What We Can Do for You Postnatal Personal Training

1. Postpartum Recovery Exercises 2. Weight Management 3. Breastfeeding Supportive Nutrition 4. Flexibility and Mobility Workouts

Specialized Training in Singapore for Pre/Post Natal Pregnancy

Q: What We Can Do for You Prenatal Personal Training

1. Tailored Prenatal Exercise Plans 2. Nutritional Guidance 3. Pelvic Floor Strengthening 4. Stress Reduction Techniques 5. Regular Progress Assessments 6. Support And Motivation

Surge: Strength & Results offers customized Pre/Post Natal Pregnancy programs in Singapore to support women before and after childbirth. These specialized training programs are designed to address the physical and emotional challenges experienced during pregnancy and postpartum.

Pregnancy stretches the abdominal muscles and skin prior to childbirth, and it takes time for these areas to restore strength after birth. Our post-natal personal trainer will provide you with customized targeted activities and suggest a balanced lifestyle to tone and strengthen the abdominal area.

Additionally, childbirth can weaken the pelvic floor muscles, and our training includes exercises to strengthen these muscles and improve their function. At Surge: Strength & Results we offer female personal training on pre-natal exercises, post-natal recovery, losing belly fat, nutrition, and empowering support & motivation for women.

What We Can Do for You Prenatal Personal Training

Tailored Prenatal Exercise Plans

Develop safe, customized workout routines that accommodate the changing body, focusing on strength, flexibility, and endurance to support a healthy pregnancy.

Nutritional Guidance

Offer advice on prenatal nutrition to complement the physical training, ensuring both mother and baby receive essential nutrients.

Pelvic Floor Strengthening

Introduce exercises that strengthen the pelvic floor muscles, crucial for a smoother childbirth and recovery.

Stress Reduction Techniques

Teach relaxation and breathing techniques to manage pregnancy-related stress and improve overall wellbeing.

Regular Progress Assessments

Monitor health and fitness progress through regular assessments to adjust the training program as pregnancy advances.

Support and Motivation

Provide emotional support and motivation, helping expectant mothers stay positive and committed to their health goals.

Postpartum Recovery Exercises

Design postnatal workouts that focus on recovery and strengthening, especially around the core and pelvic area, to help the body recuperate from childbirth.

Weight Management

Assist in developing a personalized plan to safely lose pregnancy weight, incorporating both cardiovascular and strength training exercises.

Breastfeeding Supportive Nutrition

Provide nutritional advice that supports breastfeeding, focusing on optimal health and energy levels.

Flexibility and Mobility Workouts

Include exercises that improve flexibility and mobility, easing the stiffness and aches that come with motherhood.

How will Pre/Post Natal affect you?

Abdominal changes

Pregnancy stretches the abdominal muscles and skin to accommodate the growing baby. After childbirth, it takes time for the abdominal muscles and skin to regain their strength and elasticity. You may notice loose or sagging skin, stretch marks, and a softer or protruding abdomen. Engaging in targeted exercises and adopting a healthy lifestyle can help tone and strengthen the abdominal area.

Pelvic floor changes

Pregnancy and childbirth can weaken the pelvic floor muscles, which may result in issues such as urinary incontinence or pelvic organ prolapse. It is important to work on pelvic floor exercises, known as Kegels, to strengthen these muscles and improve their function.

Hormonal changes

After giving birth, there is a hormonal shift as your body adjusts to no longer being pregnant. Hormones, such as estrogen and progesterone, return to pre-pregnancy levels, while prolactin levels increase to support breastfeeding. These hormonal fluctuations can impact mood, energy levels, and other bodily functions.

Emotional and mental well-being

The postnatal period can also have significant emotional and mental effects. Hormonal changes, sleep deprivation, adjusting to the demands of caring for a newborn, and other factors can contribute to mood swings, baby blues, or postpartum depression.

Successful Clients Results

Embrace Your Strength: Pre and Post-Natal Personal Training to Empower Mothers

Female Personal Training Feature Florence and Woman personal trainer Jacq

Woman Fitness Personal Training

Losing Belly Fat

What is Pre and Postnatal Personal Training?

Pre and postnatal personal training refers to specialized fitness programs designed to support women during pregnancy and after childbirth.

Pre-Natal Personal Training:

Pre-natal personal training aims to help expectant mothers maintain their fitness levels, manage weight gain, and support overall well-being during pregnancy. The exercise programs are created based on the stage of pregnancy, individual health considerations, and fitness goals. The personal trainers design these safe exercises that enhance strength and cardiovascular fitness while ensuring the well-being of both the mother and the baby.

Post-Natal Personal Training:

After childbirth, post-natal personal training involves physical activities that are specially designed for women after giving birth to their babies. These exercises are designed considering physical changes such as weakened abdominal muscles, pelvic floor issues, obesity, or cesarean section recovery.

Guidance is provided on exercises that promote healing and strength. Our different workouts are designed to target both physical and mental well-being. Nutritional guidance is also provided, including recommendations for a healthy, balanced diet that supports overall fat loss and muscle development through portion control, macronutrient balance, and healthier food choices.

– Losing Unwanted Belly Fat

– Strengthened core and pelvic floor muscles for improved postnatal recovery

– Guidance and support for emotional and mental well-being during the pregnancy and postpartum period

– Recovery and healing post-childbirth, rebuilding overall health with life-lasting results.

– Nutrition guidance for a healthy, balanced diet supporting fat loss and muscle development.