rishi is patient, balanced and does not over do it. I highly recommend people to train with surge to get results they wish to achieve.Best wishes!
Judy Bei
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Rishi is an amazing personal trainer. He takes a holistic approach which includes not only the workout but also your sleep, diet and everyday habits. I was able to get strong and lean fairly quickly and sustain the healthy behaviors for a long while. I highly recommend Rishi-Sam team to anyone who wants to improve energy, health, weight, strength or simply overall well-being!
Mihir Shah
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I have been working with Rishi for about five years now and I recommend him highly. Rishi is incredibly dedicated to his craft and he takes a holistic and results-oriented approach to the training process. With Rishi, it wasn't just about working out in the gym, but also about lifestyle, diet, sleep, supplements and so much more. Rishi sat with me, understood where I was at, discussed my goals and crafted a dynamic plan that evolved over time. Rishi has an incredible ability to know exactly where your perceived limits are and to push you just past that. And the best part was that the progress was quantifiable - in terms of body fat percentage and strength and conditioning in the gym. I found myself losing body fat, gaining strength, and improving conditioning on a weekly basis. And Rishi's involvement and dedication extends to outside the gym as well - in terms of diet monitoring, suggesting massage therapists, health supplements, testing protocols and really good restaurant recommendations! If you put in the effort and dedication that Rishi will demand, you will be well on your way to being the best version of you.
Amanda Poo
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Would 100% recommend for gaining momentum to get back into shape post partum. Rishi made sure to ease me back into it gently and tweaks movements to help me re-build strength to cope with the pregnancy physical changes.
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Sam Gallo Personal Trainer Singapore Surge Strength & Results

Sam Gallo

Senior Personal Trainer | Co-Founder | Singapore

Sam is goal-focused and helps clients in their 30s,40s, and 50s achieve their best shape of life through:

Customized training plans: progressive overload for consistent progression, focusing on form and the right combination of exercises to optimize your time on the gym floor

Recommended nutritional strategies, Recovery & Sleep management, Consistent Support & Motivation

Sam will customize and tailor-fit a program based on your goals, fitness level, and body type.

Sam believes everyone can achieve their dream body despite pre-existing conditions (slipped disc, scoliosis, etc). He created SURGE with a mission to help clients sustainably achieve the most optimal shape & performance through small changes in their lives.

CB Tan
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Having "gym-hopped" a few times over the past year, I was hoping for a permanent "gym-home". During the consultation, I was pleased that Sam could relate to the issues/concerns that I raised.The enthusiasm, knowledge and professionalism Sam displayed gave me confidence that he's the right trainer for me. Thus, I was naturally delighted and appreciative that he managed to take me in despite his packed schedule. 30 sessions and almost 3 months in, I have made steady progress under his guidance and I am excited to push on.The atmosphere here at Surge is really positive and it's a great place to pursue our fitness goals in. If you have been procrastinating, wait no further and arrange for a consultation - there's no harm finding out more, right? 🙂
Tim Inthirakoth
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Great gym, professional trainers and real results. Since I started training with Sam at Surge, I lost 26 kg and have gotten into the best shape of my life. Joining Surge was the best decision I made to help me achieve my goals. I benefitted from the tailored fitness program and sense of accountability during my training.
Mabel Wee
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I completed my 6 month training program with trainer Maria Bondarenko and she has helped me achieve and exceed my goals. I joined Surge with the aim of weight loss but at the end of the program, I have gained much more.During the journey I also learned a lot about my body. I discussed with Maria about my scoliosis about she has help managed my chronic pain and offered to speak to my chiropractor to discuss suitable workouts that help to strengthen my back and improve core to avoid pain. She is also very knowledgeable in sharing food and nutrition tips and that have educated me in lifestyle and food choices such as eating the right protein, to reading food labels, exercise portion controls and be mindful of how my body reacts to each type of food.Overall I am very pleased with my body transformation and I hope to be able to maintain my physique. For anyone who is constantly thinking of that 6 packs and biceps , do not procrastinate, speak with the trainers and you can achieve this with Surge! Thank you Sam and Maria for making my fitness journey a success!
Alexander Kleinberg
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I recommend Surge wholeheartedly. Have been a client since the company's founding, and have trained with the co-founder, Sam Gallo, for several years. Surge's approach to strength training, nutrition, and health have helped me be in the best shape of my life. Anyone looking to improve their health, well-being, and body composition should seriously consider Surge.
L C
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Have been training with Sam for close to 2 years now and have achieved amazing results thanks to his continuous support and motivation. The space is well organized, clean, and never crowded. The staff is friendly yet professional. The atmosphere is not at all overbearing so that you can push your limits at your own pace and be comfortable even if you haven't lifted before. I would recommend you give it a try.
Thulasi Rao
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SURGE SR is literally the go to place if you want to get professional help with transformation and healthy lifestyle. They are super friendly, professional and patient with their clients. Sam the co founder of SURGE is a great individual he never hard sell any programs and you can see that he genuinely cares about the clients and put them first on top of anything esle. He is also a walking encyclopedia of Fitness and Health and shares his expertise generously.I cannot recommend Maria(personal trainer) from Surge SR enough. She is knowledgeable, super friendly, very supportive and patient.I'd been going to the gym for years, but lacked the motivation and interest to push myself, so never really saw any difference in the way my body looked or felt. Maria has been helping me to achieve my body goals since the start of the program and even though it has been about 1 month plus I could feel and see good improvements in my overall health and physique (literally everyone has noticed and commented on the change in my physique)I was a bit apprehensive before my first session as my previous experiences of PTs weren't that great (especially as the sessions would take place in intimidating, male-dominated gyms) but I was really made to feel comfortable in the space; it's a clean and professional set up and the gym has a great taste in workout music (sometimes they play my favourite band ColdPlay which helps in boosting)Every workout leaves me feeling amazing (and exhausted). Maria does just the right amount of pushing, so I always feel a sense of achievement after every workout.Personal training with Maria has not only helped with my fitness, it's impacted the way I view food, the way I deal with stress and anxiety and has given me a huge confidence and energy boost.Super grateful to have met Maria and started the journey with SURGE SR.Every penny you spent is worthwhile for the better you!
Luigi
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I’ve been training at Surge with Sam for about a year now, and in that time I’ve achieved sustainable results from my weight (lost about 12+ kg), bodyfat (-5%), to increasing my strength.Compared to other PT’s I’ve had in the past who are either too linear or too technical, Sam created a program that is highly customised to my needs, mindset, and lifestyle. It focuses on efficiency - and so while program looks easy to execute, its actually highly effective and something that doesn’t give me ‘gym fatigue’ in the long run.This, along with a sensible diet/supplement guide provided by Sam makes it easy to achieve my fitness goals.
Trevor Harrison
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Sam Gallo has been my trainer for over a year and as his business has grown bigger and stronger, so have I! His team is 100% commited and I recommend SURGE for anyone looking to make a life change through fitness.
Daniele Francilia
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I have been training with Sam for over 3 years. He is a professional very friendly and very knowledgeable. We completed successfully a body transformation in 10 weeks: BMI from 19.2% avarage to 8.2% lean. From 77kg to 61.6kg. He advised not only about strength and weight lifting technique and posture but also about my dietary plan and food habits and helped me to reach a healthier and more balanced life style. Thanks to the Surge Family!
Michael Yoon
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For personal training, nutritional guidance, and sustainable wellness; Surge Strength & Results (SSR) combines extraordinary experience, deep knowledge, and a personable approach to fitness. I have known Sam and Rishi for many years, with the two of them offering the best in training and nutritional advice. They are wonderful people, teachers, and motivators. Through the chaos of a demanding job, chaotic travel schedule, and a growing family, SSR has kept me moving and focused. Even during the circuit breaker, I was able to continue training online. With SSR's mentoring, I have gone from 86 to 70 kilos, and built sustainable lifestyle practices to maintain wellness. I highly recommend SSR, and can't imagine this continuing journey without them.
Tim Young
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In December 2020, I weighed 111kgs, had a 40-inch waist, wore XXL clothes and had a metabolic age of 59. Today, thanks to SURGE, I weigh 84kgs, have a 33-inch waist and wear size M. These results speak volumes about SURGE, who provide a 24x7 program of healthy eating, sleeping and, of course, weight training. In addition to designing my training program, my Personal Trainer is on hand to guide me through daily challenges, ranging from good cardio workouts during lockdowns to sensible alcohol choices when out with my buddies. Data is at the heart of SURGE with data collection through Apple Watch and integrated apps. The whole thing is very convenient, scientific, and provides continuous feedback to keep me on the right track. Their new gym is excellent, full of state-of-the-art equipment and never overcrowded.
Domenica Liberti
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Sam has been pivotal to start my journey to achieve my goal to be healthier, happier and loose weight. 7 kg in 7 weeks and keep going. Sam has an holistic approach that takes into account your mind, your body and your nutrition. I highly recommend Sam and the Surge team.
Ronnie Tan
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If you want RESULT, Sam Gallo will deliver. I lost 17kg in 7 months and packed muscles
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Paul Miranda Personal Training Gym Singapore Surge Strength & Results

Paul Miranda

Senior Personal Trainer | Singapore

Paul is a licensed Physical Therapist in the Philippines and worked as a professor for two years, specializing in musculoskeletal and sports rehab in one of the well-known colleges in the Philippines. Paul moved to Singapore back in  2011 and was given the opportunity to work with one of the prestigious transformation gyms here in Singapore, where he was able to fully maximise his potential and became a senior trainer and mentor.

With 13 years of experience in personal training and with his vast knowledge on physiotherapy and anatomy, Paul was able to help clients improve their health especially those experiencing pain when doing exercises (i.e. knee, back and shoulder pain), by modifying and correcting movements.

Paul specialises in body recomposition, fat loss, weight loss and muscle building. His ultimate goal is to provide life-changing transformation to his clients.  He believes that transformation isn’t a future event, but a present day activity.

Mark Francis Bodegon
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Surge helped me achieve my target in such a short time (62 days). It took a lot of personal effort but Paul pushed me, guided me and gave me the motivation I needed, especially on those days when I felt like my energy was really low. Really recommended for people who are serious about getting results
Nadeesha Thanthrige
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I never really considered myself as person doing weights till I started…..Love my workouts in the morning now! I am energetic during the whole day. I have been training with Paul for over one and half years. Paul ensures my training is challenging but with correct posture and form. He goes into detail about my nutrition and quality of sleep to ensure I achieve my goals. Highly recommend training with Paul at Surge for anyone looking for a body transformation.
Shanice Loo
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This is my first time engaging a personal trainer and my first time doing weight training. I was recommended by my friend to train with Paul. It’s been a really enjoyable journey as Paul is a very patient, gentle and encouraging trainer. He watches over me very closely to ensure my posture is optimal and checks on my progress every fortnightly. It was great to see progress in my core strength and having a more toned body after consistently working out with Paul. About the gym in Tanjong Pagar, it is fairly new and all the equipments seem relatively new. So it’s quite a pleasant environment to work out in.
Ray Ecock
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I started my fitness journey with Paul and have never looked back. Paul guided me through an initial transformation to a long term sustainable fitness and nutrition plan. I've continued this journey with Paul at Surge and what has impressed me about Surge is that their dedicated coaches offer an advanced level of training program tailored for the client. Surge have also demonstrated a key advantage over competitors by adapting to the restrictions and having resources in place to continue operating, thus allowing clients to continue their fitness plans without disruption. They have also extended their facilities with a new gym area that has top of the range equipment. As my fitness coach, Paul has been there for me from day one and has inspired me to achieve results and keep pushing forward.
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Jayson Personal Trainer Singapore Surge Strength & Results

Jayson Bernardo

Senior Personal Trainer | Singapore

Jayson is a graduate of Bachelor of Science in Nursing and pursued his passion as a Personal Trainer. He’s been in this career for 12 years and has worked in one of the elite and No.1 transformation gyms in Singapore. In 2018, he was declared as one of the Top 5 in personal trainers in global ranking because he produced multiple transformations. He also achieved the title as a Senior Trainer and Mentor there. 

He specialises in body recomposition, weight loss, fat loss, muscle building and strength and conditioning. He believes in applying the principles he’s learned, keeping the basics and making things simple in training and dieting.

His mission is to give you a positive experience that will lead you to a successful and sustainable body transformation.

