12.8 kg dropped, 13.4% body fat loss, ENERGY IMPROVED, Post natal
DSC8776 Enhanced NR | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

“I think it’s worthwhile to invest in exercise cause it can yield high returns in terms of health, energy and relationships.”

Post Natal, Lose Belly Fat & Muscle Gained

Meet Valencia, a devoted mother and dedicated social worker whose journey with Surge embodies the pursuit of holistic wellness and balance.

As a mother of one, Valencia’s commitment to her well-being was unwavering, even amidst the demands of her profession and the joys of motherhood. Prior to joining Surge, she maintained a regular exercise routine but felt stagnant in her progress, particularly during her journey to conceive when she had to modify her workouts.

Personal Training For Woman Pre Post Natal Singapore

However, with the birth of her child came a renewed determination to regain her strength and vitality. Valencia longed to reintegrate weight lifting into her life, not only to reclaim her pre-pregnancy physique but also to rediscover the joy of physical activity. Mindful of the changes her body had undergone, she sought a safe and effective approach to her fitness journey, leading her to Surge.

Since joining Surge, Valencia has experienced a profound transformation. Beyond the physical changes and postpartum recovery, weight training has empowered her with increased stamina for caring for her child and enhanced mental alertness to navigate the demands of her professional and personal life.

Personal Training with life lasting results

Central to Valencia’s success is her trainer, Charmaine, whose expertise and personalized approach have been instrumental in her journey. With tailored exercise and nutrition programs, Charmaine has not only supported Valencia’s physical goals but also provided invaluable accountability and encouragement along the way.

Valencia’s story is a testament to the profound impact of investing in one’s health and well-being. She encourages others to recognize the immense value of regular exercise, not only for its physical benefits but also for the enrichment it brings to relationships and overall quality of life.

Join Valencia in embracing the transformative power of exercise and discover the boundless rewards it can bring to your health, energy levels, and relationships. With Surge as your partner, the journey to a happier, healthier you begins today.

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