For those who are brand new to fitness and unsure where to start For regular gym-goers who see value in more accountability or need an extra push to attain their next breakthrough For seasoned fitness enthusiasts with a specific body composition or strength goal Inclusive: Initial consultation Body composition assessment 1-on-1 PT session (60 minutes) Customized training program Customized nutrition plan Personalised Lifestyle Advice

Embark On Your Journey With Singapore's Premier Personal Trainers for Health & Fitness

Personalized Experience | Life-Lasting Results | Empowering Support

As Seen In

Featured As The Best Personal Trainer in Singapore

Strength Foundation

Tailored Personal training programs that get you stronger, safely.

Body Transformation

Change the way you look (and feel) for the better.

Life-Lasting Results

Recognizing the crucial role of habits in achieving long-term success, we provide guidance in cultivating positive habits that align with your goals.

Empowering Support

Our ultimate goal is to foster an inclusive and supportive environment where each client is genuinely valued, heard, and empowered to pursue their distinctive aspirations.

Nutritional Diets

Whether you’re following a vegetarian, kosher or halal diets, our trainers will offer you the best advice on what types of food you would best fit your goals.

 5/5

Over 150 Clients Transformed 100% of 5 Stars Reviews

For personal training, nutritional guidance, and sustainable wellness; Surge Strength & Results (SSR) combines extraordinary experience, deep knowledge, and a personable approach to fitness. I have known Sam and Rishi for many years, with the two of them offering the best in training and nutritional advice. They are wonderful people, teachers, and motivators. Through the chaos of a demanding job, chaotic travel schedule, and a growing family, SSR has kept me moving and focused. Even during the circuit breaker, I was able to continue training online. With SSR's mentoring, I have gone from 86 to 70 kilos, and built sustainable lifestyle practices to maintain wellness. I highly recommend SSR, and can't imagine this continuing journey without them.

Many thanks to Charmaine @ Surge, I have regained my health and now look the best I have ever been in my life! Within 5months of training, I lost 13kg and 20%in body fat. Being fitter, I can now engaged in a variety of fun activities that I couldn’t or didn’t want to do in the past, such as trekking and cycling. In the past, I didn’t have the confidence to wear sleeveless clothes because of my flabby and chubby arms. After training with Charmaine/ Surge, not only have I lost the stubborn fats under my arms, my arms look a lot more toned and now, I love to wear sleeveless!Surge offers a holistic, customised program tailored to meet individual goals. So other than better physical health, I learned a lot about nutrition from Charmaine, how to eat healthy and eat right, and to embed healthy eating as a life habit.I have way exceeded what I set out to achieve at the beginning of my journey with Surge and Charmaine. I continue on this journey, looking forward to what I can further achieve with Charmaine and the team!

I started training at Surge in July 2022 with Shaakir, I didn't know what Surge's training framework was like at first, but after I got involved I understood the whole system, it's not just a training schedule of three or four times a week, it's more about helping you adjust your entire lifestyle to help you achieve your ideal body and training goals. By December 2022 my body fat had dropped from 22% to 9% and I was in the shape I dreamed of being in.I highly recommend that everyone who is demanding of themselves should try Surge's training framework, you will learn a lot about nutrition, physiology, and kinesiology that will impact your life in the long run.

I completed my 6 month training program with trainer Maria Bondarenko and she has helped me achieve and exceed my goals. I joined Surge with the aim of weight loss but at the end of the program, I have gained much more.During the journey I also learned a lot about my body. I discussed with Maria about my scoliosis about she has help managed my chronic pain and offered to speak to my chiropractor to discuss suitable workouts that help to strengthen my back and improve core to avoid pain. She is also very knowledgeable in sharing food and nutrition tips and that have educated me in lifestyle and food choices such as eating the right protein, to reading food labels, exercise portion controls and be mindful of how my body reacts to each type of food.Overall I am very pleased with my body transformation and I hope to be able to maintain my physique. For anyone who is constantly thinking of that 6 packs and biceps , do not procrastinate, speak with the trainers and you can achieve this with Surge! Thank you Sam and Maria for making my fitness journey a success!