Maria Zhang
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Jayson was strongly referred by one of my friends last May. Since then I’ve been following Jayson twice a week and achieved 5kg weight loss and 11% body fat reduction. It has totally reshaped myself not only physically but also mentally, with unexpected yet positive “side effects" - knee problem gone, back pain gone, The strengthened core and thigh helped to improve significantly my tennis that had been stuck for years. My piano play progressed very well too as I became much more concentrated and focused than before.I have my deep trust to Jayson. He knows my body even better than myself. He knows where is my limit, where I still have room to push. He adjusts the program according to the current status and he cheers for my every little progression.The training with Jayson lasts beyond the one hour session in gym. He guides me how to eat healthily and monitors my dieting. Healthy eating eventually led me towards a healthier and balanced new way of living.Joyce and the other Surge staff are super friendly. I enjoy very much the warm and family kinda atmosphere and always look forward to my every onsite training with Jayson. I don’t feel like a stranger here, instead I feel I’ve already been part of the Surge.
Rhia Bansal
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Very friendly and approachable staff. They really care about improving your strength and establishing a healthy routine. After simply 4 months of training with Jayson, I could already see a positive change in my body and lifestyle. He’s been the most comfortable to share my struggles and motivations with, and has really focused on pushing me to my best potential. I’ve lost over 12 kg since my first session, while maintaining a balanced diet accommodated by nutritious meals. Despite moving to the US, Jayson has continued to support me in my training by structuring a regiment I can continue here. My safety was always monitored and prioritized at Surge, but he still tried to challenge me to overcome my limits. Overall, a wonderful experience with the team and I definitely recommend the service to anyone interested in starting their own workout journey!
Miguel Martinez
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Super happy with my experience working out at Surge! Jayson was my trainer and we was able to push me past my fitness plateau in a way that was challenging, yet achievable and enjoyable. Every session there was progress that made me want to keep going. I would highly recommend the team at Surge if anyone needs help with reaching their fitness goals 🙂
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Benny Lam Personal Trainer Singapore Surge Strength & Results

Benny Lam

Senior Personal Trainer | Singapore

Benny specializes in helping beginners build their ideal physique through efficient weights training and smart nutrition. He has a track record of creating fast transformations.

He advocates finding the minimum effective dose for maximum results. Put simply, he seeks to do the least to get the most and he believes education and empathy are the answers to achieving that.
As he likes to say, “ Life is hard enough, why make it harder than it needs to be.”

Benny’s passion for fitness stemmed from his adolescent years when he was introduced to competitive sports. Over his many years as a competitive athlete, he has represented Team Singapore in Youth Basketball, Volleyball, and in the Men’s Discus Throw.

As a personal trainer of eight years with 16 years of training experience behind him, Benny’s rich understanding of the human experience and movement will be able guide you safely and effectively.

Huang Eddie
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Had 3 months routine with Trainer Benny, satisfied with the results. Started out as gym newbie and learn to be comfortable with some equipments and how they work on each set of muscles. Able to continue by myself thereafter.
Guo Sheng Soo
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I was frankly sceptical about personal training in addition to just working out on my own but decided to give it a shot with Benny anyway and I was not disappointed. The training programme that Benny put me on was effective and I am pleased with my body transformation. It was also efficient, which is important to me as a busy working adult. Benny himself is nice, approachable and knowledgeable. He instilled confidence and helped me to push myself safely. 10/10 would recommend.
Jen Macapagal
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Kudos to the wonderful coaches and supportive environment of Surge! I worked with Benny on my goals and he has since then provided me great guidance in my quest to achieve a sustainable fitness journey.I have also always wanted to do a pull-up which has been an elusive goal since I started being active. Benny has helped me achieve this and more— the integration of strength and conditioning workouts with my endurance training has given me great amount of confidence in my fitness and ability.Thanks Benny, and to the team at Surge! Will be back again for more!
Edwin Lee
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My gym trainer, Benny, is able to guide individuals with no prior gym experience by customising workout plan that gradually introduce beginner to various exercises and equipment. His patient and encouraging approach helps newcomer feel comfortable and confident, ensuring a smooth transition into the world of fitness. By following his plan, I was able to lose 6kg body weight and close to 7% body fat in 6 months.
Sharan Bhinder
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Benny has been my personal trainer through Surge for a year and a half now. He's made coming to the gym fun and consistently has pushed me to lift heavier and aim higher with my strength goals.He's also taken time to talk about nutrition and my diet and even connected me to a nutritionist as I was experiencing issues with weight loss linked to hormone and cortisol imbalance.I would highly recommend Benny to anyone looking to get back into shape and fitness and looking to build strength and flexibility. He spends a lot of time making sure the technique of each exercise is perfected and has helped me build back confidence in my body !
Fanny Lie
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I started my fitness journey with Surge about a year, and It has been a great experience. I have never thought weight training would be this enjoyable, and my trainer Benny is the best, he made the training fun but also as a challenge. Weight training becoming part of my hobbies, and I like how it transform my body. Surge is like a family now, and Benny not only my trainer but also a good friend. Thanks for enjoyable fitness journey Benny and Surge! Can’t wait to see my transformation!
Anthony Shen
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I trained at Surge with Benny for 3 months initially to prepare for NS, but now, I also see how training has made me a more energetic and active person. Before, I had basically zero experience with fitness training, but through the structured programme, realistic targets, and expert instruction, I have been able to massively improve on my strength to the extent that I feel like I have a different body as compared with before. I hit my target of being able to pass IPPT (where before I could barely do a push up) within just 2 months of training.Benny was also really helpful in giving me guidance on a balanced diet to improve muscle gains, as well planning an exercise regimen to keep up my fitness levels.
ANTON
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My trainer Benny is by far the best trainer I have worked with! He pushes me beyond my limits to achieve what I thought was out of reach without me wanting to give up. The SURGE gym locations are also exceptionally well equipped and are all staffed by an amazing team. Can’t wait to see where this fitness journey takes me.
Stefano Mazzarese
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Training with Surge has been a true positive experience and a self discovery journey. Benny was great in pushing me in each set, working hard around my existing injuries without complications. Thanks to them I am now able to deadlift 105kg without getting hurt, i gained 7kg of muscles and become more aware of my diet. Definitely recommended!
Terence Tan
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My experience with Benny from SURGE has been great. Benny is a professional and passionate trainer, and has successfully helped me achieve my fitness goals.His training routine introduces a variety of exercises that targets my problem areas, helping me achieve better posture by improving my back muscles and increasing overall strength. The diets recommended were also easy to follow and maintain, allowing me to sustain and achieve progressive weight loss.On top of the training routines, Benny’s warm and fun personality makes training with him more fun and enjoyable. His personal training goals also served as an inspiration to me, motivating me to stay disciplined to my training schedule and diet!Training with Benny has really been a personal breakthrough for me. I manage to achieve the fitness goals that I have been unable to fulfil for many years. I would definitely recommend him to anyone that wants to achieve their personal fitness goals.
Nicholas
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Overall great experience with Surge. My trainer, Benny focused on my learning and taught me critical techniques for me to push beyond my bottleneck. He’s also very patient and attentive and customized the program based on my needs as well as my progress. I gained around 5kg within 4 months while staying at roughly the same body fat percentage. Pretty happy with the result.
Dennis Laurentius
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this is my first time experiencing PT with benny. he made sure to set up the context on what to expect (diet, gym) based on my target outcome and do regular goal + body measurement to ensure i’m on track. along the way, he will have personal check up to ensure i’m mentally ready for what’s to come / accelerate my outcome. as such, i feel that the approach is more personable and accommodating than other gyms that i heard of, while delivering to my weight loss target at hand.the facilities at surge singapore is also sufficient and brand new, making it more fun for me to enjoy and reap the benefit of my morning workouts.overall, would recco!!
Irenne Haryanto
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Had an amazing training sessions with Benny at surge! He is patient and attentive, and he guided my training session and diet closely and i can see results very fast. Every session is different cos he is creative, and that makes the pt session enjoyable and fun. 💪💪💪
Thomas Moore
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Been Training with Benny for 9 months straight. Managed to get my relatively fragile body into a sustainable state in which i can push workouts without getting injured any more. He has always helped me through tough times and when i was struggling with motivation. Lost around 8 kg over the time together but could have done alot more if i was more committed. Thanks and look forward to coming back next year.
Russell Dreisenstock
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Surge is an highly professional outfit and Benny has provided excellent support in lifting my exercise and health regime. Detailed 360 engagement including nutritional advice, healing old injuries etc highly recommended.
Tini Fadzillah
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Positive: Communication, Professionalism I worked out with Benny and was very pleased with the relationship that we created and the flexibility he applied to adjust to my body's needs and limitations. I also appreciated the commitment that he had to my health and well being by regular check ins outside of our regular PT sessions.
Sean Ng
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Highly effective and very personal. Benny is like a personal friend accompanying you on your transformation journey. You can see results very quickly if you follow his program closely. Know what you want & how fast you want it and he will craft out a program to suit you.
Haresh Sabnani
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Benny is an extremely knowledgeable and detail oriented trainer. Results are guaranteed as long as you are consistent with the Training Program. His positive and encouraging attitude is what keeps me motivated !!
Daniel Hakim
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My experience with SURGE since January 2021 has definitely been great, and am truly seeing results with my trainer Benny!I had PTs before joining SURGE, both physical and online. Though I see results with them, the results are simply not sustainable. I work in a high-pressure environment and the methods prescribed then were taking a toll on my mental health. I have to go on extreme caloric deficit (as low as 1200 calories for a 25-year-old male) and count my macros. Instead of fitness integrating into my lifestyle, it’s more of upheaving my lifestyle to fit fitness into it. It’s just simply a no-go for me. I was moody and found it a chore every time I head to the gym.With losing my dad and the lockdown in 2020, I was stress eating a lot even though I wasn’t hungry, and I gained about 14kg (from 70kg to 84kg) I would say it’s one of the lowest points in my life. I could no longer fit into the clothes I used to wear and had to get a new wardrobe. I was no longer able to put on my favorite outfit when I go out with friends. It was just a simple T-shirt and jeans, and they were the only outfit that I can wear then.I told myself I had to do something. Even though I had prior resistance training experience, I felt that I needed a trainer to get me back on my feet. I was hunting for a few PT services before landing on SURGE.All the PTs that I shopped around seemed to give cookie-cutter answers about my situation. Nothing seems worth the price nor provides the most bang for the buck. However, during my consultation with SURGE co-founder Sam, he understands my situation and assured me that they are different from the other PTs out there and focus on making fitness sustainable. SURGE was totally what I was looking for when engaging a PT.Instead of upheaving my lifestyle to include fitness, SURGE focuses on making fitness sustainable and integrating it into my busy routine while at the same time achieving the results! Even my boss commented I had lost weight and asked me how I did it!Training with Benny had made me lose about 9kg, and I hope to shed off at least 5kg to get back to my pre-COVID weight. Every session, he progressively overloads and challenges me. Even though I end up like a flat tire after every session, I always look forward to the next training session. It feels good to lift heavier and stronger!Even though I had to cut back on my calories to lose that 9kg the method was sustainable and I was way happier as I still get to cheat a little bit and have my cheeseburger or my McWings hahaha (and sometimes I didn’t report to Benny though #sorry😅)The greatest achievement I got from training with Benny was fitting into my size 32 work pants and using the belt my late dad bought for me! There’s definitely still a long way for me to get my ideal physique, but I trust the process Benny and the SURGE team uses!Benny’s bubbly personality also makes training a lot more fun and shows tender loving care to all his clients 🤗 He’s like the BFG (Big Friendly Giant) from Roald Dahl and is like a big brother to me! Looking forward to more training sessions with Benny and SURGE!Training with SURGE is a worthwhile investment, and I will do it again in a blink of an eye! You’ll undoubtedly see the results if you follow their advice and put in the effort. 💪🏼💪🏼💪🏼THANKS BENNY & THE SURGE TEAM 🤘🏼🤘🏼🤘🏼
Kelly
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I’ve been training with Benny for 4years and more now. It’s been life transforming, this journey - both in my physical and mental fitness. I’ve never felt better, stronger or happier with my gains, and myself.And this is because of Benny’s expert guidance. He is very knowledgeable in body recomposition and helping you to get stronger. He will observe you and learn about your strengths and weaknesses to draw up programmes that will be customised to your needs and goals. I love that he has a structured programme of 12-week training cycles, where he will ask you your goals and plan accordingly. We have moved from weight-based goals to fitness achievement goals. His is a holistic approach and he will go the extra mile drawing up nutrition plans. I can certainly tell you we have tried many in these four years in our quest to help me achieve my goals.Right now, we are gunning to nail 10 clean, proper pull-ups. I can pull 10, but Benny is a strict taskmaster and he wants 10 proper ones, so he counts 8. But that’s ok. Cos that means my trainer does not settle for sub-par, and neither will I. He loads me progressively and I am now squatting more than body weight. You feel sore after that, but you are also definitely stronger. I look forward to my every PT session. And now, I want to flip that tyre 💪🔥😜On top of PT, I am enjoying the Surge bootcamps. I would love to attend all, and Surge trainers are all well qualified, frenly, and have great bootcamp routines. But to fit in rest and work with my schedule, I am only attending Benny’s Mon and Sonam’s Sun bootcamps. I only have the best things to say abt both trainers’ style and bootcamps. Their sessions are tough, and max me out. But they are effective and the training is enjoyable too. The camaraderie with the rest of the Bootcamp squad is awesome, and I look forward to every session.I would recommend Surge bootcamps and Benny as trainer in a heartbeat. They will help you achieve your goals, and a lifestyle change. This is definitely money well spent.
Kelly
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I’ve been training with Benny for 4years and more now. It’s been life transforming, this journey - both in my physical and mental fitness. I’ve never felt better, stronger or happier with my gains, and myself.And this is because of Benny’s expert guidance. He is very knowledgeable in body recomposition and helping you to get stronger. He will observe you and learn about your strengths and weaknesses to draw up programmes that will be customised to your needs and goals. I love that he has a structured programme of 12-week training cycles, where he will ask you your goals and plan accordingly. We have moved from weight-based goals to fitness achievement goals. His is a holistic approach and he will go the extra mile drawing up nutrition plans. I can certainly tell you we have tried many in these four years in our quest to help me achieve my goals.Right now, we are gunning to nail 10 clean, proper pull-ups. I can pull 10, but Benny is a strict taskmaster and he wants 10 proper ones, so he counts 8. But that’s ok. Cos that means my trainer does not settle for sub-par, and neither will I. He loads me progressively and I am now squatting more than body weight. You feel sore after that, but you are also definitely stronger. I look forward to my every PT session. And now, I want to flip that tyre 💪🔥😜On top of PT, I am enjoying the Surge bootcamps. I would love to attend all, and Surge trainers are all well qualified, frenly, and have great bootcamp routines. But to fit in rest and work with my schedule, I am only attending Benny’s Mon and Sonam’s Sun bootcamps. I only have the best things to say abt both trainers’ style and bootcamps. Their sessions are tough, and max me out. But they are effective and the training is enjoyable too. The camaraderie with the rest of the Bootcamp squad is awesome, and I look forward to every session.I would recommend Surge bootcamps and Benny as trainer in a heartbeat. They will help you achieve your goals, and a lifestyle change. This is definitely money well spent.
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Mohammad Shaakir Personal Trainer Singapore Surge Strength & Results

