How It Work?

Personalized Assessment

1️⃣ Personalized Assessment 

2️⃣ 45‑min 1‑to‑1 Sessions 

3️⃣ Visible Results & Ongoing Support.

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WHAT TO EXPECT

WE WILL SPEAK TO YOU TO HELP YOU ON YOUR FITNESS & HEALTH GOALS

HEALTH ASSESSMENT

INJURY & PAIN MANAGEMENT

PERSONALIZED WORKOUT

NUTRIENT PLAN

CLIENT TRANSFORMATION

September 18, 2023
Sharon Hew 768x768.jpg | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Arjun

In 10 weeks , Body Weight: 70 kg to 62.5 kg (7.5 kg Lost) & Body Fat: 15.8% to 8.6% (7.1% Body Fat Lost)
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July 28, 2023

Vegetarian Proteins

— Do you eat meat?— No, I’m vegetarian.— Do you eat fish?— No, I don’t.— How about chicken?— Nope.— Then what DO you eat?.. (the question […]
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July 28, 2023

Importance of sleep

Importance of sleep Sleep plays a crucial role in fitness and overall health. It is an essential component of any well-rounded fitness regimen. Here are the […]
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PROFESSIONALS

WE HIRE ONLY HIGHLY
QUALIFIED PROFESSIONALS

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RISHI MIRPURI

With over 10 years of experience in Hong Kong and Singapore, Rishi is known as a results-driven trainer who believes transformation starts with mindset. A certified NASM and PTA Global coach with an MSc in Rehabilitation, he is also recognized for his expertise in pre- and post-natal training, featured on 89.3 MONEY FM and SHAPE magazine.

 

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SAM GALLO

Sam is a goal-focused trainer who helps clients in their 30s to 50s achieve their best shape through tailored training, nutrition, recovery, and consistent support. As the founder of Surge, he believes anyone can reach peak health and performance, even with pre-existing conditions, by making sustainable lifestyle changes.

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