A slipped disc brings a painful experience that hinders living a normal life. Fortunately, overcoming these challenges is feasible with physical activities conducted under experts’ guidance.
Surge: Strength & Results has got you specialized recovery training programs that help you gradually recover and restore your spine’s health gently yet effectively.
Our certified trainers focus on strengthening core muscles, improving flexibility, and relieving discomfort while ensuring safe sessions for healing. We ensure personalized attention and a customized plan that adapts to your specific issues, helping you regain mobility, confidence, and well-being.
Don’t let a slipped disc hold you back; contact us today to guide you toward a more active life with our expert-led recovery training!
To ensure you understand the workout sessions in depth, we also provide valuable education on body transformation mechanics, posture, and lifestyle adjustments that can prevent future injuries and promote long-lasting results for spinal health.
Here are some of the examples:
In our healthy nutrition & diet program, we provide a balanced diet rich in anti-inflammatory foods, such as fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids, which can help manage pain and swelling. Nutrients like calcium, vitamin D, and magnesium strengthen bones and support spinal health, while adequate hydration maintains disc hydration and flexibility. We also keep in mind the need to maintain a healthy weight that reduces pressure on the spine and eases symptoms.
Monday – Friday: 6am – 9pmSat: 7am – 3pm
Surge @ Robertson Quay ( New Bahru )46 Kim Yam Road (Big Block) #05-05Singapore 239351
Surge @ Anson79 Anson Rd #01-04Singapore 079906
Surge @ Katongi12 Katong, 112 East Coast Road #03-01Singapore 428802
Limited Time Offer
Free Onsite Consultation & Physical Evaluation
We provide detailed pricing to individuals only after understanding their goals and physical evaluation
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