Mohammad Shaakir

Senior Personal Trainer | Singapore

‘Believe you can and you’re halfway there’ is something that truly resonates with Shaakir. When it comes to working towards specific and measurable goals with clients, he taps on the extraordinary power of thoughts to cultivate positive thinking within them. That’s because he knows that thoughts drive actions. With him, you’ll learn to keep going to see the results you want.

Armed with his extensive knowledge that he has gained while undertaking his bachelor’s in Sports Development coupled with his personal training certifications, Shaakir is ready to help people look and feel their best as he understands the science behind coaching and exercise.

To him, fitness is much more than just exercise; it’s an amalgamation of healthy nutrition and lifestyle habits. He will empower you to make informed decisions one step at a time so that you can achieve more long-term success while making exercise fun, and not a chore.

mustafa khirudeen
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Before joining Surge, I used to have slipped disc, felt lethargic constantly, had inconsistent sleep and was not eating healthily.I started personal training with Shaakir because I wanted to lead a healthy lifestyle , regain flexibility for my lower back and energy. To my amazement, within 12 weeks , I lost 7.5 kg, and 9.8 body fat, gain a set of shredded abs that never happened in my life for my photoshootThese has helped me greatly increase my self confidence and overall fitness. I feel much more energetic throughout my day with better nights sleep. As well as feeling more flexible and stronger on my lower back.My personal trainer Shaakir has helped me by keeping me accountable, tracking my calories daily and pushing me to my limit in the gym, this is crucial for keeping me motivated to achieve my goal. As previously I had no mentor, and he instill in me to be responsible for my health and fitness. At the same time, keeping a look out for any discomfort felt by my previous injury , making my workout safe and effective.If you’re thinking if you should join Surge, just take the first step. Meet them for a consultation and you’ll be amazed at how Surge and my trainer Shaakir and can help you in your journey.
Guo Rong Tan
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Positive: Communication, Professionalism, Quality 2021 is turning out to be my healthiest ever and full credits go towards the personalized training given by Shaakir from SURGE! 5 weeks in and 5kg down, with just 2 hours of PT per week 👍
Shaolin Zheng
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I started training at Surge in July 2022 with Shaakir, I didn't know what Surge's training framework was like at first, but after I got involved I understood the whole system, it's not just a training schedule of three or four times a week, it's more about helping you adjust your entire lifestyle to help you achieve your ideal body and training goals. By December 2022 my body fat had dropped from 22% to 9% and I was in the shape I dreamed of being in.I highly recommend that everyone who is demanding of themselves should try Surge's training framework, you will learn a lot about nutrition, physiology, and kinesiology that will impact your life in the long run.
Gaurav Bubna
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Cannot recommend them highly enough! If you are going to do personal training, this is the place to go to. I love working out with my trainer Shaakir, and seeing the consistent results.
Rani Tvedt
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I signed up for 1-1 personal training session with Surge in Dec with a goal to lose weight and achieve better fitness level. I am very pleased with my personal trainer Shaakir who has helped me improve my stamina, tolerance and strength. As a result, I hv lost about 4 kg to date in 2 months and I am continuing to see positive and sustainable results physically. This personal training has certainly lifted my spirits and I am motivated to pursue a healthier lifestyle to achieve my long-term fitness goals. Thank you Shaakir and Surge.
Alejandro Mas Fernandez
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I’ve been training with Shaakir at Surge for the last 6-7 months and I couldn’t be happier with the method and results. The program is very well-structured and includes nutritional and self-workout guidance, in addition to the PT sessions - this is the main difference with PT offered at other gyms!
Regunarth Siva Thyagarajan
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Positive: Communication, Professionalism, Quality My personal trainer Shaakir is a fantabulous guy. He makes sure that I am keeping fit and even monitors my food, aches and pains and tweaks the training accordingly. I have been to many gyms but I am eventually satisfied with surge and the trainers. The trainers are also friendly and humorous.
Vicki Narwani
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I’ve been training with Shaakir since April 2021, he’s not only helped me get into great shape but he has also corrected and taught me the correct form for each individual workout. Glad to have trusted Surge with my fitness journey!
KhaiAdli Isa
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The benefit I found at SURGE is that it is a full process. Basically monitoring all the way through how you are doing – training hard coupled with a good nutrition programme. My Personal Trainer, Shaakir made check-ins to ensure that I am observing the requirements to the programme. During the 1st phase of the programme, my weight has dropped from 80 KG to 73.2 KG with a body fat percentage from 28% to 22.6% within 7 weeks. I am looking forward to smashing and meeting my body goals of getting leaner and stronger for the next 2 phases. If you are still wavering on your decision to join a personal training programme, do not look any further and give yourself excuses. The time is now.
Sharon Ngiam
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Highly recommend Surge! They offer a complete programme that not only focuses on exercise but also on your outside-of-gym lifestyle and nutrition decisions. Shaakir is my trainer and he has a sincere passion for fitness and health as well as designs engaging workouts which sets him apart from many other trainers.
Gustavo Rocha
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I've been training at Surge with Shaakir for almost 10months now. Shaakir has really focused on my posture and strength.Thanks Shaakir and the entire Surge team for all the love.
Guo Rong Tan
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2021 is turning out to be my healthiest ever and full credits go towards the personalized training given by Shaakir from SURGE! 5 weeks in and 5kg down, with just 2 hours of PT per week 👍
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Jacqueline Toh Personal Trainer Singapore Surge Strength & Results

Jacqueline Toh

Senior Personal Trainer | Singapore

Jacqueline specialises in body transformation regardless of age, gender and level of fitness (be it with or without pre-existing injuries or knowledge of weight training). She makes expert assessments and customises programmes according to each individual.

Her strong understanding in food and nutrition – in particular macronutrients – together with her love for cooking, lends a huge advantage to her and her clients in their fitness journey. Not only does she provide practical dieting advice, but also recipes and healthy alternatives that do not compromise the taste of a dish.

Jacqueline has high track records of body transformations under her belt. She helps her clients achieve physical goals by improving their lifestyle, daily routine and understanding of food without compromising the joys in life. Her proven capabilities and strong mindset have also won her competitions in bikini bodybuilding.

She believes that consistency is key to not just achieving short-term goals, but ultimately creating a sustainable lifestyle that people can maintain for the rest of their lives.

Victoria Lim
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My experience with Jacqueline/Surge has been nothing short of rewarding. I was sceptical at first, but the Surge program really works. Jacq was patient yet persistent, and as the pounds fell off, I saw the results for myself. Training sessions with Jacq are hard work, but they are also fun. I have more than reached the goals I set out to achieve with Surge. Thank you for the amazing journey
Florence kwan
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With no prior knowledge about exercising in a gym, joining Surge and training under Jacq was definitely the best decision I've made!Under Jacq’s guidance, I am able to lose 17% body fat and gain 5% muscle mass in a short span of time.I am amazed by my what I can now do and I am looking forward to becoming even stronger as I continue training.My Personal Training journey with surge has been truly enjoyable and rewarding, and I would highly recommend anyone to start their journey with Surge today! 💪🏻
YL Wu
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Absolutely no regrets signing up with Surge. It has been awesome working with Jacq to achieve my goals. Honestly, I was skeptical when Jacq set a target of around 15% body fat in 5-6 months -- I love eating and have been exercising regularly for a long time. Happy to say we achieved that target, and I feel stronger and healthier. Many thanks to Jacq for pushing me and helping me to be more confident in the gym, lift heavier, and eat better!
PY
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Jacqueline is fantastic! I have been training with a few PT and she is definitely one of the best in the industry. She always encourage and challenge me to push my limit during our sessions and my strength has improved by leaps and bounds during the past one year.Love the positive and encouraging environment. I would highly recommend Surge if you want to achieve real results!
Jae Mie Lim
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Had an amazing time training with Jac Toh at Surge. Started out my PT journey with her and am still seeing results not just on weight loss but on increasing body strength and awareness as well. Jac understands when to push me further but also knows my limitations well, and is always a WhatsApp away when I need help on meal plans of have any questions on fitness in general. The gym is also very conveniently located and is always clean and not too crowded. Highly recommend her and the team at Surge!
Vsta Bis
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If you have the toughest goals, Surge, with your own desire to achieve them, will help you achieve those. This is the perfect environment and setup to workout and have the right balance on nutrition, sleep, physical activity and mental health. I have been working out with Jacq for more than 1 year at Surge, and she has been the strongest support for my objectives. She is so inspiring, transferring her dedication towards being a better self, and accompanying me with all the steps towards my goals. I couldn’t recommend a better place for a controlled and fruitful transformation.
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Carl Mancao Personal Trainer Singapore Surge Strength & Results

Carl Mancao

Senior Personal Trainer | Singapore

Carl is a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA) and Certified Personal Trainer by the American College of Sports Medicine (ACSM). Carl has been in the Fitness Industry for more than 10 years now.

His target clients are individuals who want to transform their bodies and establish a habit/behaviour towards a fit and healthy lifestyle. The values Carl strongly holds about his practice is that he believes that every client has the capacity and the potential to succeed.