3 months ago I was introduced to Iris @ SURGE by a close friend of mine, having to see her transformation, makes me even more confidence to train with the same trainer. Iris is very patience and observant during our training, she never fail to remind me on my posture and also correcting me immediately.Iris is very encouraging and motivational during all my training sessions. I started training with weak knees and after training with her since Dec 2022, I actually overcome the fear of injury and my knees is so much stronger now. And I feel so much lighter and healthier with the customised diet and workout plan she have for me. Having a trainer that will constantly following up with you, to make sure you are on the right track and giving you the right amount of push, to get you to your full potential, she is definitely the one you should go for. I am always looking forward to all my training session with her and I am ready to see better transformation of myself.Thank you Iris.

Common Conditions We Worked With

PRE – POST NATAL

HIGH CHOLESTEROL

DIABETES

BELLY FATS | BEER BELLY

Recovery After Chemotherapy

PAST INJURIES | rehabilitation

MENOPAUSE TRANSITION

Slipped disc / disc bulges

Hypertension

high triglyceride

back / Knee pain

rheumatoid arthritis

low blood

obesity

Featured Success Stories

Who is it for:

For those who are brand new to fitness and unsure where to start
For regular gym-goers who see value in more accountability or need an extra push to attain their next breakthrough
For seasoned fitness enthusiasts with a specific body composition or strength goal

Inclusive:

Initial consultation
Body composition assessment
1-on-1 PT session (60 minutes)
Customized training program
Customized nutrition plan
Personalised Lifestyle Advice

Benefits of working with SURGE:

Boost Your Confidence: Achieve a body transformation that boosts your self-esteem and helps you feel more confident.
Maximize Your Time: Get effective and efficient personal training sessions designed for fat loss and a sustainable healthy lifestyle.
Dedicated Support Team: Access a team of committed personal trainers and fitness coaches who are focused on your success.
Embrace a Healthier Lifestyle: Learn how to live a healthier life and build lifelong habits for improved health, fitness, and nutrition.
Guaranteed Transformation: Benefit from a proven weight loss system that guarantees a life-changing body transformation.
Stay Motivated and Supported: Our expert fitness coaches will guide, support, and keep you motivated throughout your transformation journey.
Maximize Your Time – Get effective and efficient workouts that help you achieve your goals.

I'm out of shape and have no experience, is this for me?

Everybody has a starting point. You don’t have to be fit to start training with us, it’s our job to get you there!

I have a medical / injury issue, can I still train at SURGE?

All our coaches will tailor your training program to your current fitness level, movement ability and injuries. We are happy to work alongside your physio/osteo/chiro and adjust your training if needed.

Can I train at SURGE if I am / recently been pregnant?

We have trained with many women both pre and post natal. However, we do ask that you obtain clearance from your doctor before you start your training with SURGE.

Can I come to SURGE and train on my own?

No – our private training facility is by appointment only and each client will have to be accompanied by a SURGE trainer.

How much does your training program cost?

Our programs vary in prices depending on your goals and needs. We invite you to book a free consultation with us to better assess your situation where we can make appropriate recommendations.

Do you offer a free trial?

No – We do however offer a free consultation for you to see if SURGE is the right fit for you.

Do you offer group classes?

We feel the best way for you to get the most out of your journey is with our 1-on-1 service. At the moment we do not offer group classes.

How do I join SURGE?

We invite you to book a complimentary consultation with us to better understand your needs and goals. After that, just say yes!

Embark On Your Journey With Singapore's Premier Personal Trainers for Health & Fitness

Personalized Experience | Life-Lasting Results | Empowering Support

As Seen In

Featured As The Best Personal Trainer in Singapore

Strength Foundation

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