Weight: 59kg -> 53.6kg
BF: 29% -> 15%
9.5kg fat lost, 4.1kg muscles gained
45 years old
Having gone through an emotional break up, Sean decided to channel his emotions positively and invest in his health and physique.
As an ex military, Sean is no stranger to exercising and healthy eating, but was unfortunately never muscular.
Having never stepped foot into a gym, Sean decided to engage Benny to guide him with weights training and nutrition for muscle growth.
In a short span of 2 months, he manages to completely transform his physique and got into incredible physical condition through correct and efficient training.
Well done, Sean!