Rachel Star
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Training at Surge is great. Carl is a great trainer and he always pushes me and challenges me to do better. I never thought I could lift anything and only used to love running. But Carl has changed my perspective and my life. I no longer aim to be skinny. I want to be STRONG! I look forward to every single training and have to say I love training and lifting the more I do it. There is never a dull moment training with Carl. He has been a great support in my fitness journey.
Amy Jess
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I’ve been training with Carl at Surge and I feel so much fitter and stronger as a result! Carl has coached me with eating and daily exercise habits, and helped me find the motivation to commit to getting myself back to my best health and fitness. Thanks Carl, you are super patient and also give the right amount of push to get me to reach my potential!!
Elizabeth Kuruvilla
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Absolutely enjoy working out at Surge with my trainer Carl. The Program is tailored to my goals. Progress is accessed periodically , adjustments are made to my daily routine to achieve the goal. The equipment is great, the trainers are focussed and friendly and put your mind at ease , even if its your first time in a gym. Highly reccomend.
John Jess
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Surge provides me with the best training environment I have ever experienced. Friendly and welcoming team, great facilities and my trainer, Carl, is at the top of his game!
Karthick Haridoss
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Thank You very much Carl!!! It has been a pleasure working with you. The time with you in the gym was very valuable to me since i have learned more things on the workout posture/ breathing and encouraging me to push a level higher...I feel more fit nowadays because of you... Thank You!!!
Charles Ng
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Have been training with Carl who is an excellent trainer.
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Ryan Chua Personal Training Gym Singapore Surge Strength & Results
Ryan Chua

Associate Personal Trainer | Singapore

Having worked 2 years in commercial gym & 6.5 years in premium world class transformation gym. International experience from clients in Dubai for 1 year & London for 6 months

Competed in CrossFit / Powerlifting / Grityard / Spartan Race / Under Armour challenge SG

Training should take you beyond what you could have accomplished yourself & Nutrition changes should be sustainable and realistic

Specialization in body transformation

“I help people get in the best shape of their life, sustainably”

Olivia Cao
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Ryan is an exceptional personal coach who has truly transformed my fitness journey. With his professionalism and expertise, I've not only shed 5 kg in just 2 months but also experienced significant improvements in my overall sport performance. His personalized approach and dedication make every session productive and enjoyable. I highly recommend Ryan to anyone seeking outstanding results and guidance on their fitness journey.
will te
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I am very satisfied with the Personal Training I had with Ryan.Ryan has been methodical, disciplined and super nice to work with! I benefitted from work out and nutrition advices.He allowed me to reach my goals, gaining muscle mass and losing fat within the first two months.
Ross
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Had a great experience with coach Ryan and the team at Surge. Can't recommend him highly enough as a coach who is motivating, knowledgeable, and able to get results. Thank you!
Navin RD
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Ryan is a brilliant trainer and coach! He is Tough as Nails - which is needed when you have a decade of sloth leading to being over weight. He has been mindful of previous injuries and customized the training accordingly. Great experience with Surge overall as well
Santhakumari Somasundram
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I started my journey with Surge when i saw a advertisement on instagram for women above 50 . I went to sign up and was assigned to Ryan Chua Teck Guan . I explained to him of my health conditions , he planned out my workout without it overdosing me . Been with Ryan in Surge for a few months now . Feel fitter . My blood sugar ( A1C) has been better too .
Ranita Sundra
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Having gone through PT for the last few years but with limited results, I joined Surge after reading the positive reviews. My PT Ryan has helped me gain a better understanding of my calorie intake to complement my workouts. He puts safety first and has modified my workouts to take into account my knee problems.
May Lim
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Surge made my initiation into the world of weights and resistance training very smooth. I was apprehensive at first but my PT Ryan Chua has been very encouraging. He motivated me towards achievable goals and results. Thumbs up👍
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Adolphus lee Personal Trainer Singapore Surge Strength & Results

Adolphus Lee

Associate Personal Trainer | Singapore

Adolphus is certified by the National Council for Strength & Fitness and the International Weightlifting Federation. He specializes in helping clients lose fat through nutrition guidance and has three years of experience teaching strength and conditioning. Clients feel at ease when training with Adolphus because he makes it enjoyable and challenging.

Adolphus personally enjoys challenges and has competed in numerous events such as triathlons, adventure races, BJJ competitions, and recently completed his first half marathon. He looks forward to participating in more races to push his limits.

He was also featured in various news outlet like Straits Times – HotBods for his well defined Body Physics, Exercise Regimen and Diet tips. He strongly believes that with the right guidance and mindset, people are able to adopt a healthy lifestyle and look and feel their best every day.

Cahyadi Tjokro
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🏋‍♂️ Spent the last 3 months doing something unthinkable before - strength training. Why? because I want to fix my posture, lose fat, and feel good about myself. I was assigned a handsome, smart, caring yet demanding personal trainer. His name is Adolphus.On top of the trainings, he gave me a diet regiment. I think somehow he can sense every time I am about to cheat my diet that day - because that's usually when I got a text from him 😂.During training, he will start light with warm ups, encourage ample rest time, and when my muscles got whacked, he will say "easy" - creating a mental paradox in my mind that this is still easy(!), what am I complaining about(?). 🤯To cut the story short, it was a revolutionary experience for myself and I am very happy that I chose Surge to make it happen.👏 Big thanks to Adolphus for also going the extra miles, like teaching me how to massage / stretch my tight muscles and also to adjust the trainings due to my previous knee injury. Also, thanks to Dominic who trained me when Adolphus was away. Dominic corrected some of my movements and gave me tips on what to focus during training. All trainers there were pleasant and inspirational. The receptionist lady was always welcoming and remember everyone's name 🙏💪 The result of this 3 months: better posture, 83kg to 75kg, feel good about my body, better mental wellness, and the commencement of a lifelong healthier lifestyle! 😃
dy lee
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Surge is a good choice to start your muscle gain or weight loss journey. I had an amazing experience with my trainer, Adolphus. He has guided and motivated me through my training sessions. He is very well versed in the type of exercise required for me to reach my end goal by explaining in detail on the calories and exercises. Overall, it has been a wonderful journey for me and I would definitely recommend Adolphus as your personal trainer for those looking to get in shape!
Maanasa Priya
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Over the past few months, I've been training with Adolphus from Surge, a coach who is both friendly and encouraging during our workout sessions. His attentiveness to my strengths and limitations allows him to strike the right balance between pushing me for personal breakthroughs and ensuring safety. He tailors workouts to address specific needs based on my body condition each day. As a result, my overall fitness level has significantly improved, with noticeable progress in both strength and endurance. I wholeheartedly recommend him and Surge for anyone embarking on their fitness journey.
TAN WK
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If you're looking for a personal trainer who is both enthusiastic and passionate about their work, Adolphus is definitely the right choice for you! From the moment you start working with him, you'll notice his energy and drive to help you achieve your fitness goals.Adolphus has an incredible ability to motivate and inspire his clients, which makes each workout session a positive and enjoyable experience. His passion for fitness is contagious, and you'll find yourself feeling more motivated and determined than ever before.What sets Adolphus apart from other personal trainers is his chill demeanor. He has a calming presence that makes you feel at ease, even when pushing yourself to the limit during a tough workout. He's always patient and understanding, and he'll work with you to tailor your workouts to your specific needs and goals.Overall, I would highly recommend Adolphus to anyone looking for a personal trainer who is not only enthusiastic and passionate about their work, but also laid-back and easy to work with. He truly cares about his clients and will go above and beyond to help you achieve your fitness goals.
Marc
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I have been training with Adolphus over the past few weeks. He is able to tailor the exercises to my fitness level, even in a group setting. He is an excellent personal trainer who ensures proper form and safety. Overall, Adolphus is a knowledgeable and passionate personal trainer. I highly recommend him to anyone looking for a personal trainer.
Bunty Madan
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Dear Adolphus,Wanted to express my appreciation for your exceptional guidance as my fitness trainer. Your dedication, expertise, and personalised approach have helped my fitness journey. Your tailored workout plans, attention to technique have delivered transformative results. I highly recommend you to anyone seeking a committed and knowledgeable fitness trainer. Your passion for fitness, professionalism, and genuine care for your clients make you an outstanding trainer. Thank you for your unwavering support.
Gregory Wong
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Shout out to Adolphus from Surge Gym who has literally transformed me. Prior to November this year, I was still terribly overweight and suffering from certain medical problems like frozen shoulder, swollen ankles and tightness at the right hip joint. I am happy to share that my ankles have ceased to be swollen and my shoulder/hip pain has eased tremendously.I signed up 20 sessions and began training with some scepticism about effectiveness of body-building sessions in helping me control my weight and alleviate joint pain. However, after 8 weeks of training, here I am testifying that my doubts were unfounded. Sam (founder of the gym) suggested 2 potential coaches in the beginning and I chose Adolphus as my personal fitness coach because he had prior experience helping clients with weight loss/control. Meeting him for the first time, I noticed that he has a very calming voice and demeanour that immediately puts me at ease. I also found his training plan achievable and his instructions easy to follow.During the training, Adolphus tries to explain which muscle groups a particular exercise targets and how it helps me to reach my goals (e.g. strengthening). His catch phrase “easy-peasy” also reassures me that I can manage with the exercises like goblet squats, standing lunges and bench-presses to name a few. He makes an effort to communicate regularly with me (via Whatsapp) and monitors my diet by advising me what to eat and what to avoid. As a personal fitness coach, Adolphus ensures that correct postures are maintained throughout training and this has helped me avoid potential injuries.Over the weeks, I followed the diet plan drawn up by Adolphus and slowly changed from a person who consumed large quantities of carbohydrates (I love my pastas, rice, muffins etc) to one who prefers healthier alternatives (I am now cooking my own meals using ingredients like cauliflower, broccoli and carrots) making weight loss much easier. I have dropped from XXL to XL in like 6 weeks and gained confidence with better overall fitness (better physical balance and muscular strength).I would highly recommend folks my age 40+ to adopt body-building as soon as possible. I feel physically 10 years younger and I am now able to do tasks that I have not been able to do for a long while such as climbing stairs without breaking sweat, being able to walk briskly and chase after public transport (e.g. MRT trains that are arriving in 2 minutes).
Zunyan Wang
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I have been training with Adolphus for two months now, and the experience has been great. Adolphus is knowledgeable about many aspects of training including strength buildup, running, and diets. He is also personable and I always have fun training with him. Would recommend him and SURGE to anyone looking to realize their personal training goals!
Huat Chai Eng
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5 stars to coach Adolphus Lee. I myself a PT to be in another few months time. Adolphus is very individual client focus, all eyes on each and every movement on the client, making sure the student is doing each and every training correctly, safely and progressively. Thank you Adolphus.
shlok jain
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Adolphus for a personal trainer is one of the best trainer i have ever worked out with. He’s enthusiastic and passionate about his work, is definitely the right choice for you! Adolphus is an incredible motivator and inspiration and makes every workout fun and enjoyable
Li Lin Tee
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I’ve had the pleasure of training with Adolphus as his fitness sessions are fun and enjoyable though is tough. I highly recommend Adolphus if you’re looking for an effective and dedicated gym trainer.
Ye Thu Aung
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Adolphus is a brilliant trainer who not only trained me during the PT sessions but also gave me a lot of advice and resources to change to the healthier lifestyle. Absolutely recommend him for those who are looking for a group PT or personal trainer.
Rishi R
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Enjoyed training with Adolphus. He was attentive and made suitable customisations when necessary without compromising the intensity of the workout. He maintained a systematic training regime for me which made it easy to observe my progress.
Gongpu Zhang
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Great facility, and highly recommend Adolphus!
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Iris Yap Personal Trainer Singapore Surge Strength & Results

