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![Cedric Conte | Best Personal Trainer Fitness Gym In Singapore | Surge PT: Strength & Results DSC05080 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results](https://surge-pt.com/wp-content/uploads/2023/05/DSC05080-768x1150.jpg)
Final Stats:
Body Weight: 83 KG to 72.6 KG (10.4 kg lost)
Body Fat: 19% to 10.6% (8.4 % Body Fat Lost)
Waist: 80.5 cm to 73 cm
Shoulder: 115 cm to 111 cm
Cedric began his fitness journey with us in July. Although we saw some progress within the first year, due to travel commitments we did not achieve the transformation.
Thus, in Apr 2022, we decided to embark on a 16 week journey to achieve his best body composition and aim for a photoshoot in August.
![Cedric Conte | Best Personal Trainer Fitness Gym In Singapore | Surge PT: Strength & Results DSC05107 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results](https://surge-pt.com/wp-content/uploads/2023/05/DSC05107-768x513.jpg)
![Cedric Conte | Best Personal Trainer Fitness Gym In Singapore | Surge PT: Strength & Results DSC05107 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results](https://surge-pt.com/wp-content/uploads/2023/05/DSC05107-768x513.jpg)
Although he was hesitant due to making significant changes to his lifestyle, Cedric decided to take on the challenge once we both had a conversation.
Convincing him he did not have to give up his weekly social nights, holidays and indulging in wine every week. We just made better options and look to reduce portion sizes during the 16 weeks.
Cedric was surprised at what he could achieve within the 16 weeks without giving up on the things mentioned above and achieving his best physique at the age of 45.
![Cedric Conte | Best Personal Trainer Fitness Gym In Singapore | Surge PT: Strength & Results DSC05052 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results](https://surge-pt.com/wp-content/uploads/2023/05/DSC05052-768x513.jpg)
![Cedric Conte | Best Personal Trainer Fitness Gym In Singapore | Surge PT: Strength & Results DSC05052 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results](https://surge-pt.com/wp-content/uploads/2023/05/DSC05052-768x513.jpg)
Moreover, we made significant progress on some exercises like the trap bar deadlift, dumbbell presses and split squats.