How It Work?

Personalized Assessment

1️⃣ Personalized Assessment 

2️⃣ 45‑min 1‑to‑1 Sessions 

3️⃣ Visible Results & Ongoing Support.

Book FREE Consult

WHAT TO EXPECT

WE WILL SPEAK TO YOU TO HELP YOU ON YOUR FITNESS & HEALTH GOALS

HEALTH ASSESSMENT

INJURY & PAIN MANAGEMENT

PERSONALIZED WORKOUT

NUTRIENT PLAN

CLIENT TRANSFORMATION

November 6, 2025
FOR WEBSITE 768 x 768 px | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Stasia

A 37-year-old working mom dropped her body fat to 13%, went from 1 to 6 pull-ups, and regained her strength, energy, and confidence through injury-safe training.
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October 3, 2025
sebastian | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Sebastian Sim

A 48-year-old professional lost 24 kg, reduced body fat by 16%, gained strength, and now feels healthier, more confident, and energized while still enjoying his favorite foods.
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October 3, 2025
Derrick2 | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Derrick

A 41-year-old client lost 16 kg, reduced body fat by 16%, gained lean muscle, improved posture, and now feels more energized, confident, and motivated to maintain a healthier lifestyle.
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August 14, 2025
aye | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Aye

A 49-year-old working mother reduced body fat by over 10%, lost 6.5 kg, gained strength, and now feels healthier, more confident, and energised despite the challenges of menopause.
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August 14, 2025
xin yi | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Xin Yi

40-year-old female with no fitness background lost 16 kg, dropped body fat from 38.3% to 25.8%, and now lifts confidently, feels stronger, and no longer lives life constantly tired.
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August 14, 2025
Chris | Best Personal Training Fitness Gym Singapore | Surge PT: Strength & Results

Chris

Chris was thriving at 38 as the chef and owner of Dearborn, one of Singapore’s top breakfast spots. Despite his active lifestyle in the kitchen, he wanted to see how far he could push his fitness before turning 40.
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PROFESSIONALS

WE HIRE ONLY HIGHLY
QUALIFIED PROFESSIONALS

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RISHI MIRPURI

With over 10 years of experience in Hong Kong and Singapore, Rishi is known as a results-driven trainer who believes transformation starts with mindset. A certified NASM and PTA Global coach with an MSc in Rehabilitation, he is also recognized for his expertise in pre- and post-natal training, featured on 89.3 MONEY FM and SHAPE magazine.

 

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SAM GALLO

Sam is a goal-focused trainer who helps clients in their 30s to 50s achieve their best shape through tailored training, nutrition, recovery, and consistent support. As the founder of Surge, he believes anyone can reach peak health and performance, even with pre-existing conditions, by making sustainable lifestyle changes.

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