Iris Yap

Associate Personal Trainer | Singapore

“It’s all about showing up for yourself.”To iris, fitness is more than just attaining one’s dream body. It also fosters physical and mental endurance, accountability and better emotional well-being. As an ACE-certified coach, she strives to help individuals realise their incredible potential and capabilities that will transcend beyond the gym floor. She believes that by allowing oneself movement and the right nourishment, anyone can achieve their desired results. Consistency and the process don’t lie.
JL
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Highly recommend Iris/ Surge if you're looking for a personal trainer! Iris takes the time to understand my personal goals and needs. She's able to come up with a personalised workout and recommended diet plan suitable even as a working professional.During sessions, I appreciate that she's always attentive to check my form and explain the proper way to use the gym equipments. She's also funny and super authentic, which makes each training session so enjoyable. Most importantly, she also pushes you to challenge new weights/reps so that you can see growth and strength.Iris is also understanding and committed, and constantly checks in throughout the week to make sure I stay accountable to my goals. Within 6 months of training, I lost 7.2kg and 10.26% body fat. This journey of being fitter has been extremely rewarding, and it's only the beginning. Thank you so much Iris/ Surge team!
Cynthia
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Surge deserves 5 stars (and more) because they are more than mere personal trainers. They are a team of competent personal coaches. The ones that not only make sure you work out optimally on training days, but they also help you cultivate the habit to stay fit, active (safely and realistically) and live a healthy lifestyle outside the gym. They ensure continuity – as a client, that’s valuable.My coach Carl is patient, attentive, and extremely observant. A light scratch on my arm after a workout would trigger him to check if I am feeling alright. Safety is top priority, as he always says. Feeling assured that I am in good hands, I can’t agree more. His knowledge about the body anatomy, physiology and food science is also very sound. I have learnt a lot from him.I have lost more than 10kg over 1.5 years. While I am happy and proud of the achievement, I feel the biggest real gain that I have gotten from joining Surge is the holistic transformation that I experienced in the process, to my mind body and soul, and I know that I can take this with me wherever I go, and it will last a lifetime. The whole journey has been so very enriching and enjoyable. I never once dread my training days. I have gained so much more than what I have lost (the weight). Thank you, Carl, Sam and team Surge, for the support and encouragement. You have made Surge THE place to be for whoever who values surging strength and wants to see surging results!
Chia jun yong
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I decided to join Surge after seeing the results of my partner who was already training here. I started training with iris who has been a great coach!Thanks to iris, who is relentless and dedicated to her craft. She always ensures that my form is right during training or making sure that I'm keeping to my program motivating me daily and checking in on both my mental and physical health. I have learnt so much about lifting techniques as well as nutrition from her. Keeping me on track and guiding on nutrition and diet to achieve my end goal of 8% body fat in 16 weeks!Definitely recommend Surge for anyone who wants to see a change in their life!
Sherry Li
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Awesome gym. It has been great to work with Iris. Very attentive and instructive
Lipeng Sim
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I was introduced to Iris @ SURGE by a close friend of mine, having to see her transformation, makes me even more confidence to train with the same trainer. Iris is very patience and observant during our training, she never fail to remind me on my posture and also correcting me immediately.Iris is very encouraging and motivational during all my training sessions. I started training with weak knees and after training with her since Dec 2022, I actually overcome the fear of injury and my knees is so much stronger now. And I feel so much lighter and healthier with the customised diet and workout plan she have for me. Having a trainer that will constantly following up with you, to make sure you are on the right track and giving you the right amount of push, to get you to your full potential, she is definitely the one you should go for. I am always looking forward to all my training session with her and I am ready to see better transformation of myself.Thank you Iris.
kris gwee
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I’ve been training at surge with iris for 4 months and the results are tremendous. Not only did I achieve my target weight way ahead of time but I’ve also managed to lose fat and gain significant muscle mass at the same time. Iris’ dedication to her clients are not within the confines of the gym. She goes over and beyond to check in on me whenever I’m away for holiday or work to provide hotel gym workout programs or just to make sure I’m still making the right food choices (as much as possible). I’m just getting started but I’m ever grateful for iris in walking this fitness journey with me.
Mildred Ambrose
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Iris, my personal trainer is excellent. She is a highly passionate, determined and personable trainer who authentically cares; and is keenly interested in supporting me to achieve my health and fitness goals and results.Iris is also a very motivated, determined and persistent personal trainer with a conscientious work ethic; in-depth knowledge of the human physiology, health, fitness and nutrition. At every session, Iris challenges and encourages me to ‘raise the bar’. Her expert guidance, constant re-designing of my sessions and diet has kept me progressing forward. All this has been really motivating and encouraging for me as I wonderously feel the renewed strength, energy and fitness in me; and my body. It has also inspired me to be more determined in getting fit, getting in shape, staying healthy and making the right diet choices.What is also really commendable about Iris is the pride and joy she genuinely expresses when she sees the progress, I’m making in achieving my desired results.I am really delighted to; and it is with great pleasure that I have written this note. I would highly recommend Iris, my personal trainer, to anyone desirous of “raising their bar” on their fitness, nutrition, health…..and ‘’looking good”!!!,
Prashant Mishra
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45 mins 3 days a week of focussed training, with trainer Iris, helped me with my transformation in a few months. If you are looking for a boutique gym focussed on weight lifting - this is it.
Ivan J
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By far the best PT experience that I've had in my life... That's probably a bit of hyperbole, but this is the only PT (Iris) that I've renewed beyond the first set of sessions and intend to renew afterwards too.Other PT that I've had tend to injure me without showing a lot of results, especially the ones at the chain gyms. So far I haven't had any injuries in surge after about 15 sessions, but I've got a good bit of muscle gain since then. I would have lost more fat if I had followed their meal plan (my fault), but I am enjoying gym work for the first time.
claudine shacklock
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Love, love, love Surge! Even when I’ve been told I’m untrainable in the past (I’m really stubborn and thought I knew it all). Iris always manages to push me further. The strength and tone I’ve developed in a couple of months is far better than ever. If you want a plan that works for you, with a PT that pushes you and makes it fun and gets you results, this is the place to go!
Sherry Li
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Awesome gym. It has been great to work with Iris. Very attentive and instructive
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Mohammad Danial Personal Trainer Singapore Surge Strength & Results

Mohammad Danial

Associate Personal Trainer | Singapore

Danial is an NSCF certified personal trainer, and an experienced personnel in conducting group classes and providing 1 -1 personal training.

With 7 years of experience in the fitness industry, Danial embodies the qualities of a nurturing and motivating coach. His core belief revolves around empowering each client to reach their fitness aspirations through a holistic approach encompassing diet, exercise, and rest. Danial takes great pride in instilling the essential principles of proper exercise techniques and basic nutrition in all his clients.

He is committed to delivering 110% to every individual, irrespective of challenges encountered along the way. Tailoring his approach to cater to each client’s unique fitness goals, Danial ensures progression at a comfortable pace, encouraging them to push their limits when ready and adjusting as necessary. His unwavering commitment to perseverance is reflected both in his clients and himself, all while ensuring an enjoyable journey towards fitness success.

Keng Mun Wong
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I started a PT program with Surge early this year and am really proud of my progress. The Program paired me with Danial after understanding my goals and right from the start, found very good chemistry with him. He has a great eye for detail in correcting form and techniques, and that really helped me to get more out of my routine while minimising injuries.He also gave me very good advice on nutrition and sleep, which after putting it through, made me less lethargic and more alert across the day. Its a lifestyle change that I’m happy to see a more positive impact on energy levels and mood - thanks much Danial
Murtuza TOPWALA
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I’ve been training with SURGE and my PT Danial for close 3 months now, and believe he is one of the experienced & committed trainers around not to mention the entire SURGE team. I started training 3 times a week and really enjoyed the variety & challenge he put into the personal one-on-one sessions. At the end of the day I am sore it means its working. Danial is focused on helping me achieve my goals and makes every session challenging. My fitness has increased noticeably and I’ve since lost 10kg. I have seen major improvements and able to lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.Importantly:- He ensures that my technique is always correct to avoid any injuries. - Meticulously monitors my diet. - He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.I would recommend Danial & the SURGE team to anyone looking to improve their fitness with a dedicated group of trainers.
Fabien Moinier
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I'm very satisfied with my experience with Surge so far. With the help of my PT Danial, I've achieved in less than 2 months visible results (weight loss and more lean muscle mass). Danial is providing me with meal guidance on top of challenging and diverisfied training.
Steven Peter
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Thanks to my PT@Danial, I feel healthier and my body posture is better now. It has been 3 months and I have lost 10kg, with Danial constant coaching and motivation has given me more confident in myself and I am seeing the results.
Malik Hassan
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Training started with Daniel 2-3 months ago. He is really skillful ; friendly and understand his trainee needs. He encourages his client to take time and bring soul&body to have better results; in other words if your body is tired than let him know to reschedule.I have my left should issue and now after change in training. I can manage to pull balanced weight and move my arm.Thanks Daniel.
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Charmaine Yeo Personal Trainer Singapore Surge Strength & Results

Charmaine Cheang

Associate Personal Trainer | Singapore

“Always make a total effort, even when the odds are against you”

With her great passion in the world of sports, Charmaine has developed a high sense of adaptability to new challenges in life that constantly expands her endurance limits.

She completed her Diploma in Sports development under Australian Sports Academy and has 10 years of working experience as a personal trainer. She is certified in Cert III & IV along with multiple other certifications in the fitness industry, some of which are Fat Loss & Physique Transformation, ASP(Australian Strength Performance) and more.

She has competed in different sports under the State and National team in Malaysia. In Singapore, she has competed in Powerlifting as well as coached placing athletes under her belt. Charmaine’s passion is to be able to help people achieve their goal in fitness through the understanding of their own mind and body, unlocking each individual’s true potential.

Tham Ming Jie
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Great Body transformation Gym that delivers results!My trainer charmaine always pushes me to train harder than I thought possible and helps me push through mental barriers. She also guided me on my diet, which has helped me eat better and healthier!
Valencia ng
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I started training with Surge trainer, Charmaine, about 2 months after I gave birth to my first child as I wanted to be able to return to my fitness regime and level pre-pregnancy. Charmaine was very meticulous and mindful about my diet needs given that I was still breast feeding, and was able to design a workout program to help me rebuild my physical capabilities. I was initially hesitant to sign up for personal training as I had already been exercising on my own for the past 10 years and thought I could do it on my own. However, after training with Charmaine, I realised that the value of a personal trainer is the added push, motivation and assurance during every workout that allowed me to experience a breakthrough in my fitness level - something I would never have been able to do on my own because I was always worried about potentially injuring myself.The results was beyond my expectation (lost about 13 kg in the first 7 months and lifting heavier than my pre-pregnancy days) to the point that my husband who valued exercise as his “me time” decided to sign up as well. Currently, I feel stronger and fitter than I was pre-pregnancy, with increase stamina to care for my child. Thank you so much!
Elsie Lau
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Many thanks to Charmaine @ Surge, I have regained my health and now look the best I have ever been in my life! Within 5months of training, I lost 13kg and 20%in body fat. Being fitter, I can now engaged in a variety of fun activities that I couldn’t or didn’t want to do in the past, such as trekking and cycling. In the past, I didn’t have the confidence to wear sleeveless clothes because of my flabby and chubby arms. After training with Charmaine/ Surge, not only have I lost the stubborn fats under my arms, my arms look a lot more toned and now, I love to wear sleeveless!Surge offers a holistic, customised program tailored to meet individual goals. So other than better physical health, I learned a lot about nutrition from Charmaine, how to eat healthy and eat right, and to embed healthy eating as a life habit.I have way exceeded what I set out to achieve at the beginning of my journey with Surge and Charmaine. I continue on this journey, looking forward to what I can further achieve with Charmaine and the team!
Alison Yeo
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Super glad I joined Surge for my PT journey. A huge shoutout to Charmaine for being super patient and dedicated to my success. I have 1000 injuries before I joined PT and she helps me by modifying the exercises to accommodate my injuries. She constantly checked in on me even when I was away on business trips and made sure that I was doing well both physically and mentally. I’m 3 months in and I can already see a significant difference. Excited to continue my training and see more results ☺️
Sophie Chen
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I hate gyms and never liked weights. After training with Charmaine for 4 months, I’m beginning to like it more and more. Weight loss is never easy but she has been very supportive throughout my journey and spends the time to understand my needs and limitations (old people have many physical limits). Charmaine pushes me to achieve more than I thought I could. Without her I would not have been able to Achieve my targeted weight. She is a PT you want in your corner if you are committed to making changes to your lifestyle and physique.
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Dominic Nadaison Personal Trainer Singapore Surge Strength & Results

Dominic Nadaison

Associate Personal Trainer | Singapore

Dominic is an ACE-certified personal trainer with a unique background that allows him to bring a fresh perspective to your fitness journey. He was also featured in Citynomads for his expertise and insights on strength & resistance training

For 8 years, he navigated his way through the world of shipping, working with people from all across the globe. However, health and fitness have always been his passions, and he felt a calling to make a more direct and profound impact on people’s lives. A master at balancing a 9-to-5 job and upkeeping a healthy lifestyle, Dominic is eager to guide and support you on your path to a healthier and more fulfilling life. He believes that fitness is not just about physical exercise but also about cultivating a positive mindset and nurturing a balanced lifestyle.

He is dedicated to helping you overcome obstacles, surpass your limits, and embrace the transformative power of fitness.”

