Nidhi

4 weeks 8% body fat and 7kg loss while gaining endurance cardio.
TWR0041 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

“Take small steps and surround yourself with wonderful people like the trainers here at Surge”

Meet Nidhi, a dynamic 30-year-old Project Manager who embarked on a life-changing journey with Surge’s Personal Training.Before joining Surge, Nidhi struggled with gaining body fat, hormonal issues, lack of energy, and lower back pain due to an unhealthy lifestyle. Determined to lead a healthier and more balanced life for her long-term well-being, she took the plunge into personal training.
TWR0014 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results
In just 4 to 6 weeks, Nidhi experienced remarkable results – losing 8% body fat and 7kg while significantly improving her cardio endurance. This transformation left her feeling more energetic and confident, enabling her to establish a structured routine that prioritizes nutrition, exercise, and sleep. Her lower back pain greatly reduced and no longer affects her work life.With the expert guidance of her trainer, Adolphus, Nidhi followed a holistic routine that included weight training and cardio, all while prioritizing nutrition and sleep. Adolphus understood her capabilities and goals, serving as her accountability partner and motivating her every step of the way.
TWR0022 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Nidhi’s experience is a testament to the power of small steps and the support of dedicated trainers like those at Surge. She believes that achieving a work-life balance is within reach for everyone. Surround yourself with the right support, and you’ll be amazed at what you can achieve on your journey to health.

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