Final Stats:
Body Weight: 78 kg to 65.5 kg
Body Fat: 27.22% to 15.9%
Khairul began his fitness journey as he was not happy with his body composition. He wanted to lose body fat and build muscle at the same time. Although he was a big foodie, he knew he had to make changes to his lifestyle and diet in order to reach his fitness goal.
We broke down his goals into 2 phases, where the first one consisted of losing body fat till he reached his goal body fat%. Despite the challenges faced in terms of social events and gatherings, he managed to navigate through his nutrition aspects while consistently getting his training and cardio sessions done
After 24 weeks, Khairul reached his goal body fat and gained valuable insights into training and nutrition.