Annie Low
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I've been training with Dominic for the past 3.5 months, and it's been great. From the first session, Dominic made me feel comfortable and customized each workout to fit my goals and needs.What makes Dominic special is his ability to motivate and push me beyond my limits while keeping my form and safety in check. He mixes encouragement and challenge perfectly in every workout, which has really boosted my confidence and fitness level.The personal attention, professional attitude, and genuine care for my progress have made a huge difference in my journey. Whether it's strength training or flexibility, Dominic has a deep understanding of all aspects of fitness and nutrition. I've seen big improvements not only in my physical health but also in my overall well-being.
renukadevi sathya
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I've been training with Dominic for 6 weeks now, and I can confidently say it's been an incredibly rewarding experience. He brings a unique blend of friendliness and professionalism to every session, creating an environment where I feel both challenged and supported. His daily follow-up and encouragement have been pivotal in keeping me motivated and accountable outside of our workouts. What works for me the most is Dominic's ability to customize each session to fit my fitness level, ensuring that every exercise is effective and enjoyable.I highly recommend him to anyone looking for a dedicated and personable trainer who genuinely cares about their clients' success.
Dean Tan
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I recently embarked on my fitness journey at Surge, spurred by recommendations from friends and a decade-long hiatus from exercise. Assigned to me was Dominic, whose guidance exceeded my expectations.Dominic's patience and practical approach were evident from the outset. He adeptly introduced me to various techniques, ensuring I grasped each movement with proper form. His attention to detail extended to the correct usage of gym equipment, emphasizing the importance of maintaining posture to prevent injury.Beyond the gym floor, Dominic's support extended to nutrition and lifestyle advice. He introduced a simple yet effective diet plan tailored to my needs and shared invaluable tips for integrating fitness into my daily routine.Overall, my experience with Dominic has been nothing short of transformative. His expertise, coupled with genuine care for his clients' well-being, sets him apart as an exceptional personal trainer. Without hesitation, I highly recommend Dominic to anyone seeking guidance on their fitness journey at Surge
Yun Sik Mike Choi
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Been more than a half year since I joined Surge to strengthen my back after trying other procedures to mitigate the pain. My trainer Dominic has been persistent, trying different methods to alleivate the discomfort. Now I feel much more confident getting my body ready without having concerns about the previous issue.
Natalia FS
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As a busy working mom, finding time for regular exercise has always been a challenge; not to mention doing strength training. The first thing I told my PT was that I've never worked out in a gym before, it just looked overwhelming 🙂 But thanks to Dominic at Surge Fitness, I've reached new fitness goals I didn't think was possible.Over the past few months, Dominic has tailored an exercise program that fits my hectic schedule while still pushing me out of my comfort zone. He is attentive to my abilities and limitations, accommodating to my irregular timings, and I also appreciate that he sends thoughtful reminders about diet and lifestyle choices in between our sessions - it shows he cares about his clients' progress.In the relatively short span of time, I've gained strength, improved stamina, and boosted my overall fitness level with added bonus of shedding a few Kgs. I definitely feel stronger and have more energy to keep up with my family activities and demanding travel schedule.Dominic has instilled fitness habits (and making it doable) that keep me motivated to go to gym by myself even during holiday and business trips. How impressive is that for a gym-newbie!Very thankful to have found such an excellent, attentive trainer. Shoutout to other trainers at Surge who are all super friendly & encouraging! For anyone looking to improve their fitness, I highly recommend Dominic and Surge as your go-to partner!
Carmen L
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Dom has been really helpful during my training times. Will recommend.
J_ K
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Joined Surge for their 12 sessions program. I must say I quickly got into the rhythm of things, thanks to the patience and motivation from my trainer Dominic, who not only ensure I get the maximum benefit from all the exercise routine but also patiently educate me on the nutrition part (thanks Dominic!💪). I like the fact that gym environment was unpretentious, I didn't feel self conscious of my out of shape physical body because everyone there were at a different stages of their quest to a healthier life. It helps that all the trainers are super nice as well.
Michaelangelo His
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Working and training with Dom have been a fun and fruitful journey in my quest to weight loss and looking better, not only is Dom friendly and fun to train with, he also understand the stress the constrain of a father and working adult. Adjust my schedules and diet to fit my current work lifeHe is a warm and supportive trainer that does not mind you messaging him at any time of the day for guidance on food and nutrition.I look forward to our PT sessions every week and thanks Dom, Sam and Rishi for having such an awesome gym and trainer. Cheers
Lynn Choa
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I've been training with Dominic at Surge for the past month and the experience hav been great! I have been inactive for a long while and looking to get back into shape. Dominic has been great in assessing my needs, paying attention to my posture and extremely encouraging since it's the first time I'm exercising with weights - he always say 'You can' whenever I have doubts and indeed I can! Even though it's only been a short 1 month, I've found myself stronger, more toned around the waist and more energy as well. Very happy with the results so far! Thumbs up to Dominic for making exercising enjoyable👍
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Annabelle Yeoh Personal Trainer Singapore Surge Strength & Results

Annabelle Yeoh

Associate Personal Trainer | Singapore

Annabelle is an ACE-certified personal trainer and a STOTT PILATES® instructor who also holds a certification in nutrition coaching by Precision Nutrition.

Having won several international awards as a Malaysian National Swimmer and Collegiate Triathlete in the US, she has competed in local and national meets including the SEA Games.

Since retiring as an athlete, she is now living her passion as a coach, with the drive of helping people live and function better through efficient training, precise nutrition, and stress/lifestyle management.

She believes in evidence-based programming and is invested in working closely with people and providing the best results for them so they can live a healthier life. Her view – focus, discipline, and consistency are keys to achieving progress, no matter how small.

“Persistency sits on the threshold of mastery. As long as you’re determined to grow, no one can stop you”

Tasvir Singh
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I've had a wonderful experience with Surge! My personal trainer Annabelle was professional, supportive and very dedicated to my progress. I started at Surge with a primary goal of re-balancing my body. I've always lived a somewhat active lifestyle, and over time I started to notice imbalances/instability in specific areas of my body which also started to affect overall mobility and trigger minor injuries. To complicate things further I signed up for Hyrox and Surge at a similar time.Annabelle was absolutely awesome! She took on the challenge and gave me a program which was customised for my challenge ahead. I was familiar with most of the exercises however the small technical adjustments that she made to each exercise was golden! I could feel my body getting stronger more evenly week by week and soon started to see the results. On the nutrition side Annabelle was extremely knowledgable and completely removed the guess work I would typically do when adjusting my macros before joining Surge. The meal planning certainly did not feel like a strict diet and was very sustainable! I am now lifting heavier with great form (I believe :)), I feel way more balanced, I move better in functional training, have lost ~5% body fat, and gained just over 2kg of lean muscle. Thank you Annabelle!If you're looking for a personal trainer who truly does care about their impact on the daily lives of clients, look no further than Annabelle. She will without a doubt help you achieve your fitness goals and have fun in the process!
Vijay
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I’ve been training with Anna for the past two months and have had a great experience. Anna is very knowledgeable, motivating and attentive to my needs. Personally, I’ve always struggled to find a balance with my nutrition. Anna has taught me how to make better choices while prepping food/ eating out. Being a vegetarian she has also guided me on how to prioritise protein in every meal. The workout plan is very well- tailored with a good amount of challenges engaging all muscle groups. Beyond workout and nutrition, Anna always checks on my sleep cycle and overall wellness providing a holistic approach to reach my goals. I’ve lost 5kg and 4% body fat. My biggest and happiest moment in this journey is definitely seeing how losing weight has increased my agility and has helped me practice equitation with more ease. For which I wholly credit Anna’s expertise and encouragement to bring me this far. I highly recommend Anna if you’re looking for a dedicated and supportive trainer!
Beatrice Villegas
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I don't like pretentious and intimidating gyms. I shopped for a few before finally choosing Surge. The location is convenient since it's near my office, and, because they are under the same group as Core Collective, I am able to go to their branch in Dempsey which is nearer to home. Though the main branch is small, it has a comfortable atmosphere. There's adequate facilities like showers, towels, water always available.Staff is accommodating and non-judgemental which is important to me. I'm also glad I have Annabelle as my trainer! She's very patient, punctual (even if I'm not 🤭), easily accomodates my busy schedules, and genuinely makes the workouts enjoyable so it's not a complete torture. Shout out also to Carl and Joyce who are always friendly!In the 3mos I've worked with Annabelle, I've lost about 5kg and 5% body fat. This was over the holidays and a lot of falling off the wagon in terms of nutrition in between. She helped me get through it with the right balance of a healthy mindset and just enjoying life. I do think the program she gave me is sustainable in the long run. I feel good about my progress so far and I literally see the effects in my daily life, so I want to continue my membership for as long as I can.Only concern I have is the price of the package, but I do think investing in yourself is worth it, especially with the 1 to 1 attention they give you throughout the journey. 10/10 would still recommend.
Le Tian
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Have been training with Annabelle since the end of last year. I found Surge online and from my first meetup, I found them to be professional. Annabelle took the time to understand my goals and lifestyle from the beginning. She helps me understand more about making better meal choices based on my lifestyle in a balanced and sustainable approach. I like that we measure our results to see what's working or not in this journey. Till date, have lost 3kg and 3% body fat loss, and I feel mentally and physically healthier. It's great also to have the Surge app to monitor progress, nutrition etc. I enjoy training with Annabelle very much!
BT
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Training with Annabelle has been a great journey. She was very patient and encouraging with me! With her help, I’ve managed to lose 5kg and 8% body fat. Overall I’m satisfied with my results and am glad to have trained at Surge! ☺️
Rashmi Parvathy
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I've been working with Annabelle since Aug 2023, and it's been a fantastic experience. She is personable, gives me clear guidance on my form & weights, very easy to talk to, finds solutions to issues as they crop up, and, overall, a fab person to train with. I really appreciate how she pushes me but within limits as she believes that I know my body best which I thought was fabulous. Her perspectives on body compositions, healthy living etc. also very inspiring.
Tay Jin Li
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After trying out many weight loss programs, am convinced that Strength training is the best way maintain your fitness in a sustainable way long term, especially for ladies over 40s.SURGE has a team of professional, dedicated & knowledgeable trainers who always give their best in all aspects. Special thanks to Paul who customises and constantly reviews my training program and diet plan, pushes me beyond my limit and ensures that I stay on track to achieve my fitness goals.A highly recommended gym if you want a breakthrough in your health & fitness journey.
Pallavi Jetley
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Annabelle is a wonderful trainer. She is attuned to the client’s needs and tailor’s the program accordingly. Super positive attitude and a friendly nature makes training with her lots of fun!
Suzy Goulding
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I have been training with my PT Annabelle at Surge for about a few months now and can definitely see and feel a difference in my strength. Annabelle is a pleasure to work with. She is encouraging, supportive and very empathetic towards me - this is particularly welcome as I’ve had some fitness issues recently, which frustrate me and make me feel like I can’t make the progress I’d like. Annabelle has worked closely with me to address these issues, moderating my routines to make sure I’m not agitating my injuries while still maintaining a programme that is increasing my strength. I would recommend anyone to work with Annabelle!
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Marc Wong Personal Trainer Gym Singapore Surge Strength & Results

Marc Wong

Associate Personal Trainer | Singapore

Marc’s journey from weighing 106kg to becoming a dedicated Personal Trainer is a powerful story of personal transformation and determination. His passion for fitness stems from a deep desire to help others achieve their own physical transformations. Having faced the emotional, mental, and physical challenges of obesity, Marc has a profound understanding of the obstacles his clients encounter. This empathy enables him to connect with them on a personal level, offering guidance, motivation, and unwavering support as they work toward their goals.

Marc is a NASM Certified Personal Trainer and has further honed his skills through advanced certifications from the Clean Health Fitness Institute, where he completed the Performance PT Coach Levels 1 and 2, and the BioLayne Nutrition Levels 1 and 2. He is also certified through Strength System International, holding qualifications in Levels 1, 2, and 3. With over 10 years of weightlifting experience, Marc combines his personal journey with professional expertise to deliver exceptional coaching.

Before making a mid-career switch to personal training, Marc worked as a Senior Assistant Manager in Operations, a role that sharpened his organizational skills and attention to detail, which he now applies to crafting individualized fitness programs for his clients.

