Lydia Tong

LEAN MUSCLE MASS gained, 9.21% body fat loss, 12 weeks
pre/post natal

‘If it doesn’t challenge you, it doesn’t change you.’

Before joining Surge, Lydia maintained an active lifestyle with a morning routine that included daily runs lasting 35-45 minutes, followed by walks. In addition to her cardio workouts, she engaged in light weights training focused on her arms and accessories during two sessions per week.

DSC07843 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Despite consistently engaging in daily running, walking, and training sessions, Lydia was unable to achieve her desired results and increase her muscle mass.

DSC07962 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

In just 3 consistent months at Surge, Lydia achieved remarkable gains in strength and muscle mass. From lifting 2-3kg dumbbells, she now presses 14-16kg, with 12kg shoulder presses and 6kg lateral raises. She loves how she looks and feels – we love it too!

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