We kept in mind not to make too drastic a change to his lifestyle and split his training into 4 to 5 days instead of the classic 3-day routine. The program focused on a high frequency/ low volume / medium intensity workout. And yes, no cardio by his request 🙂 On the nutrition side, we factor in most of Jhon’s favourite foods but adjusted the quantity according to his activity level, while allowing some ‘fun’ meals every week. This also had a positive psychological impact on Jhon and drastically reduced his binge snacking habits.
Week after week, Jhon kept getting stronger and his physique became noticeably leaner. What seemed like mission impossible at the beginning was now becoming more real. By the time we did his photoshoot, Jhon’s six pack was clearly visible.