Ann Esther
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I wanted to share my experience at Surge since joining in January 2024, particularly highlighting the significant impact Coach Marc has had on my weight loss journey.Under Coach Marc's guidance, I've managed to shed 6kg in a relatively short period. His attentive approach, both in and out of training sessions, has been invaluable. He not only ensures that my workouts are challenging but also provides essential guidance on nutrition, helping me make healthier choices.Thanks to Coach Marc's support and expertise, I've seen tangible results, such as being able to comfortably fit into jeans that were previously too tight. I'm genuinely grateful for his dedication and look forward to continuing my fitness journey at Surge under his guidance.
CS T
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Marc, my personal trainer in Surge, demonstrates exceptional dedication in guiding me towards my fitness goals through both dietary advice and tailored weight training programs. He meticulously monitors my daily food intake, providing insightful recommendations to optimise nutrition for optimal results. Additionally, Marc designs personalised weight training routines focusing on enhancing physical strength and muscle growth, addressing my specific needs effectively. Under his guidance, I've experienced significant progress in both strength and physique, making Marc an invaluable asset in my fitness journey. I wholeheartedly endorse Marc to anyone seeking professional fitness assistance, as his dedication, expertise, and personalised approach ensure effective results in achieving health and fitness objectives.
Yuriko Sugihara
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I’ve trained with Marc since Sep 2023 and my body has changed dramatically. Even though I sometimes struggle with achieving my goal, he does not give up on me and give very good advice which suits my lifestyle. I definitely recommend to start your journey here.
Sheryl Leong
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I had been meaning to lose weight and adopt a healthier lifestyle but always lacked the discipline to do so. Surge’s many success stories on body transformation inspired me; and a quick consultation convinced me to take the next step in making the change.I have been training with Marc for almost 3 months now. The first two weeks were a struggle but Marc was encouraging and constantly pushed me to stay on track. I feel comfortable in asking questions and Marc is always quick to share his knowledge, tips and advice based on his professional and personal experience.I’ve lost over 10kg now and am able to lift heavier weights than I ever imagined I could. The constant improvement in weight loss and strength gain is highly rewarding for me and I look forward to creating my own success story with Surge.
Vinod Kanna Manimaran
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I joined Surge Gym with a mission: to shed weight, embrace fitness, and make a healthy lifestyle my norm. As a newcomer to the gym scene, Surge stood out with its promise of one-on-one personalized training.In just 7 weeks, the results have been phenomenal—I've bid farewell to 7 kg, gained strength, and embraced a healthier version of myself. A big shoutout to my exceptional trainer, Marc. His expertise goes beyond workouts; he delves into the science of nutrition, providing not just a physical transformation but a holistic understanding of health.Marc's knowledge and genuine passion for helping clients achieve their fitness goals have been the driving force behind my progress. His personalized guidance and constant encouragement have made every session at Surge impactful and effective.Overall, my experience at Surge has been fantastic. The gym exudes a welcoming and motivating atmosphere, making it the perfect place to kickstart your fitness journey. Surge Gym isn't just a destination; it's a transformative space where personal goals become reality. Grateful for the positive strides and looking forward to continued success! ⚡️💪
Christine .C
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It's been 7 weeks with Surge and the only regret I have is probably not starting this journey earlier. From the moment I started my 1st session, I knew I made the right choice. Joined with the goal to lose weight and fit into my old clothes. Have lost closed to 5.7kg till date and feeling great.Credits to my personal trainer Marc for this! I am impressed with his dedictation and expertise. He's been professional, patient and understanding. He takes the effort to explain each part of the process and provides great advice to get through challenging points. I have seen tremendous improvement in my fitness level and looking forward to each session. As a total newbie myself to PT, I also appreciate how Marc is attentive and assuring. He looks after my well being, emphasized proper form and techniques, ensuring that I execute each exercise correctly to prevent injuries.Would highly recommend anyone who is struggling with weight loss and is looking to kickstart a fitness journey! 🙂
Ang Ivy
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I joined Surge to achieve my goals of losing body fat and gaining muscle, inspired by the many positive reviews.In just five weeks, I've shed 5 kilograms and made significant progress in my deadlifts and squats! I have also developed healthier eating habits when dining out with my family and friends.All of this progress wouldn't have been possible without Marc, my personal trainer. His professionalism and patience have been invaluable. He's meticulous about perfecting my form and pushes me to my limits every session. Marc has also guided me in improving my nutrition with tailored adjustments and introducing new and healthy food choices.I highly recommend working with Marc if you share my fitness goals. His guidance has been a game-changer in my journey towards a healthier, fitter lifestyle.
Jay Jia
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I joined Surge with the primary goal of shedding excess weight and achieving a healthier, more confident version of myself. After struggling with my weight for years, I knew it was time for a change, and Surge seemed like the perfect place to embark on this journey.Throughout my transformative journey at Surge, I've had the privilege of working closely with my incredible trainer, Marc. From the moment I started, Marc's dedication to helping me achieve my fitness goals was evident. His expertise in bodybuilding and fat loss strategies reassured me that I was in capable hands.My experience with Surge and Marc has been nothing short of exceptional. In just six weeks, I've managed to shed almost 9 kilograms, a feat I never thought possible in such a short time. Marc's professionalism and extensive knowledge in the field of bodybuilding have been instrumental in my success. He tailored a customized training and nutrition plan that suited my needs perfectly.What truly sets Marc apart, however, is his unwavering commitment to motivating and pushing me beyond my limits during our training sessions. His enthusiasm is contagious, and it's evident that he genuinely cares about his clients' progress and well-being. Thanks to Marc's guidance and encouragement, I've not only lost weight but have also witnessed significant improvements in my overall strength. I've been able to double my lifting weights in various exercises, a testament to Marc's effective coaching techniques.In summary, my experience with Surge and Marc has exceeded all expectations. The results I've achieved in just six weeks are a testament to their expertise and dedication. If you're looking for a fitness program that delivers results and a trainer who goes above and beyond to motivate and inspire, Surge and Marc are the perfect choice. I couldn't be happier with my decision to join Surge, and I would totally recommend Surge to anyone that is looking elevate your health and fitness. 😀
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Sheri Personal Trainer Singapore Surge Strength & Results

Sheri 

Associate Personal Trainer | Singapore

Sheri is a multi-talented instructor, excelling not only in personal training but also as a skilled teacher in dance (Belly & Persian Style) and Pilates. Started at a young age at 15 in her fitness journey, and had many clients learning dance with her. Going the extra mile for her client by studying human anatomy and postures to improve their health and beauty.


She holds certifications in ACE, Personal Trainer Essential Skills, Hyperblade Exercise & Assessment, and Functional Tools. Fluent in Chinese and possessing a degree in German translation from Iran, she brings a unique blend of linguistic and cultural proficiency to her work.

With her joyful and affectionate personality, Sharareh can empower women of various ages and backgrounds. She believes that changes start from the inside out and when you are happy with your health and image in life, nothing else will feel difficult. Guiding them towards leading a fun, healthy, and beautiful life.

Doug Newkirk
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My Best Personal Training Experience in Singapore!!I’ve been working out in gyms on my own for years, hoping to build my optimal physique, but couldn’t. Looking in the mirror, I still didn’t have visible abs. So I decided to try a few different PT gyms before landing at Surge.When I started training at Surge, after just 8 weeks, I was surprised to find I’ve actually lost 6kg (11% body fat), and gained 2kg of lean muscle mass. Even after a health check, my cholesterol has now gone down to an optimal healthy range. I’ve also increased my energy, endurance, and strength.My personal trainer from Surge, Sheri, guided me along the way on the right types of foods to eat, and provided specific workouts in gym and outside so that I could do even when traveling for work. I've found this is be incredibility helpful for my health & finally achieving the body that I wanted for years. Training with her was truly enjoyable and rewarding as her constant check-ins allows me to finally turns a plan into life-lasting habits.
KamYing KWAN
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A couple of months back, my cholesterol level is on the verge that requires medication, I am shocked by the results, that despite self-proclaimed "healthy eating habits". After some research and a bit hesitant I decided to try it out at Surge; hoping I could improve on my body condition through diet and exercise before my next medical review. The experience from understanding what to eat, how much to eat, being available to exercise; making a lifestyle change in short, in practice is a challenge. My trainer Sheri, has not only put together a program to meet my immediate needs to be ready for the next medical review but also, actively checking in, closing the gaps in our understanding in "what is and what is not"; super important to quickly gets me on the right track. In less than 2 months, my cholesterol level falls back to the desirable range. Our efforts pay off! A special shout out - a BIG THANK YOU to Sheri here ; )
Sheena See
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personally found it hard to lose weight previously so giving this a shot. Only about 3 weeks into the training but i have lost 5kg. you definitely need to put in the hard work to eat clean but everything else is easy, just follow what the trainer asks you to do. so if you are like me, i would recommend you to give Surge a try.Sherareh (Sheri) is relatively new to Singapore but she comes with her own set of experiences. She has been amazing so far, following up closely on my day to day progress, and cheers me on whenever she thinks i have done well. She is firm yet warm, and makes you feel at ease during workouts.
Michelle Yeoh
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Started my fitness journey with Surge about 3 weeks ago with my trainer Sheri and it has been beyond wonderful! Sheri is the most joyous and encouraging trainer and she really put all my fears of personal training to rest. To be honest, I used to find gyms and gym equipment extremely intimidating, but Sheri is super patient at explaining and teaching me how to use them and sharing with me appropriate warm up and cool down exercises. Love how she will modify and adapt the exercises to my level of fitness and she is constantly looking out for any old injuries I might have.Although it's only been 5 sessions over 3 weeks, I have lost 5kg and 6cm of my belly measurements. Excited to continue this journey towards my overall goal for weight loss and having a new found love for exercise.
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King Personal Trainer Singapore Surge Strength & Results

King

Associate Personal Trainer | Singapore

King is an adventurous and fun-loving instructor with 10 years of experience in hypertrophy, weight management, and endurance training. His fellow cadets trusted his guidance and training in helping them achieve their IPPT goals in his past career in a uniform group.

Being certified and trained with a diploma in Sport and Exercise Science, ACE Certified Personal Trainer, ACE Certified Functional Training Specialist, and Defensive Unarmed Tactics.

He is known to enjoy life with outdoor activities like cycling, hiking, traveling, and eating a variety of food while keeping his body shape and health in great condition. Having a personal record of skinny to muscular (58kg to 72kg) in a year and fat loss (83kg to 72kg) in 8 weeks. 

He believes that life should be lived to the fullest while keeping the balance and guiding others to do the same to look good and feel great.  

David Tan
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For years, I have struggled with an exercise regime in my life. I have tried multiple gyms, usually as a new year resolution, only to find myself unmotivated to proceed after weeks or even few months. I then bought a trainer package with one of the more popular gyms and was doing well with the trainer during the sessions, I was not achieving my weight lost targets that I had given myself.Then two best thing happened earlier this year.Firstly, was discovering Surge Strength. I saw came across them on some tiktok adverts and was surprised to see the kind of results, even with clients who are in my older age brackets. It was motivating enough for me to check out. Though the cost was significantly higher than what I was used to, I then realised that it was worth every cent as the training and motivation I get did not end the moment I step out of my sessions.Secondly, I'm thankful that Sam paired me up with King who quickly understands my psychology and lack of discipline and relentlessly pushed me during gym session as well as outside of gym sessions. King single handedly changed my daily diet, from morning to evening, kept me honest in my daily 10k steps, and provided that encouragement to keep me going. As a result, I lost around 8kg and I'm more disciplined in my diet outside of gym as well (except for the occasional delicious carbs over weekends)!
Alice Chia
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As an active elderly that exercises about 3 times a week for the past 20 years, I didn't feel the need for personal training. My daughter signed me up 2months ago and I couldn't be more wrong. King has helped with strengthening muscles I didn't think I would need and change my diet that I no longer need high blood pressure medication👍recommended 👍
Ivan Yeo
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I've been training with King at Surge Strength and Results for the past six months, and the experience has been nothing short of transformative. As someone who used to be a very active sportsman, I was devastated when I had to stop due to a series of injuries. Last year, I underwent surgery for a slipped disc, which left me feeling discouraged and unsure about my fitness future.That's when I found King. He is not just an outstanding personal trainer but also a true friend who genuinely understands my needs and goals. King has been instrumental in my recovery, helping me regain my strength and confidence. He tailored my training program to accommodate my injury, always prioritizing my safety while pushing me to improve. His daily check-ins about my weight and diet show his commitment to my overall well-being, ensuring I stay on track even outside of our sessions.Thanks to King's support and expert guidance, I'm thrilled to say that I've been able to return to competitive volleyball, something I thought might never be possible again. His encouragement and customized training have helped me not only recover but excel in my sport. Under his guidance, I have seen significant improvements in my physique, weight, and overall health.If you're looking for a personal trainer who genuinely cares about your success and will go the extra mile to help you achieve your goals, King is your guy. I can't recommend him highly enough!
Philip Chia
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King understands the unique need and challenges for an elderly like me. Not about losing weight but focused on enhacing my quality of life. He is patient in explaining details of how the different muscles work together to help stabilise my joints and I have benefitted from better mobility allowing me to enjoy my golf better. I look forward to our sessions very much
Shalabh Verma
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I started training with Surge around the beginning of Feb - with King as my trainer. Over the last 4 months, King has pretty much helped me transform me and my life in many ways.1. He has helped me become stronger - I can now do many complex lifts in the gym in the right form, and can lift almost my body weight. He constantly motivates me to hit my goals when we workout and helps me understand the importance of even the little things - like how to breathe correctly.2. He has helped me develop overall better life habits. Example, taking the stairs every time I can, taking a slightly longer walking route to hit my steps goal, or even having a cleaner diet.3. He has helped me understand how to compose my meals and have the right elements that can help me become stronger and overall lead a more healthy lifestyle in a very sustainable manner.4. ⁠Even beyond the gym, King goes the extra mile in checking in on me and asking about my meal / body weight. Even when I travel, he helps me customise the right workout plans based on the equipment available and my schedule.All in all, I totally recommend everyone to try out Surge and in fact look for King as your trainer. I feel stronger and healthier overall - over the last 4 months I have lost 10% body fat and gained much more muscle mass. Highly recommend anyone starting on the fitness journey, or simply looking to become stronger - to look for Surge and King!King’s been a great teacher, an understanding fitness mentor, and most importantly - a good friend who genuinely cares about my lifestyle!
Vinod Kanna Manimaran
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I joined Surge Gym with a mission: to shed weight, embrace fitness, and make a healthy lifestyle my norm. As a newcomer to the gym scene, Surge stood out with its promise of one-on-one personalized training.In just 7 weeks, the results have been phenomenal—I've bid farewell to 7 kg, gained strength, and embraced a healthier version of myself. A big shoutout to my exceptional trainer, Marc. His expertise goes beyond workouts; he delves into the science of nutrition, providing not just a physical transformation but a holistic understanding of health.Marc's knowledge and genuine passion for helping clients achieve their fitness goals have been the driving force behind my progress. His personalized guidance and constant encouragement have made every session at Surge impactful and effective.Overall, my experience at Surge has been fantastic. The gym exudes a welcoming and motivating atmosphere, making it the perfect place to kickstart your fitness journey. Surge Gym isn't just a destination; it's a transformative space where personal goals become reality. Grateful for the positive strides and looking forward to continued success! ⚡️💪
Gladys Chia
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As a ex competitive sportswoman, I struggled with muscle and strength loss after a surgery. King from Surge SR has really helped to find a good balance between lifestyle, diet and exercise. He worked alongside with me to tailor a sustainable program that suited my needs, without making drastic and extreme adjustments. Through small changes, he’s helped to build lasting habits that supports my journey. Highly recommended for anyone who’s looking to start today!
Roland Tay
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I would like to share my awesome experience training with Personal Trainer King. He put together a comprehensive and personalized workout plan for my dream goals & helped me stay motivated and accountable for the Six months that we were working together. Not only is he knowledgeable and has the technical training experience, but also he is down to earth and an overall great guy to train with! I loved that he never lost sight of my vision and goals, and that he was always accessible for quick question or motivational boost. I highly recommend him. Overall of my training with PT King awesome!* Emotionally: Happier in myself and with my body Physically: I got stronger and fitter, Fat loss, muscle gain, strength gain, better lifts Mentally: I have a better understanding of the correct form of certain lifts Yes I would recommend you are very friendly, knowledgeable professional & thoughtful PT. Each session was well defined & clearly explained when it came to exercises new to me.*
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DArren Preferred | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Darren Ong

Associate Personal Trainer | Singapore

Darren is an enthusiastic & empathetic personal trainer bringing over a decade of expertise in strength training to clients spanning all age groups, from youngsters as young as 8 to seniors in their 70s.

