before-and-after

Luke C

9KG of lean body mass gained in 2 years
PHOTO 2021 07 17 22 09 06 2 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results
Despite being active, Luca had never found the motivation to pursue traditional gym workouts. That all changed when his son came into the world. Determined to become the kind of dad his son deserved, Luca embarked on a journey at Surge.

After a disappointing 12-week transformation elsewhere left him feeling too skinny, Luca turned to Surge for a fresh start. With a customized plan and unwavering guidance from his dedicated trainer, Luca surpassed his expectations.

Over the course of two years, he gained an impressive 9kg of lean muscle while simultaneously shedding body fat. His hard work paid off as he can now proudly perform 40kg weighted chin-ups and bench press an impressive 100kg.

Luca | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

His trainer Sam created a personalized workout and nutrition plan around his busy work schedule that allowed Luca to thoroughly enjoy the process and still see fantastic results. With his tailored plan and support from his trainer, Luca was able to smash his goals.

He was able to put on muscle mass whilst losing body fat. He is now able to rep out 40kg weighted chin-ups and 100kg bench presses.

PHOTO 2021 07 17 22 09 18 2 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results
But the true measure of success for Luca lies in the joy of being a big, strong dad for his son. With Surge’s support, Luca not only achieved his fitness goals but also created a lasting bond with his child.

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