He is an ACE Certified Personal Trainer with a degree in psychology and communications. Passionate in numerous sports like MMA, breakdancing, and basketball, boasting a black belt in Taekwondo.

Despite having to struggle through a tough period with a slipped disc, scoliosis, nutritional issues, and various negative counsel from orthopedics, physiotherapists, and other specialists informing him to retire early as an athlete in the past. He managed to rehab and get into great shape and the sports he enjoys.

His passion and life mission is helping others take charge and transform their health & body image into optimal even if they have past injuries or health conditions.

Bee Hwa Tan
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I would like to strongly recommend my PT Darren at Surge.He knows my objectives for signing up and where I need help the most. The training he took me through has certainly contributed to my gaining muscles and, more importantly, getting me started on a healthy lifestyle.Within weeks, I could see positive results in terms of my physique, stamina and diet. Kudos to Darren.
Kymm L
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My experience with Surge has been great. The entire program - exercise and diet - is customized to achieve the best results for you.The trainers plan exercises that are challenging enough to push me but not too hard that they are unachievable. Meals are planned to keep me accountable and on track to achieve my goals.Very happy with the results!
Urvashi Sood
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I started training with Surge about 6 months ago with the objective of regaining strength and mobility post a serious rotator cuff surgery. I knew I needed carefully customised training and clear direction to make this happen. I am so grateful that Surge has not only helped me get a lot stronger but has instilled a sense of confidence in my own mobility and ability to heal through fitness and movement.
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Steward Keitch Personal Trainer Singapore Personal Training Gym

Stewart Keith

Associate Personal Trainer | Singapore

Stewart is a focused and cheerful fitness professional with a strong foundation in sports science and a deep commitment to helping others achieve their fitness goals. He holds a Diploma in Sports Science and has earned multiple certifications, including the ACE Personal Trainer Certification, Pre/Post-Natal Certification, and Functional Training Specialist Certification.

With a unique background as a former Navy serviceman, Stewart spent 10 years specializing in Search and Rescue and Explosive Ordnance Disposal, honing his discipline, precision, and resilience. This experience has equipped him with a strong sense of duty and a calm demeanor under pressure, which he now brings to his fitness clients.

His passion lies in helping people achieve what they once thought was unattainable, with a focus on sustainability and long-term success. His approach is holistic, ensuring that clients reach their fitness goals and maintain them through balanced, sustainable practices.

Olivier Biot
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I had multiple different coaching experience over the years, but this is the first time this had a real prolonged positive impact on my life, not only physically but also on how better take care of myself and my health/life hygiene. Also I am excited and looking after any next session, the team is awesome, I'm having fun, and it is highly rewarding in terms of benefits/improvements in a matter of weeks. My wife was the one initially recommended me to check it up after seeing literally the transformation on one of her colleague and I am super glad to be now on the same path !
Thomas Krümmer
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My umpteenth attempt on fitness, and this one at Surge is actually different.Why? Because Surge just works.Three times a week at Surge did vastly improve my overall fitness, toned my shape and it led to continuous weight loss, even though I made only minor adjustments to my diet.How do they do it? Hard to describe, the overall approach, the method, the whole culture is just different from anything else I have tried in the past 40 years.
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Team Personal Trainer Singapore Helen Chong Surge PT

Helen Chong

Associate Personal Trainer | Singapore

Helen Chong is a warm-hearted and bubbly trainer who has turned her challenges into a rewarding career. She discovered the transformative power of personal training after suffering from lower back pain due to tummy issues. She finds it incredibly rewarding when she helps others improve their quality of life by moving, feeling, and looking better. 

Helen holds a Diploma in Health Studies (Nutrition) as well as an ACE Certified personal trainer.

Helen’s expertise extends beyond fitness, with 10 years of experience as a professional sommelier in wine, coffee, sake, and more. Her deep love for wine, food pairing, and art appreciation has earned her recognition, including a feature by the Michelin Guide for her curated notable wine list. These expertise makes her a true connoisseur of both the body and the palate.

Urvashi Sood
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I started training with Surge about 6 months ago with the objective of regaining strength and mobility post a serious rotator cuff surgery. I knew I needed carefully customised training and clear direction to make this happen. I am so grateful that Surge has not only helped me get a lot stronger but has instilled a sense of confidence in my own mobility and ability to heal through fitness and movement.
Kymm L
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My experience with Surge has been great. The entire program - exercise and diet - is customized to achieve the best results for you.The trainers plan exercises that are challenging enough to push me but not too hard that they are unachievable. Meals are planned to keep me accountable and on track to achieve my goals.Very happy with the results!
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Personal Training Gym Fitness Trainer Christian David Surge PT

Christian David

Associate Personal Trainer | Singapore

Christian David is a vibrant and uplifting force in the world of fitness, blending his passion for health with a heart full of purpose. His journey began at the Singapore Sports Council, where he developed impactful programs for leadership camps, school holiday activities, and elderly fitness. But it was a personal experience that truly ignited his career.

When Christian’s father suffered a stroke, he felt a calling to help not just his family but others lead healthier, more active lives. Through thoughtful changes in diet and tailored exercise plans, Christian helped his parents reclaim their health, which gave him a profound sense of fulfillment.

Christian has since specialized in fitness for the elderly, children, and special needs children, offering personalized guidance in weight loss and muscle gain. He is deeply committed to making fitness accessible and effective for everyone, regardless of age or ability.

Outside of training, Christian is an avid shoe collector and has a passion for bodybuilding competitions, continually pushing his own limits while inspiring those around him. With his positive energy and dedication, Christian’s impact goes far beyond just physical transformation—he’s helping people live their best, healthiest lives.

Thomas Krümmer
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My umpteenth attempt on fitness, and this one at Surge is actually different.Why? Because Surge just works.Three times a week at Surge did vastly improve my overall fitness, toned my shape and it led to continuous weight loss, even though I made only minor adjustments to my diet.How do they do it? Hard to describe, the overall approach, the method, the whole culture is just different from anything else I have tried in the past 40 years.
Eugenie Lam
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SURGE is a team of high quality trainers held to the highest levels of discipline, structure and precision. The environment is positive (no screaming or shaming) for both trainers and trainees. Each training programme is tailored to the individual’s needs, be it short term transformation, strength building, rehab or long term fitness maintenance. The space is intimate yet personal and doesn’t feel crowded. Highly recommend for anyone looking for a customized approach 59 achieve personal goals.
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Personal Training Gym Fitness Trainer Felix Xu Surge PT

Felix Xu

Associate Personal Trainer | Singapore

Felix is an outgoing and passionate fitness professional specializing in fat loss, injury prevention & rehabilitation. With certifications in Exercise Science from SMU and NCSF, Felix works with a diverse range of clients, from children as young as 11 to elderly individuals as old as 88, helping them lead healthier and pain-free lives.

His dedication to fitness extends to his personal interests, where he enjoys calisthenics and has mastered skills like the front and back lever. He’s also an avid unicyclist, having ridden from the east to the west of Singapore in under 7 hours and competed in international unicycle hockey competitions.

Before making a career switch in 2020, Felix worked in accounting within the shipping industry. Now, he’s driven by his passion to help clients overcome self-limiting beliefs and achieve healthier lifestyles they never thought possible. Felix firmly believes that exercise is the key to staying pain-free and empowering the body to perform its full range of capabilities.

Tay Jin Li
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After trying out many weight loss programs, am convinced that Strength training is the best way maintain your fitness in a sustainable way long term, especially for ladies over 40s.SURGE has a team of professional, dedicated & knowledgeable trainers who always give their best in all aspects. Special thanks to Paul who customises and constantly reviews my training program and diet plan, pushes me beyond my limit and ensures that I stay on track to achieve my fitness goals.A highly recommended gym if you want a breakthrough in your health & fitness journey.
Soh Mabel
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My very first virgin experience with having a personal trainer and doing strength training. Admittedly when I first started out, I was intimidated with the equipment and a little skeptical about the whole PT process. Decided to take the risk and give it a go with SURGE.So far it has been amazing! No regrets at all. The Surge Team are super friendly!I was introduced to strength/weight training and a diet regime specially tailored to meet my lifestyle, expectations and my goals. They are extremely detail oriented and monitor your progress very closely (Weight, lean body mass, fat mass, body fat).I’ve only just started with Surge a month ago and I am already showing significant progress. Just 1 month, I have cut down quite a bit!
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Woman Personal Trainer Singapore Grace Wong | SuRge Personal Training Gym

Grace Wong

Associate Personal Trainer | Singapore

Grace is an ACE Certified Personal Trainer and a certified Olympic weightlifting coach. She started her fitness journey in 2014 with Yoga, Muay Thai, and Brazilian Jiu-Jitsu, later branching into CrossFit. She specializes in Functional Training, focusing on individualized, practical movement patterns to promote long-term health.

With experience training diverse clients, from children to seniors, including postpartum mothers, Grace tailors her programs to make fitness engaging and sustainable. Her holistic approach combines cardio, strength, flexibility, and balance, fostering confidence and total wellness.

She likes playing tennis, cycling, running, and completed events such as L’Étape Malaysia and Spartan races. She was also a Top 5 finalist in the 2019 Hiit BattleGround Malaysia. A true adventurer, she enjoys scuba diving, skydiving, and bungee jumping, and is passionate about learning languages, including Korean, Spanish, French, and Russian.

Thulasi Rao
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SURGE SR is literally the go to place if you want to get professional help with transformation and healthy lifestyle. They are super friendly, professional and patient with their clients.Every penny you spent is worthwhile for the better you!
Michael Yoon
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For personal training, nutritional guidance, and sustainable wellness; Surge Strength & Results (SSR) combines extraordinary experience, deep knowledge, and a personable approach to fitness. I have known Sam and Rishi for many years, with the two of them offering the best in training and nutritional advice. They are wonderful people, teachers, and motivators. Through the chaos of a demanding job, chaotic travel schedule, and a growing family, SSR has kept me moving and focused. Even during the circuit breaker, I was able to continue training online. With SSR's mentoring, I have gone from 86 to 70 kilos, and built sustainable lifestyle practices to maintain wellness. I highly recommend SSR, and can't imagine this continuing journey without them.
Tim Young
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In December 2020, I weighed 111kgs, had a 40-inch waist, wore XXL clothes and had a metabolic age of 59. Today, thanks to SURGE, I weigh 84kgs, have a 33-inch waist and wear size M. These results speak volumes about SURGE, who provide a 24x7 program of healthy eating, sleeping and, of course, weight training. In addition to designing my training program, my Personal Trainer is on hand to guide me through daily challenges, ranging from good cardio workouts during lockdowns to sensible alcohol choices when out with my buddies. Data is at the heart of SURGE with data collection through Apple Watch and integrated apps. The whole thing is very convenient, scientific, and provides continuous feedback to keep me on the right track. Their new gym is excellent, full of state-of-the-art equipment and never overcrowded.
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Support Team
Joyce Personal Training Gym Manager

Joyce

Admin, HR & Customer Support

She loves helping people with their journey to reach their goals no matter where they are at. Sharing joy and happiness wherever she goes 

Edyn Personal Training Gym Admin

Edyn

Front Desk Admin

She loves meeting new people and making friends while having fun at work, feeling awesome whenever she helps someone in need.

Michaelangelo Personal Training Gym Marketing

Michaelangelo

Marketing Manager

He loves seeing the positive changes and the work the team is bringing to the world and would like to share it as much and well as he can. 

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Surge @ Robertson Quay ( New Bahru )
46 Kim Yam Road (Big Block) #05-05
Singapore 239351

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79 Anson Rd #01-04
Singapore 079906

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i12 Katong, 112 East Coast Road #03-01
Singapore 428802

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